How to Find Joy

June Suepunpuck

This podcast is all about how to start finding joy through this messy thing called life. Follow your host, June Suepunpuck, on her curious adventure to answer the question: "how to find joy?" during our most challenging human experiences. As a Joy Guide, June has spent years helping lost and unhappy people go from living uninspired lives to finding a more joy-filled life, and this podcast is a resource to share what she's learned along the way. You can expect beginner-friendly tips from June, as well as, practical advice from her guests, who are experts in their field or have firsthand experience on major life lessons. If you’re ready to get honest about what’s holding you back from true happiness, you want to learn how to empower yourself through tough times, and of course, you want to find out how to bring more joy into your life... then have a listen!

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Top 10 How to Find Joy Episodes

Best episodes ranked by Goodpods Users most listened

#2 Just June: I Don't Want to Settle for Mediocre

How to Find Joy

06/26/23 • 15 min

In this solo episode How to Find Joy podcast host, June Suepunpuck, shares more personal and intimate details about her journey to joy. She even reveals truths to us that she doesn't even want to admit to herself.
REFERENCES:
Lonely Cat Song (Original)
Lonely Cat Symphony
WHAT JUNE DISCUSSED:

Why Lonely Cat is NOT sponsoring today's episode
Resonating with music, memes, and movies when we feel alone, sad, or misunderstood
June's opinion on how to find true joy
What June learned while living in Washington, D.C. as well as working in Hollywood
The "lie" June and the collective was sold on how to be happy
If June was Oprah
Joy, intuition, and love being innate gifts for us all
The struggle with joy is....
Feeling like a fraud and living a lie
CoCo aka Codependency, martyrdom and hypocrisy
Why we stifle joy and good feelings
Why June doesn't want to settle
Everyone's homework for the week on how to find joy

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CONNECT WITH JOY GUIDE JUNE!
Website
InstagramTikTok
YouTube
LinkedIn
If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

Disclosure: Links contain affiliates. When you buy through one of our links we will receive a commission. This is at no cost to you.

06/26/23 • 15 min

#1 How to Find Joy When Life Feels Unfair with Jennifer Cassetta

How to Find Joy

06/26/23 • 39 min

My guest today is Jennifer Cassetta and we are talking about How to Find Joy When Life Feels Unfair. Jenn is a TEDx and Keynote speaker, health and empowerment coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she has spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Uber, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Rachael Ray, The Doctors as well as countless publications!
https://www.instagram.com/jenncassetta/

https://www.linkedin.com/in/jennifer-cassetta/

https://www.facebook.com/JenniferCassetta

https://www.tiktok.com/@jenncassetta
https://jennifercassetta.com

Here is what Jenn and I discussed on this episode:

What she offers in her book, The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo
The "Aha" moment she had through her mom
Time she felt life was unfair
The impact of 9/11 on her life & survivor's guilt
How the dojo became her sanctuary
How to channel and process feelings of unfairness
Learning to "embrace the suck"
The different belts and what they mean spiritually and philosophically
Where and why Jenn sees people struggling with embracing the suck
Different therapy methods to release feelings
3 pieces of advice Jenn would give for people to get through this period of life that feels unfair and how to start finding joy through it

06/26/23 • 39 min

Let's Get This Party Started!

How to Find Joy

03/17/23 • 2 min

Welcome to the How to Find Joy Podcast! I am June Suepunpuck, your host and your Joy Guide for this experience. I want you to know that this podcast is all about STARTING you on the path towards joy and how to start FINDING joy through this messy thing called life.

From my personal experience, being a human can really suck! It can be frustrating, you can feel so much anger or loss or grief or confusion... or hopelessness because you don’t even know where to begin to change your circumstances or get ideas on how to start feeling better...

... and, actually, that was my whole inspiration for creating How to Find Joy!

The intention of this podcast is to be a resource for you when you’re feeling down or lost and want to begin reconnecting with your joy and your hope. Here you’ll find practical, grounded, and beginner friendly tips so you can walk away after each episode with the knowledge and self awareness to make lasting changes in your life.

My hope is that this podcast will eventually become a library for you to come to when you want to learn HOW TO FIND JOY through a specific time or about a specific topic.

