
34. Navigating Dementia Care and Holistic Aging in Caribbean Communities
Explicit content warning
07/01/24 • 44 min
Can navigating the challenges of dementia in Caribbean communities teach us more about aging gracefully and holistically? We unravel this question with our special guest, Rianna Patterson, founder of the Dominica Dementia Foundation and director of "Dementia, the Island Journey." Together, we dive deep into the rising prevalence of dementia in the Caribbean, exploring personal experiences and the broad scope of caregiving required in these communities. Rianna shares her extraordinary insights into the cultural misconceptions surrounding aging and dementia, and highlights the vital role of holistic practices and positive aging for living well with this condition.
We also tackle the complexities of cross-cultural care, especially for those managing dementia care from afar in the US and UK. From the emotional and financial burdens to the logistical challenges, we cover it all. Rianna sheds light on the Dominica Dementia Foundation’s education and awareness campaigns, partnerships, and the necessity of culturally appropriate care. Finally, we discuss strategies to reduce dementia risk through lifestyle changes, such as addressing hearing loss, staying physically active, and maintaining social connections—dispelling myths that dementia only affects the elderly and urging proactive health management for a better future. Join us for this enlightening conversation that bridges personal anecdotes and research to offer a comprehensive understanding of dementia care in Caribbean communities.
Find Rianna @
IG: @riannapatterson_
IG: Dementia: The Island Journey Documentary
IG: Dominica Dementia Foundation
Resources mentioned:
Alzheimer's Disease International
Dementia Friends
Culture Dementia UK
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Can navigating the challenges of dementia in Caribbean communities teach us more about aging gracefully and holistically? We unravel this question with our special guest, Rianna Patterson, founder of the Dominica Dementia Foundation and director of "Dementia, the Island Journey." Together, we dive deep into the rising prevalence of dementia in the Caribbean, exploring personal experiences and the broad scope of caregiving required in these communities. Rianna shares her extraordinary insights into the cultural misconceptions surrounding aging and dementia, and highlights the vital role of holistic practices and positive aging for living well with this condition.
We also tackle the complexities of cross-cultural care, especially for those managing dementia care from afar in the US and UK. From the emotional and financial burdens to the logistical challenges, we cover it all. Rianna sheds light on the Dominica Dementia Foundation’s education and awareness campaigns, partnerships, and the necessity of culturally appropriate care. Finally, we discuss strategies to reduce dementia risk through lifestyle changes, such as addressing hearing loss, staying physically active, and maintaining social connections—dispelling myths that dementia only affects the elderly and urging proactive health management for a better future. Join us for this enlightening conversation that bridges personal anecdotes and research to offer a comprehensive understanding of dementia care in Caribbean communities.
Find Rianna @
IG: @riannapatterson_
IG: Dementia: The Island Journey Documentary
IG: Dominica Dementia Foundation
Resources mentioned:
Alzheimer's Disease International
Dementia Friends
Culture Dementia UK
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Want more episodes and exclusive content? Sign up for our paid subscription on substack.
Visit us at www.imnotyelling.co
We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.
Thank you for listening! If you enjoy the show please follow, rate, and review.
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33. How to Thrive in Corporate America
Corporate America isn't your family—it's a team and, sometimes, a battlefield. In this episode of "I'm Not Yellin' I'm Dominican," Nachi and Damaris navigate the complex realities of being Black women in the workplace. We shatter the myth of corporate loyalty, sharing personal journeys and highlighting the importance of self-advocacy and strategic career moves. Expect to gain practical insights to help you stay true to yourself while climbing the corporate ladder.
Imagine the impact of setting clear boundaries in your professional life. We delve into the importance of avoiding office gossip, emphasizing how it can hinder your career progression through real-life examples. We also stress the necessity of maintaining a clear separation between work and personal life, especially during significant life changes. By setting these boundaries, you'll achieve a healthier work-life balance and foster mutual respect with your employer, creating a more productive and respectful work environment.
Finally, we uncover the true nature of corporate loyalty and the realities of workplace dynamics. Drawing from personal anecdotes and professional insights, we highlight the vital importance of self-advocacy. This episode is a comprehensive guide for anyone looking to succeed while staying true to themselves. Tune in to gain the knowledge and strategies you need to elevate your career, including how to identify and cultivate relationships with sponsors.
Resources mentioned:
Forget a Mentor, Find a Sponsor: The New Way to Fast-Track Your Career
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Visit us at www.imnotyelling.co
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Next Episode

35. Unlocking Inner Peace Through Kundalini Practices
Unlock the transformative power of Kundalini Yoga and discover how it can revolutionize your emotional and spiritual well-being. Join us as we welcome Marcy Campo, the insightful creator and host of the Comadreando Podcast. She opens up about her journey as a special education teacher and mother to an autistic son. Marcy reveals the profound need to destigmatize special needs within Black and Brown communities, highlighting the emotional hurdles parents face and the pressing demand for inclusive, supportive spaces.
Dive deep into the essence of Kundalini Yoga with us as Marcy walks us through its unique benefits, focusing on aligning chakras and healing trauma. Understand the concept of “Kundalini” as the dormant energy residing at the spine’s base and grasp the critical role of the root chakra in achieving a sense of security. Through Marcy’s personal stories and practical insights, you’ll learn how specific Kundalini kriyas and sadhanas can help unblock emotional and physical constraints, enhancing self-awareness and emotional equilibrium.
Get actionable tips on seamlessly integrating Kundalini Yoga into your daily routine to manage fears and embrace change. From breath work and gratitude exercises to the calming influence of meditative chants like “Satnam,” we discuss easy-to-adopt practices that support mindfulness. Marcy shares the significance of physical exercises, cold showers, and the importance of dedicating even a few minutes each day to stillness and reflection. This episode is a treasure trove of practical advice and emotional support for anyone eager to embark on a journey toward personal growth and spiritual evolution.
Find Marcy @
IG: https: @comadreandopod
YouTube: @comadreandopod
WWW: comadreandopod.com
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Want more episodes and exclusive content? Sign up for our paid subscription on substack.
Visit us at www.imnotyelling.co
We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.
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