How Yoga Changed My Life

In today's follow up episode, Adrienne guides you in a Yoga Nidra Meditation inspired my Mia's Yoga origin story focused on cultivating gratitude, body positivity, and inner peace.
This guided yoga and Nidra meditation experience aims to uplift your spirit and foster a deeper connection with your body.
According to Wikipedia, "Body positivity is a social movement that promotes a positive view of all bodies, regardless of size, shape, skin tone, gender, and physical abilities... Proponents focus on the appreciation of the functionality and health of the human body, instead of its physiological appearance."
Yoga Nidra is a guided meditation technique renowned for inducing deep relaxation while maintaining awareness. During this session, you'll be guided into a state of profound tranquility, enabling you to explore feelings of gratitude and self-love.
During this meditation, Adrienne will lead you through a series of visualizations, mindfulness exercises, and affirmations designed to foster a positive relationship with your body. Through this practice, you'll uncover a renewed appreciation for your body's strengths, abilities, and innate beauty.
Settle in and get comfy . Immerse yourself in this guided Nidra meditation and embark on a journey towards inner peace, self-acceptance, and a heightened sense of gratitude for yourself.
If you or someone you know is struggling with disordered eating, here are some resources we found:
National Eating Disorders Association recently posted an article on Body Image and Eating Disorders.
Check out this fantastic article from Psychology Today on Body Image and the Brain;
The central nervous system plays a key role in body image development.
Another great resource is The National Eating Disorders Collaboration. They have created a Fact Sheet that includes four aspects of body image.
NEDC Fact Sheet

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Find yourself a comfy space to relax and enjoy some peaceful time with yourself. This week, Adrienne will guide you through a rainbow chakra meditation.
WedMD definition for Chakra:
"Chakra is a Sanskrit word that means wheel or cycle. There are seven main chakras situated along the spine, from the base of your spine to the crown of your head. This age-old belief has become integrated into many New Age styles of thought. Chakras are thought to provide subtle energy that helps your organs, mind, and intellect work at their best level. Chakras and spiritual energy have not been thoroughly examined in medical studies, but they may help you think about your own mind and body like any religion or belief. "

Chakras are part of of your energetic nervous system. By understanding that Yoga offers us the idea that the same wisdom held within any of us, at any time and place - also exists the raw potential in each of us.

7 Chakras we explore in this meditation:
Root - Feet & Legs; Regulates our primal needs, physical existence and survival, I Have

Sacral - Pelvis & Sex organs; Pleasure, Emotion, Change, Moon, Reproduction, I Feel

Solar Plexus - Core; Willpower, Self Esteem, Assertiveness, Metabolism, I Can

Heart - Chest, Arms & Upper Back; Relationships, Compassion, Unity, Balance, I Love

Throat - Neck, Jaw, Throat; Sound, Vibration, I Speak

Third Eye - Intuitively guided while rooted in reality

Crown - Personal acceptance of divinity and also engaged with others and the world.

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Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In today's interview, Mia and Adrienne sit down with Maddie. Maddie spent 10 years as a professional, competitive Irish Dancer traveling all over the world. She first utilized Yoga as a recovery practice after pushing herself with tons of strength training. Yet, throughout her time on her mat, she recognized that Yoga provided her a space to slow down, trust the process and put in the work to truly appreciate and love herself.
Yoga Sutra 1.14 by Swami JWhen yoga is practiced continuously over time, and with devotion and sincerity, it will become a firm resting place.Click here to follow Maddie on Instagram Growhouse Media
Breath: The New Science of a Lost Art

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Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this episode of How Yoga Changed My Life, Natalie and Adrienne sit down with Natalie’s daughter, Chiara, for a heartfelt and insightful conversation about what it was like growing up with a mom deeply rooted in Yoga. Now living and working in Washington, D.C., Chiara opens up about the transition into adulthood—balancing remote work, postgraduate studies, and the challenge of keeping movement a consistent priority. From childhood memories on the mat to navigating independence and stress management in a fast-paced world, Ciara shares how yoga has stayed with her in surprising and meaningful ways.

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

What does community mean to you? In today's episode, Adrienne guides you through an exercise to identify the key ingredients that create community for you. After you have had some time to think about your community ideals, settle in for a lovely guided meditation about interconnectedness.
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Drop us a email at [email protected]

For more, go to https://howyogachangedmylife.comXa1Xk2dzA1w7YNSvnKjV

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.