As a teaser, here are few of the episodes you can look forward to on this podcast:

“How to Find Joy Before You Die”

“How to Find Joy in Your Work”

“How to Find Joy Through Honest Conversations”

“How to Find Joy When You’re Single”

“How Find Joy Through a Divorce”

“How to Find Joy When Life Feels Unfair”

And even if a topic does not resonate with you, you can always send it as a lifeline to support someone you know who may be struggling with that very topic of the week. There are ENDLESS subjects we will cover.

So if you’re ready to get honest about what’s holding you back from true happiness, you want to learn how to empower yourself through tough times, and of course, you want to find out how to bring more joy into your life, then have a listen. I can’t wait for us to go through this adventure together... See you all, Mondays!

03/17/23 • 2 min

#4 How to Find Joy Through Honest Conversations with Dr. Amber L. Wright

How to Find Joy

07/10/23 • 35 min

Our guest today is Dr. Amber L. Wright, a communication expert and founder of Words Well Said, a personal development company that helps organizations do a better job at making their people feel seen, heard, and valued. As an executive coach and speaker, she guides leaders toward expressing their highest selves with confidence and grace. Her popular TEDx Talk entitled, “Ask Better Questions to Build Better Connections,” has inspired people all over the world to become stronger communicators in their everyday lives. She has been mentioned in Fast Company, Essence, and Mashable, and (now officially) has a doctorate of education in Organizational Change and Leadership at the University of Southern California.
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RESOURCES FROM DR. AMBER:

Can We Talk Cards

“Can We Talk? 10 Life Lessons on Finding Your Voice and Finding Yourself” Book---------

CONNECT WITH DR. AMBER:

Twitter @talktoamber

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WHAT JUNE & DR. AMBER DISCUSSED IN THIS EPISODE:

Introducing Dr. Amber L. Wright
What is your definition of joy?
What is bringing you joy these days?
If you are not good at communicating, where do we even begin?
Why is it important to ask better questions?
Is specificity key in asking better questions?
How do we elongate conversations, especially if we accidentally ask a YES / NO question?
Examples of follow up questions
Why follow up questions are a form of care and selflessness
Deepening intimacy through conversations
How to be open to receiving questions when you think they are innately intrusive, rude, or nosy
What are the most common grievances about learning to communicate
Why public speaking or speaking in general is terrifying
Do I really want these people to see me?
Why is it important to speak up and be heard?
Releasing the ego to speak from the heart
How to communicate in professional settings
How to be honest in complicated situations with honesty
Confrontation without antagonism
What is a good way to start a challenging conversation?
Active listening
Amber’s top 3 pieces of advice on how to find joy through honest conversations
June and Amber play with Amber’s “Can We Talk” cards

07/10/23 • 35 min

#5 The Top 5 Blocks to Joy aka JOY KILLERS (Just June Episode)

How to Find Joy

07/17/23 • 17 min

This episode is a Just June, where our host, June, discusses her opinion of 5 different Joy Killers that may exist within you. Listen to find out which Joy Killer you are...

HERE IS WHAT JUNE DISCUSSED IN THIS EPISODE:

The top 5 Joy Killer Types
Each Joy Killer’s description
Each Joy Killer’s weapon of choice
Each Joy Killer’s motivation for killing joy
Each Joy Killer’s victim list
Each Joy Killer’s final verdict or life outcome
June’s advice on what to do this week based on your Joy Killer type

07/17/23 • 17 min

#6 How to Find Joy In Your Work with Winn Clark

How to Find Joy

07/24/23 • 39 min

THIS EPISODE IS FOR:

anyone who hates their job and is ready to make a change
anyone who has the privilege to leave their job and wants ideas on how to prepare
anyone who is in a corporate job they want to leave
anyone who has an entrepreneurial spirit, but don’t know what to do with it
how to begin finding joy in your work when your current job sucks

TODAY'S GUEST: WINN CLARK

Winn Clark is a professional coach who works with creative entrepreneurs, coaches, and executives to courageously move forward in their work. In 2016, Winn completed The Professional Coaching Course and was certified as an Integral Coach at New Ventures West in San Francisco, where she's currently an adjunct faculty member. Before coaching, Winn spent over 20 years in the corporate world in marketing and business development in diverse settings including a Fortune 500 company, a financial services start-up, and the world’s largest CRM/direct marketing agency. Along the way, she earned an MBA and followed her career to Miami, Minneapolis, and Chicago. Winn coaches clients from around the world in 1:1 and group coaching. She's based out of her home in Paso Robles, on the Central Coast of California where she lives with her partner Ted and their cats Pinot and Noir.

