How To Not Get Sick And Die
Matty Lansdown
Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.
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Top 10 How To Not Get Sick And Die Episodes
Goodpods has curated a list of the 10 best How To Not Get Sick And Die episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to How To Not Get Sick And Die for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite How To Not Get Sick And Die episode by adding your comments to the episode page.
Roll With The Punches Interview with Tiffanee Cook | EP 142
How To Not Get Sick And Die
08/17/21 • 48 min
This is a bit of a podcast-inception scenario. This episode is an episode of another episode. Wow. Are you confused? I was fortunate enough to be invited onto the Roll With The Punches Podcast with Tiffanee Cook and she was kind enough to share the audio of our show together, so that I could share it with you - it’s a doozy, so hold onto your hat!
In This Episode We Cover:
- The historic foundations of western medicine
- How the wrong food choices lead to diseases like obesity and cancer
- Intermittent Fasting and nutrition for women
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Join the Healthy Mum’s Facebook Group >>HERE<<
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Where to find TIFFANEE COOK
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How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Break Your Sugar Addiction with Danielle Daem | EP 38
How To Not Get Sick And Die
08/20/19 • 33 min
How sweet are you? Are you sweet enough that the new sugar feeding sugar bug appearing in Australian and US hospitals could gobble you up whole? Okay, that was a heavy start...didn't mean to frighten you (link below for more info on that one). On today's show we have the absolute legend Sugar Freedom Coach: Danielle Daem whom coaches women to go from sugar addiction to sugar freedom and that tends to involve some pretty heavy emotional work due to our westernised society teaching us to run away from negative emotion at every turn and the most socially-acceptable way to do that is not to do heroine.. no, we would judge you for that... it is to consume copious amounts of another white powder - SUGAR! And as I hinted earlier, the sooner you detox from sugar the better as this newly evolving species of sugar loving bugs THRIVE in the guts of sugar lovers.
In Today's Episode We Cover:
- Why sugar addiction is so prominent in today's world
- The work that needs to be done to detox from sugar addiction
- The benefits of detoxing from sugar addiction
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Join the Healthy Mum’s Facebook Group >>HERE<<
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Want to discover the ROOT CAUSE of your sugar dependency?
Sugar loving super bug's right >>HERE<<
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Where to find DANIELLE DAEM:
Want to achieve Sugar Freedom with Danielle? Go >>HERE<<
Dani's new course: Meal Prep Like A Pro >>HERE<<
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How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
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COMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043
How to enter?
- Screen shot this episode, share it as your Instagram story and tag myself and our guest
- Rate the podcast 5 stars on the Apple Podcast app (or which ever app you use)
- Write a few sentences reviewing the podcast with your biggest takeaways
Be sure to screen shot your entry and e-mail it through or DM me on Instagram.
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Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
It's Cool To Be Different with One-Armed Bodybuilder, Personal Trainer and Motivational Speaker Steve Irgl | EP 12
How To Not Get Sick And Die
02/19/19 • 23 min
Have you ever thought, "I should go to the gym and get ripped" or, "maybe I'll become a bodybuilder".. and then thought a few days later.. "nah, that's way too hard. Well imagine how it might be if you had Amelia... the genetic condition of being born with a, or, several limbs missing. Today's guest Steve Irgl, as you'll hear has covered some pretty impressive ground across his life doing things that most of wouldn't try even with all our limbs in tact - stay tuned for an injection of motivation.
In today's episode we cover:
- Steve's story
- What you CAN achieve despite the odds
- Dieting before bodybuilding shows
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Join the Healthy Mum’s Facebook Group >>HERE<<
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• Steve's gym: Inspirational Health And Fitness located at Unit 6/216 Blackshaws Rd, Altona North VIC 3025.
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How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
The Metabolic Approach to Cancer with Dr. Nasha Winters | EP 95
How To Not Get Sick And Die
09/22/20 • 56 min
Nutrient or toxin... which one do you choose? Seems simply right? When you’re a cancer patient in the mainstream system you don’t get a choice, you’re very quickly knees deep in toxic therapy, and hey, sometimes toxic lives require toxic treatment, but often, increased toxic load doesn’t produce highly favourable outcomes. Not to mention that types of foods that we put into our body and not in fact really nutrition and thus they add to the toxic load... what a rabbit hole right? Well you are in the right place as Dr Nasha Winters and I unpack a few of the approaches cancer therapy which do not add toxic burden to the body and can be used, even alongside conventional therapy to enhance its effects at a lesser dose - amazing right!
