I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life

Nachi + Damaris | First-Gen Kids Thriving + Breaking Generational Curses

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"I'm Not Yelling! I'm Dominican," is the fun-filled, uplifting podcast hosted by the dynamic sister duo Nachi and Damaris. Join us every other week as we explore the vibrant experiences of first-generation Americans, blending hilarious and heartfelt conversations about family, cultural clashes, and the joys of Dominican heritage while navigating the "American Dream," embracing our authentic selves and living our best lives. Grab your café, té, or vino, and vibe with us as we celebrate our roots and navigate life with a Caribbean twist—because we're not yelling; we're passionately sharing our stories and thriving!

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What is I'm Not Yelling! I'm Dominican. about?

"I'm Not Yelling! I'm Dominican." is hosted by Nachi and Damaris, two Dominican-American sisters raised in The Bronx, New York. We share our experiences growing up in two separate cultures, which sometimes brought conflict when adapting to American traditions. It is that friction that shapes our unique perspectives on everyday life topics and our solutions. Our goal is to raise awareness so that individually we can heal, thrive and vibe higher. And we do it with tough love and humor.

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Top 10 I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life Episodes

Goodpods has curated a list of the 10 best I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life episode by adding your comments to the episode page.

31. Big Pharma: Unmasking the Profit-Driven Drug Cartel

I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life

05/13/24 • 50 min

In Big Pharma, we raise awareness of the systemic issues in healthcare that disproportionately affect Black, Brown, and Latino communities. We explore the impact of cultural identity clashes, from misinformation about medications to barriers in accessing holistic care. This thought-provoking episode challenges generational cycles of dependency while inspiring community-driven advocacy and the pursuit of informed decision-making.

Articles:
At the Mercy of Oil
66 percent of all adults in the United States use prescription drugs
Opinion: HPV vaccine is neither safe nor effective

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Thank you for listening! If you enjoy the show please follow, rate, and review.
Visit us at www.imnotyelling.co
Follow us on our social platforms for the latest updates @:
IG: @imnotyelling_
Twitter: @imnotyelling_
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Support the show:
www.buymeacoffee.com/imnotyellingpod

We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

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30. Taking the Red Pill: Navigating the Web of Conspiracy and Questioning Reality

I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life

02/13/24 • 48 min

Step into a provocative exploration of truth and deception in Daring to Doubt. Nachi and Damaris navigate the complexities of managing cultural clashes in a world where Black, Brown, and Caribbean communities are often left out of critical narratives. From healing generational traumas to finding empowerment in skepticism, this elevated conversation invites listeners into a community of like-minded people seeking both truth and joy.

Book reference:
Medical Apartheid by Harriet A. Washington
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33. How to Thrive in Corporate America

I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life

06/10/24 • 49 min

Corporate America isn't your family—it's a team and, sometimes, a battlefield. In this episode of "I'm Not Yellin' I'm Dominican," Nachi and Damaris navigate the complex realities of being Black women in the workplace. We shatter the myth of corporate loyalty, sharing personal journeys and highlighting the importance of self-advocacy and strategic career moves. Expect to gain practical insights to help you stay true to yourself while climbing the corporate ladder.
Imagine the impact of setting clear boundaries in your professional life. We delve into the importance of avoiding office gossip, emphasizing how it can hinder your career progression through real-life examples. We also stress the necessity of maintaining a clear separation between work and personal life, especially during significant life changes. By setting these boundaries, you'll achieve a healthier work-life balance and foster mutual respect with your employer, creating a more productive and respectful work environment.
Finally, we uncover the true nature of corporate loyalty and the realities of workplace dynamics. Drawing from personal anecdotes and professional insights, we highlight the vital importance of self-advocacy. This episode is a comprehensive guide for anyone looking to succeed while staying true to themselves. Tune in to gain the knowledge and strategies you need to elevate your career, including how to identify and cultivate relationships with sponsors.
Resources mentioned:
Forget a Mentor, Find a Sponsor: The New Way to Fast-Track Your Career

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25. Holistic Health: Preventative Care and Emotional Wellness with Dr. Courtney Witherspoon

I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life

01/08/24 • 62 min

Join us as we explore the holistic tapestry of health with Dr. Courtney Witherspoon, who deepens our understanding of the connection between emotional wellness and physical health through the lens of Eastern medicine. In this thought-provoking conversation, we discuss how Eastern medicine focuses on identifying the root causes of illness, the undeniable link between unresolved emotional issues and chronic conditions like cancer, and the pivotal role of nutrition in maintaining a strong immune system.
Health is multifaceted, and so should be your approach to maintaining it. From the food on your plate to the air you breathe, we also examine the environmental factors that impact health and practical strategies to protect yourself. We share personal healthcare stories that highlight gaps in Western medicine, particularly in preventative care, and emphasize the importance of personalized healthcare plans.
Additionally, we explore how practices like Qi Gong can support the body’s natural recovery processes. Tune in for a wealth of knowledge that will inspire you to make enriching lifestyle changes and prioritize your well-being with the same dedication as any other aspect of your life.

