8. Creating Community + Meditation
03/27/23 • 15 min
What does community mean to you? In today's episode, Adrienne guides you through an exercise to identify the key ingredients that create community for you. After you have had some time to think about your community ideals, settle in for a lovely guided meditation about interconnectedness.
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Drop us a email at [email protected]
For more, go to https://howyogachangedmylife.comXa1Xk2dzA1w7YNSvnKjV
Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
What does community mean to you? In today's episode, Adrienne guides you through an exercise to identify the key ingredients that create community for you. After you have had some time to think about your community ideals, settle in for a lovely guided meditation about interconnectedness.
Wanna be on the show?
Drop us a email at [email protected]
For more, go to https://howyogachangedmylife.comXa1Xk2dzA1w7YNSvnKjV
Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
Previous Episode
7. Creating Cornbread + Community
On today's episode, Mia and Adrienne interview JODY (aka John of da year) from Cornbread Yoga, a local non-profit that strives to connect yoga, health & wellness to underserved and underrepresented populations in San Antonio, Texas. JODY shares his story about how yoga helped him recognize his craving to reset, resynchronize and restore his mind, body and spirit. Follow JODY on Instagram @cornbreadyoga and @gentrifiedcornbread
Want to share your yoga origin story? Email us at [email protected]. Follow us on Instagram and TikTok @yogachanged. Don't forget to rate, review, subscribe and share!
A heartfelt podcast series that brings to light the challenges and triumphs of...
Listen on: Apple Podcasts Spotify
Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
Next Episode
9. Willing to Receive + Santosha
Episode 9: Adrienne and Mia travel to Austin, Texas to interview Ashley Weber, host of the Yoga And... Podcast. They discuss what Ashley didn't like about yoga at first, how she opened herself up to receiving, and what to do with a pallet of pate...
Find Ashley...
https://www.instagram.com/yogaandpodcast/
https://www.instagram.com/weberyoga/
Support our podcast here: https://www.buymeacoffee.com/yogachanged
Stickers: https://www.redbubble.com/people/yogachanged/shop
A heartfelt podcast series that brings to light the challenges and triumphs of...
Listen on: Apple Podcasts Spotify
Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
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