In This Episode We Cover:
- The Warburg Effect and why conventional therapy doesn’t really engage this hallmark of cancer
- How your metabolism works and how to develop metabolic flexibility
- Why low carb, keto and intermittent fasting are powerful therapeutic agents
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Join the Healthy Mum’s Facebook Group >>HERE<<
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Where to find DR. NASHA WINTERS
Dr. Nasha's Mistletoe Therapy for Cancer >>HERE<<
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How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Creating Your Recipe of Success with Celebrity Fitness Expert, Kathleen Trotter | EP 94
How To Not Get Sick And Die
09/15/20 • 45 min
Have you mastered keeping yourself perfectly on task with your fitness? If not then congratulations.. you're a normal human. Holding 2 truths at the same time sounds tough, and you'd be right, but as you'll learn in this episode, it's a key variable of emotional maturity and getting yourself to the gym, saying no to the entire jar of cookies and eating nutrient-dense food! At the core of this is, really knowing yourself which begins first with getting to know who you are and how you perform best, which is different for EVERYONE. Kathleen and I had a great conversation about setting up your life for the best possible outcomes based on your own individual personality.
In Today's Episode We Cover:
- How to design your life for YOU to win with health
- Understanding what emotional maturity means and how to use it
- How to avoid the shame spiral by collecting self data and using a mood journal
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Join the Healthy Mum’s Facebook Group >>HERE<<
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Where to find KATHLEEN TROTTER
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Listen to the podcast that Kathleen mentioned >>HERE<<
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How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Cancer and the Integrative Approach with Nathan Crane | EP 87
How To Not Get Sick And Die
07/28/20 • 52 min
1 in every 2 people will have to face cancer in some form. Our world has become so devastatingly toxic that these numbers are this high - crazy right? The good news is that there are people like Nathan Crane, today’s guest, out in the world showing you how to heal and reverse your dis-ease using a plethora of different methods and his award winning documentary and books for his work in the space of natural, holistic and integrative approaches to cancer are what I believe to be proof that he is on the right path. The truth is I normally say, if anyone you know has cancer this would be a great episode, BUT, with statistics at 1 in 2, every human needs to listen to this episode!
In This Episode We Cover:
- The negative impact that diagnosis, prognosis and expiration dates have on patient psychology
- The place of belief systems and spirituality in Cancer
- The areas of your life that you can improve that may change your state of dis-ease
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Join the Healthy Mum’s Facebook Group >>HERE<<
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Sign up: HEALING CHRONIC STRESS AND DISEASE SUMMIT: https://healingchronicstressanddisease.com/?idev_id=29261
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Where to find NATHAN CRANE
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How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Finally! Control Of Cravings and Binge Eating with Peta Stapleton Ph.D | EP 83
How To Not Get Sick And Die
06/30/20 • 37 min
If binge eating has been a relentless pursuit of painstaking willpower battles to no end, then this episode is for YOU! Today I chat with the world’s leading expert on one of the most revolutionary tools to come into modern day awareness. Whilst it helps with anything from binge eating, to deep fears, childhood trauma, emotional triggers and everything that you can think of, today we are talking specifically about the application of Tapping to binge and emotional eating and weight loss. This episode needs to be all over town!
In This Episode We Covered:
- What is Tapping and why does it work for weight loss and binge eating?
- The clinical research that Peta has conducting into Tapping
- How Tapping compares to other conventional psychology therapies
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Join the Healthy Mum’s Facebook Group >>HERE<<
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SIGN UP > Tapping Online Course with: https://www.weightmanagementpsychology.com.au/onlinecourses/tappingforweightmanagement/ref/191/
Receive a 10% discount using the code: matty
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Where to find PETA STAPLETON, Ph.D.