Find Dr. Witherspoon @
https://www.instagram.com/dr.cwitherspoon/

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1. Establishing Boundaries: Navigating Life and Family Dynamics in Caribbean Culture

I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life

02/06/23 • 54 min

Boundaries are essential for personal growth and cultural empowerment, but they can be challenging to establish—especially in Dominican families, where they’re often misunderstood. In this elevated conversation, we explore the journey of generational healing and breaking cycles by creating healthy boundaries in all areas of life, including professionally. Tune in as two first-generation American sisters from the Bronx share their mindset and motivation for navigating cultural identity clashes while embracing their authentic selves. Grab your cafecito and join us for an uplifting discussion about overcoming life challenges and thriving in two cultures.

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29. The Cost of People-Pleasing: Learning to Say 'No' and Prioritizing Yourself

I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life

02/05/24 • 39 min

Are you constantly putting others before yourself, only to find your needs lost in the shuffle? Join Nachi and Damaris in a raw, illuminating discussion on the true cost of people-pleasing. We unpack the psychological dynamics behind seeking approval, often at the expense of our well-being. With personal stories and a deep dive into cultural expectations, particularly for Latina women, we highlight the urgency of advocating for yourself and the transformative power of saying 'no.' Feeling overwhelmed by responsibilities? We emphasize the importance of setting boundaries and the art of balancing life's demands without tipping into burnout. Reflecting on generational cycles and societal pressures, we encourage a shift towards prioritizing spiritual, mental, and emotional health.
Tune in and subscribe as we foster a vibrant community of listeners eager to live authentically and with purpose, navigating the delicate dance between personal fulfillment and societal expectation. Let’s find joy in living a life true to ourselves.

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27. Rebuking Imposter Syndrome: Embracing Your Worth and Overcoming Self-Doubt

I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life

01/22/24 • 47 min

Sometimes, that nagging voice whispering, "You're not good enough," can feel like your personal nemesis. In this episode, we peel back the layers of imposter syndrome, sharing our battles and breakthroughs with that persistent inner critic. We explore the societal pressures and childhood imprints that often lead many—especially women in the workforce—to question their own capabilities. We discuss how gender disparities and the unrealistic pursuit of perfection can overshadow our sense of achievement. It's a candid conversation confronting our internal critics and societal pressures, affirming that you're not alone in the battle for self-acceptance. Join us on this empowering journey where we affirm that recognizing your intrinsic value and embracing your individual purpose can turn the impossible into the "I'm possible."

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32. Radiant Skin: Moisturizing Your Sexy

I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life

05/27/24 • 42 min

Unlock the secrets to radiant skin and a healthier you. Our enlightening chat with Ericka Nicole, founder of luxury skincare brand Silken, traverses the often-neglected ties between nourishment and skin vitality. From our struggles with food allergies and their influence on our complexion, we underscore the importance of a skincare routine that's as unique as your DNA. Revel in personal stories, expert insights, and the realization that our skin's woes are often whispers from within, signaling the need for change and care.

Ever felt anxious about that stubborn pimple that made a grand entrance right before an important event? Together with Ericka, we demystify the language of breakouts, connecting the dots between facial zones and underlying health concerns such as hormone imbalances or dietary triggers. We celebrate the art of simplicity in skincare, advocating for routines that evolve with the seasons and the chapters of our lives. Discover why a minimalist approach can be your ally in unmasking the culprits behind sudden skin changes and why a dermatologist's expertise can be as vital as your daily cleanser.

Concluding our session, we stress the vital role of patience and consistency in skincare, highlighting the reality that products and their effects can change over time. We discuss the advantages of a minimalist skincare approach and the importance of considering environmental factors that can alter skin health. Tying skincare to the broader concept of self-care, we delve into the significance of rest and the mind-body connection, reinforcing that proper self-care encompasses attentive listening to our body's signals and needs. Join us as we share these essential tips and more.
Find Ericka @:
@silkennco
@behindthesilkpod
@theerickanicole
www.silkennco.com
Behind the Silk Podcast

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26. Challenging Big Tech's (Choke)Hold on Our Lives: Navigating the Digital Landscape with Mark Hurst

I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life

01/15/24 • 57 min

Have you ever stopped to consider how deeply technology is woven into the fabric of our lives? In this episode, we reshape your relationship with tech as Mark Hurst, founder of Creative Good, joins us to explore the profound impacts of Big Tech on society, democracy, privacy, and mental health. We dive into the ethical dilemmas of surveillance capitalism, examining how companies like Meta, Amazon, and Google monetize our data and infringe on our personal lives. With personal anecdotes and strategies, we discuss balancing the conveniences of modern tech with preserving our values and ethos. This episode is a call to action to reevaluate your tech consumption and make choices that align with your values rather than just market trends.
Find Mark @:
Podcast: Techtonic on WFMU with Mark Hurst
Creative Good email newsletter—Join thousands of subscribers for Mark's reflections on technology and how it's affecting us (it's free).
Show mentions:
Maintain your privacy and fool infrared facial recognition systems with Reflectacles anti-surveillance sunglasses. You're Welcome!

