S2 Ep 1: 'Mitigating menopause health risks' featuring Sally Duffin Reg.Nutritionist MBANT rCNHC
06/30/23 • 39 min
Sally Duffin is a registered nutritionist and nutritional therapy practitioner and writer, and author of “Natural Nutrition for Perimenopause: What to eat to feel good and stay sane”.
In this episode we focus on post menopausal health risks such as cardiovascular health, dementia and bone strength, and Sally shares how we can mitigate some of those risks with lifestyle and nutrition. This brings up topics of gender inequality in healthcare, the role of HRT, and the amount of research that still needs to be done.
“It also comes back to this shift that needs to happen about how women see themselves, how the medical system is treating women, how society is treating women, and it’s all connected to reframing it all, actually, and making sure that we get the healthcare that we deserve, that funding is given, training is given to medical professionals about menopause and perimenopausal care, post menopausal care”
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This podcast is sponsored by Wild Nutrition.
Wild Nutrition scour the earth for Mother Nature’s most revered ingredients for their pioneering Food-Grown® supplements. Inspired by over 20,000 consultations with women at every life stage, from puberty to postmenopause, their naturally sourced supplements are formulated to support you through every twist and turn of your life journey.
www.wildnutrition.com/collections/menopause-supplements/products/botanical-menopause-complex
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The IHCAN magazine Podcast is produced by IHCAN magazine. For more information, and to start your subscription, visit www.ihcan-mag.com.
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Interested in sponsorship/advertising opportunities? We have options for all budgets. Email [email protected].
--
The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.
Sally Duffin is a registered nutritionist and nutritional therapy practitioner and writer, and author of “Natural Nutrition for Perimenopause: What to eat to feel good and stay sane”.
In this episode we focus on post menopausal health risks such as cardiovascular health, dementia and bone strength, and Sally shares how we can mitigate some of those risks with lifestyle and nutrition. This brings up topics of gender inequality in healthcare, the role of HRT, and the amount of research that still needs to be done.
“It also comes back to this shift that needs to happen about how women see themselves, how the medical system is treating women, how society is treating women, and it’s all connected to reframing it all, actually, and making sure that we get the healthcare that we deserve, that funding is given, training is given to medical professionals about menopause and perimenopausal care, post menopausal care”
--
This podcast is sponsored by Wild Nutrition.
Wild Nutrition scour the earth for Mother Nature’s most revered ingredients for their pioneering Food-Grown® supplements. Inspired by over 20,000 consultations with women at every life stage, from puberty to postmenopause, their naturally sourced supplements are formulated to support you through every twist and turn of your life journey.
www.wildnutrition.com/collections/menopause-supplements/products/botanical-menopause-complex
--
The IHCAN magazine Podcast is produced by IHCAN magazine. For more information, and to start your subscription, visit www.ihcan-mag.com.
--
Interested in sponsorship/advertising opportunities? We have options for all budgets. Email [email protected].
--
The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.
Previous Episode
*END OF SERIES ANNOUNCEMENT*
A huge thank you to everyone who listened to series one of the IHCAN magazine Podcast.
We're now taking a short break, but we'll be BACK for series two in May 2023.
If you enjoyed series one, please remember to leave us a five-star review and drop us a comment on our social media - we love to hear your feedback.
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For advertising and sponsorship opportunities in series two, please email [email protected].
Next Episode
S2 Ep 2: 'How mindfulness can support our clinical practice' featuring Katie Sheen Dip.ION, FdSc, PGCE, MA Education
Katie Sheen is a mindfulness teacher and speaker, a nutritional therapist, and has a Masters degree in education.
She shares her experiences using mindfulness with nutrition clients – how mindfulness can help with making nutritional changes, and how nutritional support can help with being more settled and mindful. “It’s a fascinating two-way street we can offer people”
Katie also shares how mindfulness and self-compassion helped her deal with her own cancer diagnosis, treatment and recovery.
“And what was amazing was that in that moment I thought: My poor body... my poor body... I can see how much it’s suffering. And again, what a gift to be able to switch immediately into compassion, rather than fear – and there definitely was fear, I’m not going to pretend there wasn’t fear, there was fear as well, but the fear wasn’t of my own body. And that was one of those doorways for me into really taking care of myself.”
Themes include deep listening, compassionate speech, how to become more self-aware and use that to showing kindness and care to ourselves.
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CPD events combining nutrition and mindfulness offered by Katie as part of the Pharma Nord UK Education Team are summarised here.
Katie’s pre-recorded ‘Mindfulness for Anxiety’ course has reached almost 4,000 people in 116 countries. You can discover more about this and the live, Zoom based ‘Mindfulness for Health’ 8 weeks (2 hours a week) course for practitioners and the public here.
Other resources we discussed:
Prof.Paul Gilbert - the Compassionate Mind Foundation
The Center for Mindful Eating
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Interested in sponsorship/advertising opportunities? We have options for all budgets. Email [email protected]
--
The IHCAN magazine Podcast is produced by IHCAN magazine. For more information, and to start your subscription, visit www.ihcan-mag.com.
--
The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.
IHCAN magazine Podcast - S2 Ep 1: 'Mitigating menopause health risks' featuring Sally Duffin Reg.Nutritionist MBANT rCNHC
Transcript
Speaker 2
Hi I'm Kirsten Chick nutritional therapist and author and I'd like to welcome you to series two of the ICAN Magazine podcast on today's episode. I'm talking with Sally Duffin, registered nutritionist and health writer, on the theme of mitigating menopause health. Risks. Hi, Sally. Thanks for sharing some of your wisdom and insights with us today.
Speaker 1
Hi Kirsten. It's lovely to be here.
Speaker 2
So, Sally, your book natural nutrition for perimenopa
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