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How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Binge Eating and Feeding your Inner Pig with Psychologist Glenn Livingston Ph.D | EP 96
How To Not Get Sick And Die
09/29/20 • 60 min
Are you savage to yourself? Or, are you nurturing? Which one of these has been effective... either or none? A surprisingly unique approach to binge eating is going deep into your reptilian brain and speaking like our core evolutionary driver should be spoken to: directly and savagely. As discussed in today’s episode, with a psychologist that has been deep in this exact challenge before, the self love movement doesn’t quite capture everyone in their quest to curb a detrimental relationship with high sugar and high carb foods and there is a reason for that: the reptilian brain, by definition, does not contain love and so for many self love is simply the wrong tool. This was a superb deep dive into the function of our brain and emotions and is loaded with tips and tricks to facilitate your transformation, so if that sounds good listen in all the way to the end as we touch on some tools specifically relevant to this current and unique chapter in history.
In Today’s Episode We Cover:
- Brain function and being the alpha
- How to disempower the motivators of your inner pig
- Tools to improve your eating behaviours, particularly during an existential crisis
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Join the Healthy Mum’s Facebook Group >>HERE<<
***
Where to find GLENN LIVINGSTON, Ph. D.
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How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
How Regenerative Farming is Changing the Way We Buy Food with Ray Milidoni | EP 151
How To Not Get Sick And Die
10/19/21 • 51 min
If you’ve got a friend in a ‘health’ multi-level marketing company then it is likely you’ve heard that the amount of nutrition in a single apple is no longer what it used to be 50 years ago... to get the same amount of nutrition as you did back then, it’s likely you need closer to a kilo of mainstream supermarket apples. However supplements too have to come from somewhere and so instead of using the narrow-minded western thinking of solving everything with more, bigger, better, capitalist thinking, a new though it... how about we go back to the source and get the food right, get the food healthy and the way to do that is to level up the Soil - like functional nutrition and medical thinking, find the cause and fix that!
In This Episode We Cover:
- What exactly is regenerative farming and why is it important
- How diverse ecosystems affect the nutritional status of our body’s
- How you can ask questions to change your behaviour and vote with your dollar for a better world that equates to better health for you
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Join the Healthy Mum’s Facebook Group >>HERE<<
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Where to find RAY ‘REGEN RAY’ MILIDONI
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How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
EXPOSED: The Alzheimer's Research Scandal & Scientific Fraud with Charles Piller | EP 435
How To Not Get Sick And Die
02/11/25 • 51 min
What if everything we thought we knew about Alzheimer's disease research was built on fraudulent data? In this episode, investigative journalist Charles Piller reveals disturbing findings about the integrity of decades of Alzheimer's research. His investigation uncovers a web of scientific misconduct that has influenced billions in research funding and shaped modern medical understanding.
Key Points from the Episode:
- What shocking discovery made a young scientist risk his entire career?
- The truth behind how scientific theories gain dominance in medical research
- Why some scientists are questioning everything we know about Alzheimer's disease
- How image manipulation changed the course of medical research forever
- The untold pressure facing scientists that nobody talks about
- What's really happening behind closed doors in research laboratories
- Why current Alzheimer's treatments might not be what they seem
- The role of institutions in shaping medical research
- The hidden story of how one journalist uncovered a decades-long secret
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
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Where to find CHARLES PILLER:
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How to Get in Touch with MATTY LANSDOWN
Subscribe to our YouTube Channel
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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FAQ
How many episodes does How To Not Get Sick And Die have?
How To Not Get Sick And Die currently has 460 episodes available.
What topics does How To Not Get Sick And Die cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health and Podcasts.
What is the most popular episode on How To Not Get Sick And Die?
The episode title 'Hormones, Food and Your Body with Nutritionist, Monika Eva | EP 60' is the most popular.
What is the average episode length on How To Not Get Sick And Die?
The average episode length on How To Not Get Sick And Die is 35 minutes.
How often are episodes of How To Not Get Sick And Die released?
Episodes of How To Not Get Sick And Die are typically released every 5 days.
When was the first episode of How To Not Get Sick And Die?
The first episode of How To Not Get Sick And Die was released on Jan 21, 2019.
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