goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones

How to Find Joy

June Suepunpuck

This podcast is all about how to start finding joy through this messy thing called life. Follow your host, June Suepunpuck, on her curious adventure to answer the question: "how to find joy?" during our most challenging human experiences. As a Joy Guide, June has spent years helping lost and unhappy people go from living uninspired lives to finding a more joy-filled life, and this podcast is a resource to share what she's learned along the way. You can expect beginner-friendly tips from June, as well as, practical advice from her guests, who are experts in their field or have firsthand experience on major life lessons. If you’re ready to get honest about what’s holding you back from true happiness, you want to learn how to empower yourself through tough times, and of course, you want to find out how to bring more joy into your life... then have a listen!

...more

not bookmarked icon
Share icon

All episodes

Best episodes

Top 10 How to Find Joy Episodes

Best episodes ranked by Goodpods Users most listened

play

06/26/23 • 15 min

In this solo episode How to Find Joy podcast host, June Suepunpuck, shares more personal and intimate details about her journey to joy. She even reveals truths to us that she doesn't even want to admit to herself.
REFERENCES:
Lonely Cat Song (Original)
Lonely Cat Symphony
WHAT JUNE DISCUSSED:

  • Why Lonely Cat is NOT sponsoring today's episode
  • Resonating with music, memes, and movies when we feel alone, sad, or misunderstood
  • June's opinion on how to find true joy
  • What June learned while living in Washington, D.C. as well as working in Hollywood
  • The "lie" June and the collective was sold on how to be happy
  • If June was Oprah
  • Joy, intuition, and love being innate gifts for us all
  • The struggle with joy is....
  • Feeling like a fraud and living a lie
  • CoCo aka Codependency, martyrdom and hypocrisy
  • Why we stifle joy and good feelings
  • Why June doesn't want to settle
  • Everyone's homework for the week on how to find joy

--------------------------------
CONNECT WITH JOY GUIDE JUNE!
Website
InstagramTikTok
YouTube
LinkedIn
If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

Disclosure: Links contain affiliates. When you buy through one of our links we will receive a commission. This is at no cost to you.

play

06/26/23 • 15 min

bookmark
plus icon
share episode

My guest today is Jennifer Cassetta and we are talking about How to Find Joy When Life Feels Unfair. Jenn is a TEDx and Keynote speaker, health and empowerment coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she has spent the last two decades coaching people to feel strong, safe and powerful from the streets to the boardroom. With clients that include Apple, American Airlines, Nike and Uber, Jennifer has rocked hundreds of stages across the country with her knockout combination of engaging content and contagious enthusiasm. Her skills have been featured on the Today show, Rachael Ray, The Doctors as well as countless publications!
https://www.instagram.com/jenncassetta/

https://www.linkedin.com/in/jennifer-cassetta/

https://www.facebook.com/JenniferCassetta

https://www.tiktok.com/@jenncassetta
https://jennifercassetta.com

Here is what Jenn and I discussed on this episode:

  • What she offers in her book, The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo
  • The "Aha" moment she had through her mom
  • Time she felt life was unfair
  • The impact of 9/11 on her life & survivor's guilt
  • How the dojo became her sanctuary
  • How to channel and process feelings of unfairness
  • Learning to "embrace the suck"
  • The different belts and what they mean spiritually and philosophically
  • Where and why Jenn sees people struggling with embracing the suck
  • Different therapy methods to release feelings
  • 3 pieces of advice Jenn would give for people to get through this period of life that feels unfair and how to start finding joy through it

--------------------------------
CONNECT WITH JOY GUIDE JUNE!
Website
InstagramTikTok
YouTube
LinkedIn
If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

Disclosure: Links contain affiliates. When you buy through one of our links we will receive a commission. This is at no cost to you.

play

06/26/23 • 39 min

bookmark
plus icon
share episode
play

03/17/23 • 2 min

Welcome to the How to Find Joy Podcast! I am June Suepunpuck, your host and your Joy Guide for this experience. I want you to know that this podcast is all about STARTING you on the path towards joy and how to start FINDING joy through this messy thing called life.

From my personal experience, being a human can really suck! It can be frustrating, you can feel so much anger or loss or grief or confusion... or hopelessness because you don’t even know where to begin to change your circumstances or get ideas on how to start feeling better...

