Creating Your Recipe of Success with Celebrity Fitness Expert, Kathleen Trotter | EP 94
09/15/20 • 45 min
Have you mastered keeping yourself perfectly on task with your fitness? If not then congratulations.. you're a normal human. Holding 2 truths at the same time sounds tough, and you'd be right, but as you'll learn in this episode, it's a key variable of emotional maturity and getting yourself to the gym, saying no to the entire jar of cookies and eating nutrient-dense food! At the core of this is, really knowing yourself which begins first with getting to know who you are and how you perform best, which is different for EVERYONE. Kathleen and I had a great conversation about setting up your life for the best possible outcomes based on your own individual personality.
In Today's Episode We Cover:
- How to design your life for YOU to win with health
- Understanding what emotional maturity means and how to use it
- How to avoid the shame spiral by collecting self data and using a mood journal
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
Where to find KATHLEEN TROTTER
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Listen to the podcast that Kathleen mentioned >>HERE<<
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How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Have you mastered keeping yourself perfectly on task with your fitness? If not then congratulations.. you're a normal human. Holding 2 truths at the same time sounds tough, and you'd be right, but as you'll learn in this episode, it's a key variable of emotional maturity and getting yourself to the gym, saying no to the entire jar of cookies and eating nutrient-dense food! At the core of this is, really knowing yourself which begins first with getting to know who you are and how you perform best, which is different for EVERYONE. Kathleen and I had a great conversation about setting up your life for the best possible outcomes based on your own individual personality.
In Today's Episode We Cover:
- How to design your life for YOU to win with health
- Understanding what emotional maturity means and how to use it
- How to avoid the shame spiral by collecting self data and using a mood journal
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
Where to find KATHLEEN TROTTER
--
Listen to the podcast that Kathleen mentioned >>HERE<<
--
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Previous Episode
Going Keto and Being The Warrior with Thom King | EP 93
An awesome episode featuring the super famous Keto diet...so famous in fact it was the number 1 searched google term last year, like what?! I'm wrapped to know everyone is taking their awareness of food and nutrition to the next level. Although you gotta be careful as there are a number of ways that the Keto name, title and branding is leveraged to give you good news about bad food. If you’re wondering how to make change so that you shift the 3pm slump, improve your cognitive function and stay present and functioning all day then you are going to love this episode.
In This Episode We Cover:
- How imposter syndrome launched Thom’s Keto lifestyle change
- A discussion for men about Identity, self-worth and love: be the warrior
- How businesses can leverage the word keto in a misleading way
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
Where to find THOM KING
--
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Next Episode
The Metabolic Approach to Cancer with Dr. Nasha Winters | EP 95
Nutrient or toxin... which one do you choose? Seems simply right? When you’re a cancer patient in the mainstream system you don’t get a choice, you’re very quickly knees deep in toxic therapy, and hey, sometimes toxic lives require toxic treatment, but often, increased toxic load doesn’t produce highly favourable outcomes. Not to mention that types of foods that we put into our body and not in fact really nutrition and thus they add to the toxic load... what a rabbit hole right? Well you are in the right place as Dr Nasha Winters and I unpack a few of the approaches cancer therapy which do not add toxic burden to the body and can be used, even alongside conventional therapy to enhance its effects at a lesser dose - amazing right!
In This Episode We Cover:
- The Warburg Effect and why conventional therapy doesn’t really engage this hallmark of cancer
- How your metabolism works and how to develop metabolic flexibility
- Why low carb, keto and intermittent fasting are powerful therapeutic agents
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
Where to find DR. NASHA WINTERS
Dr. Nasha's Mistletoe Therapy for Cancer >>HERE<<
--
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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