37. Maddie Fest Destiny + Yoga Sutra 1.14

Explicit content warning

10/16/23 • 54 min

In today's interview, Mia and Adrienne sit down with Maddie. Maddie spent 10 years as a professional, competitive Irish Dancer traveling all over the world. She first utilized Yoga as a recovery practice after pushing herself with tons of strength training. Yet, throughout her time on her mat, she recognized that Yoga provided her a space to slow down, trust the process and put in the work to truly appreciate and love herself.
Yoga Sutra 1.14 by Swami JWhen yoga is practiced continuously over time, and with devotion and sincerity, it will become a firm resting place.Click here to follow Maddie on Instagram Growhouse Media
Breath: The New Science of a Lost Art

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Send us a text

Previous Episode

36. Meditation to Overcome Imposter Syndrome

In this week's follow up episode, Adrienne guides you through a meditation to help overcome imposter syndrome. If you're tired of "playing small" or you're avoiding stepping into your full potential, this meditation will give you a space to recognize your intrinsic gifts.

Send us a text

Next Episode

38. Journaling with Mia

In today's episode, Mia went outside to record this practice on a beautiful afternoon in Texas. So grab a notebook or your phone and settle into a comfortable place to practice this journaling exercise.
Meditation on questions you have is a valuable practice to gain clarity and insight. Take a few moments to breathe deeply, relax, and focus on your question.s Allow your mind to become still, and let thoughts flow without judgment. With patience and an open heart, you may find a deeper understanding or intuitive answers to your questions during this meditation.
#yogachanged #hycml

Send us a text