... and, actually, that was my whole inspiration for creating How to Find Joy!

The intention of this podcast is to be a resource for you when you’re feeling down or lost and want to begin reconnecting with your joy and your hope. Here you’ll find practical, grounded, and beginner friendly tips so you can walk away after each episode with the knowledge and self awareness to make lasting changes in your life.

My hope is that this podcast will eventually become a library for you to come to when you want to learn HOW TO FIND JOY through a specific time or about a specific topic.

As a teaser, here are few of the episodes you can look forward to on this podcast:

“How to Find Joy Before You Die”

“How to Find Joy in Your Work”

“How to Find Joy Through Honest Conversations”

“How to Find Joy When You’re Single”

“How Find Joy Through a Divorce”

“How to Find Joy When Life Feels Unfair”

And even if a topic does not resonate with you, you can always send it as a lifeline to support someone you know who may be struggling with that very topic of the week. There are ENDLESS subjects we will cover.

So if you’re ready to get honest about what’s holding you back from true happiness, you want to learn how to empower yourself through tough times, and of course, you want to find out how to bring more joy into your life, then have a listen. I can’t wait for us to go through this adventure together... See you all, Mondays!

--------------------------------
CONNECT WITH JOY GUIDE JUNE!
Website
InstagramTikTok
YouTube
LinkedIn
If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

Disclosure: Links contain affiliates. When you buy through one of our links we will receive a commission. This is at no cost to you.

play

03/17/23 • 2 min

bookmark
plus icon
share episode

Our guest today is Dr. Amber L. Wright, a communication expert and founder of Words Well Said, a personal development company that helps organizations do a better job at making their people feel seen, heard, and valued. As an executive coach and speaker, she guides leaders toward expressing their highest selves with confidence and grace. Her popular TEDx Talk entitled, “Ask Better Questions to Build Better Connections,” has inspired people all over the world to become stronger communicators in their everyday lives. She has been mentioned in Fast Company, Essence, and Mashable, and (now officially) has a doctorate of education in Organizational Change and Leadership at the University of Southern California.
----------

RESOURCES FROM DR. AMBER:

Can We Talk Cards

“Can We Talk? 10 Life Lessons on Finding Your Voice and Finding Yourself” Book---------

CONNECT WITH DR. AMBER:

Website

Instagram

Facebook

LinkedIn

Twitter @talktoamber

----------

WHAT JUNE & DR. AMBER DISCUSSED IN THIS EPISODE:

  • Introducing Dr. Amber L. Wright
  • What is your definition of joy?
  • What is bringing you joy these days?
  • If you are not good at communicating, where do we even begin?
  • Why is it important to ask better questions?
  • Is specificity key in asking better questions?
  • How do we elongate conversations, especially if we accidentally ask a YES / NO question?
  • Examples of follow up questions
  • Why follow up questions are a form of care and selflessness
  • Deepening intimacy through conversations
  • How to be open to receiving questions when you think they are innately intrusive, rude, or nosy
  • What are the most common grievances about learning to communicate
  • Why public speaking or speaking in general is terrifying
  • Do I really want these people to see me?
  • Why is it important to speak up and be heard?
  • Releasing the ego to speak from the heart
  • How to communicate in professional settings
  • How to be honest in complicated situations with honesty
  • Confrontation without antagonism
  • What is a good way to start a challenging conversation?
  • Active listening
  • Amber’s top 3 pieces of advice on how to find joy through honest conversations
  • June and Amber play with Amber’s “Can We Talk” cards

--------------------------------
CONNECT WITH JOY GUIDE JUNE!
Website
InstagramTikTok
YouTube
LinkedIn
If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

Disclosure: Links contain affiliates. When you buy through one of our links we will receive a commission. This is at no cost to you.

play

07/10/23 • 35 min

bookmark
plus icon
share episode

This episode is a Just June, where our host, June, discusses her opinion of 5 different Joy Killers that may exist within you. Listen to find out which Joy Killer you are...