HOW TO CONNECT WITH WINN CLARK

Instagram @winnclark

-LinkedIn Winn Clark

-Website www.winnclark.com

RESOURCES WE CHATTED ABOUT

“The Way of Integrity” Martha Beck

“The Hedgehog Concept” Jim Collins

“Ikigai” Hector Garcia

HERE IS WHAT JUNE & WINN DISCUSSED

Introducing Winn Clark
Winn’s definition of joy
What happens when you’re burnt toast
Grievances of corporate clients and people who don’t love their job
How much time we spend at work
Collective complaints
Golden handcuffs
Connecting with our body for wisdom
Layoffs / job loss and where to go from here
The enmeshment of identity and work
The gift of time and guidance
Discerning who to tell about your new work and ideas
The importance of community
Winn’s 3 pieces of advice on how to find joy in your work

07/24/23 • 39 min

#7 How to Find Joy Before You Die with Jodi Wellman

How to Find Joy

07/31/23 • 44 min

THIS EPISODE IS FOR:

-anyone who wants to make the most of their precious life

-anyone who wants to know how to find joy while alive, but don’t know where to begin

-anyone who wants to live magnanimously

-anyone who is ready to laugh in the grim reaper’s face

-anyone who wants to discover what makes them feel alive

OUR GUEST: JODI WELLMAN

Jodi Wellman is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they’re lucky enough to still be above ground — while cleverly beginning with the “big end” in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Jodi holds a Master’s of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better.

HOW TO CONNECT WITH JODI WELLMAN

Instagram

https://www.instagram.com/fourthousandmondays/

Facebook

https://www.facebook.com/FourThousandMondays

Website

https://fourthousandmondays.com

RESOURCES WE CHATTED ABOUT

Jodi’s TEDEX talk “How death can bring you back to life”

Jodi’s Monday Mornings You Have Left Calculator

Jodi’s "How Alive (or Dead) Are You" quiz (look for the pop up!)

HERE IS WHAT JUNE & JODI DISCUSSED

Introducing Jodi Wellman
Why Jodi chose talking about death as her life’s calling
Planning “the end” and going backwards to move forward
What does it take for people to live their best life
How death is a positive reframe
3 things as tips to finding joy before you die
Diagnosing the dead zones
Widening and deepening life
Getting motivated to do fun and find meaning to feel more alive
Novelty is key
How habits are turning us into zombies
Saying yes to life
What would you do if you only had 12 mondays left?
Bucket listing
Wild abandon
Why counting down your Mondays can support you / Temporal scarcity
Memento Mori “Remember Death”
NOT living with regret

07/31/23 • 44 min

#8 Listen to This If You Are A Giver / Over-Giver (Just June Episode)

How to Find Joy

08/07/23 • 14 min

THIS EPISODE IS FOR ANYONE WHO:

-has always enjoyed giving, but realize they may be burnt out from it now

-struggles with boundaries, people pleasing, self abandonment

-has a tendency to choose other people’s feelings over their own

-doesn’t feel worthy of receiving support / rest

-is exhausted by their giving

-can’t find joy while giving and you don’t know why

WHAT JUNE DISCUSSES IN THIS EPISODE

Identifying yourself as a giver versus an over-giver
How to know what feelings are red flags for over-giving
The question / reality check for when you’re over-giving
Self abandonment
Love note to the givers
Reminders and permission slips
Breathing together
What does the ego have to do with giving
Playing pretend
You are worthy of rest
Things to consider this week

08/07/23 • 14 min

#9 How to Find Joy When You're Living in Overtime

How to Find Joy

08/14/23 • 38 min

THIS EPISODE IS FOR:

Anyone wants to hear someone who brings joy to the world even in their darkest times
If you think life sucks, but somehow you find a way to laugh through the tears
If you are terminally ill or know someone who is and you need a “brighter side” perspective

OUR GUEST: JOE WILSON

Joe Wilson is an award winning filmmaker who was diagnosed with cancer and given fifteen months to live - eighteen months ago. Wilson is the creator of the online series PlayShorts and Vampire Mob and he made international news selling a jar of celebrity air.

