#8 Listen to This If You Are A Giver / Over-Giver (Just June Episode)

Explicit content warning

08/07/23 • 14 min

How to Find Joy

THIS EPISODE IS FOR ANYONE WHO:

-has always enjoyed giving, but realize they may be burnt out from it now

-struggles with boundaries, people pleasing, self abandonment

-has a tendency to choose other people’s feelings over their own

-doesn’t feel worthy of receiving support / rest

-is exhausted by their giving

-can’t find joy while giving and you don’t know why

WHAT JUNE DISCUSSES IN THIS EPISODE

Identifying yourself as a giver versus an over-giver
How to know what feelings are red flags for over-giving
The question / reality check for when you’re over-giving
Self abandonment
Love note to the givers
Reminders and permission slips
Breathing together
What does the ego have to do with giving
Playing pretend
You are worthy of rest
Things to consider this week

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CONNECT WITH JOY GUIDE JUNE!
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If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

THIS EPISODE IS FOR ANYONE WHO:

-has always enjoyed giving, but realize they may be burnt out from it now

-struggles with boundaries, people pleasing, self abandonment

-has a tendency to choose other people’s feelings over their own

-doesn’t feel worthy of receiving support / rest

-is exhausted by their giving

-can’t find joy while giving and you don’t know why

WHAT JUNE DISCUSSES IN THIS EPISODE

Identifying yourself as a giver versus an over-giver
How to know what feelings are red flags for over-giving
The question / reality check for when you’re over-giving
Self abandonment
Love note to the givers
Reminders and permission slips
Breathing together
What does the ego have to do with giving
Playing pretend
You are worthy of rest
Things to consider this week

Previous Episode

#7 How to Find Joy Before You Die with Jodi Wellman

THIS EPISODE IS FOR:

-anyone who wants to make the most of their precious life

-anyone who wants to know how to find joy while alive, but don’t know where to begin

-anyone who wants to live magnanimously

-anyone who is ready to laugh in the grim reaper’s face

-anyone who wants to discover what makes them feel alive

OUR GUEST: JODI WELLMAN

Jodi Wellman is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they’re lucky enough to still be above ground — while cleverly beginning with the “big end” in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Jodi holds a Master’s of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better.

HOW TO CONNECT WITH JODI WELLMAN

Instagram

https://www.instagram.com/fourthousandmondays/

Facebook

https://www.facebook.com/FourThousandMondays

Website

https://fourthousandmondays.com

RESOURCES WE CHATTED ABOUT

Jodi’s TEDEX talk “How death can bring you back to life”

Jodi’s Monday Mornings You Have Left Calculator

Jodi’s "How Alive (or Dead) Are You" quiz (look for the pop up!)

HERE IS WHAT JUNE & JODI DISCUSSED

Introducing Jodi Wellman
Why Jodi chose talking about death as her life’s calling
Planning “the end” and going backwards to move forward
What does it take for people to live their best life
How death is a positive reframe
3 things as tips to finding joy before you die
Diagnosing the dead zones
Widening and deepening life
Getting motivated to do fun and find meaning to feel more alive
Novelty is key
How habits are turning us into zombies
Saying yes to life
What would you do if you only had 12 mondays left?
Bucket listing
Wild abandon
Why counting down your Mondays can support you / Temporal scarcity
Memento Mori “Remember Death”
NOT living with regret

Next Episode

#9 How to Find Joy When You're Living in Overtime with Joe Wilson

THIS EPISODE IS FOR:

Anyone wants to hear someone who brings joy to the world even in their darkest times
If you think life sucks, but somehow you find a way to laugh through the tears
If you are terminally ill or know someone who is and you need a “brighter side” perspective

OUR GUEST: JOE WILSON

Joe Wilson is an award winning filmmaker who was diagnosed with cancer and given fifteen months to live - eighteen months ago. Wilson is the creator of the online series PlayShorts and Vampire Mob and he made international news selling a jar of celebrity air.

HOW TO CONNECT WITH JOE WILSON

InstagramFacebookSpotify

RESOURCES WE CHATTED ABOUT

Joe’s GO FUND ME ... donate here!

Joe’s “We are All Famous” merchandise

Joe’s Camp Chemo Playlist

Tig Notaro LIVE

AfriCAM to see the animals Joe talked about

Joe’s Virtual Reality Video / Eiffel State Building

Joe’s Wright Brothers VR Painting

HERE IS WHAT JUNE & JOE DISCUSSED

Who is Joe Wilson?
What does it mean to live in overtime
Being on chemo and what that looks like
Finding humor at camp chemo
Comedians: People who wear armor of humor
What is a compassionate pessimist?
Comedy theater for cancer patients
“We are all famous to a few people”
Making an impact mark on the world in your way
Mosh pit / chemo battles
Why Joe feels lucky while living in overtime
How sharing your energy with the world matters
Resilience and being an adventurer
The challenges and going through the motions of living
“Life is more important than show business”
A message to workaholics
Sometimes cancer wasn’t enough
Important boundaries and sources of joy for living in overtime
If someone is living in overtime or just for diagnosed and hoping to live in overtime, what are 3 pieces of advice Joe would give for finding joy