HERE IS WHAT JUNE DISCUSSED IN THIS EPISODE:

  • The top 5 Joy Killer Types
  • Each Joy Killer’s description
  • Each Joy Killer’s weapon of choice
  • Each Joy Killer’s motivation for killing joy
  • Each Joy Killer’s victim list
  • Each Joy Killer’s final verdict or life outcome
  • June’s advice on what to do this week based on your Joy Killer type

--------------------------------
CONNECT WITH JOY GUIDE JUNE!
Website
InstagramTikTok
YouTube
LinkedIn
If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

Disclosure: Links contain affiliates. When you buy through one of our links we will receive a commission. This is at no cost to you.

play

07/17/23 • 17 min

bookmark
plus icon
share episode
play

07/24/23 • 39 min

THIS EPISODE IS FOR:

  • anyone who hates their job and is ready to make a change
  • anyone who has the privilege to leave their job and wants ideas on how to prepare
  • anyone who is in a corporate job they want to leave
  • anyone who has an entrepreneurial spirit, but don’t know what to do with it
  • how to begin finding joy in your work when your current job sucks

TODAY'S GUEST: WINN CLARK

Winn Clark is a professional coach who works with creative entrepreneurs, coaches, and executives to courageously move forward in their work. In 2016, Winn completed The Professional Coaching Course and was certified as an Integral Coach at New Ventures West in San Francisco, where she's currently an adjunct faculty member. Before coaching, Winn spent over 20 years in the corporate world in marketing and business development in diverse settings including a Fortune 500 company, a financial services start-up, and the world’s largest CRM/direct marketing agency. Along the way, she earned an MBA and followed her career to Miami, Minneapolis, and Chicago. Winn coaches clients from around the world in 1:1 and group coaching. She's based out of her home in Paso Robles, on the Central Coast of California where she lives with her partner Ted and their cats Pinot and Noir.

HOW TO CONNECT WITH WINN CLARK

Instagram @winnclark

-LinkedIn Winn Clark

-Website www.winnclark.com

RESOURCES WE CHATTED ABOUT

“The Way of Integrity” Martha Beck

“The Hedgehog Concept” Jim Collins

“Ikigai” Hector Garcia

HERE IS WHAT JUNE & WINN DISCUSSED

  • Introducing Winn Clark
  • Winn’s definition of joy
  • What happens when you’re burnt toast
  • Grievances of corporate clients and people who don’t love their job
  • How much time we spend at work
  • Collective complaints
  • Golden handcuffs
  • Connecting with our body for wisdom
  • Layoffs / job loss and where to go from here
  • The enmeshment of identity and work
  • The gift of time and guidance
  • Discerning who to tell about your new work and ideas
  • The importance of community
  • Winn’s 3 pieces of advice on how to find joy in your work

--------------------------------
CONNECT WITH JOY GUIDE JUNE!
Website
InstagramTikTok
YouTube
LinkedIn
If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

Disclosure: Links contain affiliates. When you buy through one of our links we will receive a commission. This is at no cost to you.

play

07/24/23 • 39 min

bookmark
plus icon
share episode
play

07/31/23 • 44 min

THIS EPISODE IS FOR:

-anyone who wants to make the most of their precious life

-anyone who wants to know how to find joy while alive, but don’t know where to begin

-anyone who wants to live magnanimously

-anyone who is ready to laugh in the grim reaper’s face

-anyone who wants to discover what makes them feel alive

OUR GUEST: JODI WELLMAN

Jodi Wellman is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they’re lucky enough to still be above ground — while cleverly beginning with the “big end” in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Jodi holds a Master’s of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better.

HOW TO CONNECT WITH JODI WELLMAN

Instagram

https://www.instagram.com/fourthousandmondays/

Facebook

https://www.facebook.com/FourThousandMondays

Website

https://fourthousandmondays.com

RESOURCES WE CHATTED ABOUT

Jodi’s TEDEX talk “How death can bring you back to life”

Jodi’s Monday Mornings You Have Left Calculator

Jodi’s "How Alive (or Dead) Are You" quiz (look for the pop up!)