HOW TO CONNECT WITH JOE WILSON

InstagramFacebookSpotify

RESOURCES WE CHATTED ABOUT

Joe’s GO FUND ME ... donate here!

Joe’s “We are All Famous” merchandise

Joe’s Camp Chemo Playlist

Tig Notaro LIVE

AfriCAM to see the animals Joe talked about

Joe’s Virtual Reality Video / Eiffel State Building

Joe’s Wright Brothers VR Painting

HERE IS WHAT JUNE & JOE DISCUSSED

Who is Joe Wilson?
What does it mean to live in overtime
Being on chemo and what that looks like
Finding humor at camp chemo
Comedians: People who wear armor of humor
What is a compassionate pessimist?
Comedy theater for cancer patients
“We are all famous to a few people”
Making an impact mark on the world in your way
Mosh pit / chemo battles
Why Joe feels lucky while living in overtime
How sharing your energy with the world matters
Resilience and being an adventurer
The challenges and going through the motions of living
“Life is more important than show business”
A message to workaholics
Sometimes cancer wasn’t enough
Important boundaries and sources of joy for living in overtime
If someone is living in overtime or just for diagnosed and hoping to live in overtime, what are 3 pieces of advice Joe would give for finding joy

08/14/23 • 38 min

#3 How to Find Joy When You're Single with Shani Silver

How to Find Joy

07/03/23 • 38 min

If you are currently single and feeling exhausted by the dating apps, the games, the people who keep asking you your status and giving unsolicited advice... If you’re feeling pressure from family, society, or even your own inner critic to finally settle down, or you’re frustrated and starting to feeling hopeless because you feel like your life can’t start or won’t start until you find “the one”, well this episode of How to Find Joy is dedicated to you!

My guest is going to blow your mind and flip your beliefs on its head because she is going to make you question everything you may have been taught to believe about being on your own AND empower you to show up with more joy, especially when you are in your singlehood!
And for those of you who are in relationships, I’m also talking to you too because...

1) if you’re in a relationship or marriage that is toxic, but you stay because you are terrified about what it means to be single, I hope this conversation also comforts and supports you.

2) Even if you’re happy in your relationship, this episode will teach you how to better support and respect your single loved ones, which IMO is very important!
-----------------

Our guest today: Shani Silver
Shani Silver is an author of A Single Revolution and podcaster for A Single Serving from Fort Worth, Texas. Her name is pronounced like "rainy" with a "sh." In April of 2019, she launched A Single Serving Podcast to change the narrative around being single and to help single women shed both societal shame and a digital dating dependency. Shani wants single women to know that it's possible to feel free and optimistic about singlehood. To love single life and desire a relationship at the same time. After fifteen years single and four years dating app free, she's living proof.
Connect with Shani Silver
Website
Patreon
Instagram
TikTok
Twitter: @shanisilver
Here is what Shani and I discussed on this episode:

Shani’s definition of joy
How Shani finds joy
Questioning societal expectations on singlehood
Different treatment for single people / Questioning why married people get more respect than singles
What is blocking your joy while you're single
What are the most common grievances for being single
Shani’s core mission to offer up a new narrative about singlehood, particularly for single women
3 pieces of advice on how to find joy when you’re single
Helpful tool for singles, Shani’s book: “A Single Revolution: Don’t Look for a Match, Light One”
Why her podcast is also a supportive tool for singles “A Single Serving Podcast” on Patreon

07/03/23 • 38 min

FAQ

How many episodes does How to Find Joy have?

How to Find Joy currently has 24 episodes available.

What topics does How to Find Joy cover?

The podcast is about Podcasts, Self-Improvement and Education.

What is the most popular episode on How to Find Joy?

The episode title '#2 Just June: I Don't Want to Settle for Mediocre' is the most popular.

What is the average episode length on How to Find Joy?

The average episode length on How to Find Joy is 29 minutes.

How often are episodes of How to Find Joy released?

Episodes of How to Find Joy are typically released every 7 days.

When was the first episode of How to Find Joy?

The first episode of How to Find Joy was released on Mar 17, 2023.

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