4. Nidra with Adrienne

Episode 4: Adrienne leads you through a Yoga Nidra. Yoga Nidra is a deep guided meditation. During the practice of yoga nidra consciousness fluctuates between the states of introversion and extroversion. It swings sometimes to the outside world through the senses while in others it slides into the sphere of sleep. Little by little consciousness tends to stabilize, but to achieve it fully requires a prolonged and systematic practice. Then, when the nidra state (the border between the alpha and theta waves) is reached, the mind becomes more receptive.

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.