Will a low FODMAP diet help my IBS?
06/21/23 • 32 min
This episode dives into the topic of IBS or irritable bowel syndrome. I cover symptoms of IBS, why the conventional approach doesn't always help, and the difference a functional perspective can make. I answer the question of whether or not a low-FODMAP diet will help with IBS. I also share my own experience with IBS and how changing my diet made a big difference.
Take the Happy Gut Key Quiz:
https://brigittefactor.com/happygutkeyquiz
This episode dives into the topic of IBS or irritable bowel syndrome. I cover symptoms of IBS, why the conventional approach doesn't always help, and the difference a functional perspective can make. I answer the question of whether or not a low-FODMAP diet will help with IBS. I also share my own experience with IBS and how changing my diet made a big difference.
Take the Happy Gut Key Quiz:
https://brigittefactor.com/happygutkeyquiz
Previous Episode
How to live with physical and spiritual vitality with Dr. Jonathan Clark
Dr. Jonathan Clark joins me to share his decades of wisdom on living with physical and spiritual vitality. He is a family physician with a private practice in Springfield, Missouri. His new book Holy and Wholistic Health shares informative personal tidbits, concepts, anecdotes as well as some amazing biblical health pearls from his thirty years of observation as a physician and pastor. You'll enjoy this episode as we discuss all aspects of health such as the physical, mental, emotional and spiritual and how each area must be addressed to be truly healthy.
Learn more about Dr. Clark and his books:
Take the Happy Gut Key Quiz:
https://brigittefactor.com/happygutkeyquiz
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