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44. Breaking Free: Exploring Attachments and Embracing Personal Growth

I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life

02/24/25 • 51 min

I always thought my identity was tied to the roles life handed me—a daughter, a mother, a friend. But what happens when the attachments that once shaped us begin to restrict our growth? In our latest episode, we embark on a heartfelt exploration of generational healing, breaking cycles, and the role of attachments in self-discovery journeys.

From navigating the cultural identity clashes of staying with family beyond 18 to the comfort and challenges of familiar relationships, we share personal stories from the Dominican community, Latino community, and Caribbean perspectives that highlight how these attachments can sometimes hold us back from what truly serves us. We reflect on the courage it takes to step out of our comfort zones and embrace the unknown—a journey that is both daunting and liberating.

Our conversation also touches on the profound impact of attachments on self-identity. Being the eldest sibling in a first-generation American household can lead to people-pleasing tendencies, and career ties often dictate self-worth. Personal anecdotes reveal the struggle of losing oneself in roles such as a parent or spouse, emphasizing the need for balance between personal needs and these identities. We also delve into the emotional weight of losing a parent, underscoring the necessity of reassessing attachments to ensure they contribute positively to our lives. These thought-provoking discussions highlight the importance of maintaining a healthy balance to nurture one’s personal and cultural journey.

As the episode unfolds, we explore spiritual growth and the shift from religious structures to a more personal, freeing connection with a higher power. While institutions like Catholicism offer community and identity, they can also impose constraints that stifle personal expansion. We candidly discuss our decisions to detach from these structures, choosing instead a direct, personal relationship with spirituality. Letting go of rigid expectations in relationships, careers, and belief systems can open new opportunities for mindset and motivation, cultural empowerment, and clarity.

Join us in this uplifting, provocative, and elevated conversation, where we challenge old narratives, raise awareness, and redefine attachments. If you're ready to navigate two cultures, embrace authentic conversations, and step into your highest self, this episode is for you. Tune in to familiar voices, elevate your frequency, and take the next step in your personal growth.

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Curated by Damaris

Podcast Q&A

Why did you start this show?

We started the show because Damaris had a spark of an idea to do a podcast modeled after our everyday conversations between sisters. Our show topics are things we discuss regularly with each other. We not only wanted to discuss these life events, but we also wanted to share our solutions (sometimes with the added voice of an expert guest).

What do you hope listeners gain from listening to your show?

If you're looking for updates on current events, world news, or pop culture, THIS ain't it. But if you want to uplift your vibrations, live your divine purpose, and have fun at the same time, then this is IT. Don't get us wrong, this isn't the love and light show; it's the tough talk show with drops of lightheartedness.

Which episode should someone start with?

The first episode, Establishing Boundaries, gives you a taste of the show's vibe and our sisterly dynamic.

Which have been your favourite episodes so far?

All of our episodes with a guest. The ones below pull in a lot of our shared experiences. S1 E2: Code-Switching: A Life Hack, S1 E13: Navigating Boundaries, S1 E14: Cultural Legacy: Caribbean Identity + History, S1 E15: Dis You? pt. 1, S1 E16: Dis You? pt. 2

Which episode are you most proud of?

All of them. We want to thank us for believing in us!

What is your vision for your show?

We want to help people from being distracted by all the noise from society and focus on what makes them happy--their purpose in life. So we use our show to facilitate that for others.

How did you come up with the name for your podcast?

Damaris' husband has always pointed out that she gets very loud when on the phone with family and friends, but he just didn't understand that is how Dominicans communicate. Now he knows. Knowing is half the battle.

Tell us a bit about yourself

'I'm Not Yelling! I'm Dominican' podcast is hosted by Nachi and Damaris, two Dominican-American sisters raised in The Bronx, New York. We share our experiences growing up in two separate cultures, which sometimes brought conflict when adapting to American traditions. Still, we take much pride in our roots. Through weekly fun conversations with friends and family, we explore everyday life topics that have shaped our lives and talk about alternatives to vibing higher from our unique perspective.

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FAQ

How many episodes does I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life have?

I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life currently has 46 episodes available.

What topics does I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life cover?

The podcast is about Urban, Society & Culture, Podcasts, Nyc, Self-Improvement and Education.

What is the most popular episode on I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life?

The episode title '31. Big Pharma: Unmasking the Profit-Driven Drug Cartel' is the most popular.

What is the average episode length on I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life?

The average episode length on I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life is 52 minutes.

How often are episodes of I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life released?

Episodes of I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life are typically released every 13 days, 22 hours.

When was the first episode of I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life?

The first episode of I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life was released on Feb 6, 2023.

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I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life

Nachi + Damaris | First-Gen Kids Thriving + Breaking Generational Curses

What is I'm Not Yelling! I'm Dominican. about?

Top 10 I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life Episodes

Featured in these lists

Podcast Q&A

FAQ

How many episodes does I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life have?

What topics does I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life cover?

What is the most popular episode on I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life?

What is the average episode length on I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life?

How often are episodes of I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life released?

When was the first episode of I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life?

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