HERE IS WHAT JUNE & JODI DISCUSSED

  • Introducing Jodi Wellman
  • Why Jodi chose talking about death as her life’s calling
  • Planning “the end” and going backwards to move forward
  • What does it take for people to live their best life
  • How death is a positive reframe
  • 3 things as tips to finding joy before you die
  • Diagnosing the dead zones
  • Widening and deepening life
  • Getting motivated to do fun and find meaning to feel more alive
  • Novelty is key
  • How habits are turning us into zombies
  • Saying yes to life
  • What would you do if you only had 12 mondays left?
  • Bucket listing
  • Wild abandon
  • Why counting down your Mondays can support you / Temporal scarcity
  • Memento Mori “Remember Death”
  • NOT living with regret

--------------------------------
CONNECT WITH JOY GUIDE JUNE!
Website
InstagramTikTok
YouTube
LinkedIn
If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

Disclosure: Links contain affiliates. When you buy through one of our links we will receive a commission. This is at no cost to you.

play

07/31/23 • 44 min

bookmark
plus icon
share episode

THIS EPISODE IS FOR ANYONE WHO:

-has always enjoyed giving, but realize they may be burnt out from it now

-struggles with boundaries, people pleasing, self abandonment

-has a tendency to choose other people’s feelings over their own

-doesn’t feel worthy of receiving support / rest

-is exhausted by their giving

-can’t find joy while giving and you don’t know why

WHAT JUNE DISCUSSES IN THIS EPISODE

  • Identifying yourself as a giver versus an over-giver
  • How to know what feelings are red flags for over-giving
  • The question / reality check for when you’re over-giving
  • Self abandonment
  • Love note to the givers
  • Reminders and permission slips
  • Breathing together
  • What does the ego have to do with giving
  • Playing pretend
  • You are worthy of rest
  • Things to consider this week

--------------------------------
CONNECT WITH JOY GUIDE JUNE!
Website
InstagramTikTok
YouTube
LinkedIn
If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

Disclosure: Links contain affiliates. When you buy through one of our links we will receive a commission. This is at no cost to you.

play

08/07/23 • 14 min

bookmark
plus icon
share episode
play

08/14/23 • 38 min

THIS EPISODE IS FOR:

  • Anyone wants to hear someone who brings joy to the world even in their darkest times
  • If you think life sucks, but somehow you find a way to laugh through the tears
  • If you are terminally ill or know someone who is and you need a “brighter side” perspective

OUR GUEST: JOE WILSON

Joe Wilson is an award winning filmmaker who was diagnosed with cancer and given fifteen months to live - eighteen months ago. Wilson is the creator of the online series PlayShorts and Vampire Mob and he made international news selling a jar of celebrity air.

HOW TO CONNECT WITH JOE WILSON

InstagramFacebookSpotify

RESOURCES WE CHATTED ABOUT

Joe’s GO FUND ME ... donate here!

Joe’s “We are All Famous” merchandise

Joe’s Camp Chemo Playlist

Tig Notaro LIVE

AfriCAM to see the animals Joe talked about

Joe’s Virtual Reality Video / Eiffel State Building

Joe’s Wright Brothers VR Painting

HERE IS WHAT JUNE & JOE DISCUSSED

  • Who is Joe Wilson?
  • What does it mean to live in overtime
  • Being on chemo and what that looks like
  • Finding humor at camp chemo
  • Comedians: People who wear armor of humor
  • What is a compassionate pessimist?
  • Comedy theater for cancer patients
  • “We are all famous to a few people”
  • Making an impact mark on the world in your way
  • Mosh pit / chemo battles
  • Why Joe feels lucky while living in overtime
  • How sharing your energy with the world matters
  • Resilience and being an adventurer
  • The challenges and going through the motions of living
  • “Life is more important than show business”
  • A message to workaholics
  • Sometimes cancer wasn’t enough
  • Important boundaries and sources of joy for living in overtime
  • If someone is living in overtime or just for diagnosed and hoping to live in overtime, what are 3 pieces of advice Joe would give for finding joy

--------------------------------
CONNECT WITH JOY GUIDE JUNE!
Website
InstagramTikTok
YouTube
LinkedIn
If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

Disclosure: Links contain affiliates. When you buy through one of our links we will receive a commission. This is at no cost to you.

play

08/14/23 • 38 min

bookmark
plus icon
share episode

If you are currently single and feeling exhausted by the dating apps, the games, the people who keep asking you your status and giving unsolicited advice... If you’re feeling pressure from family, society, or even your own inner critic to finally settle down, or you’re frustrated and starting to feeling hopeless because you feel like your life can’t start or won’t start until you find “the one”, well this episode of How to Find Joy is dedicated to you!

My guest is going to blow your mind and flip your beliefs on its head because she is going to make you question everything you may have been taught to believe about being on your own AND empower you to show up with more joy, especially when you are in your singlehood!
And for those of you who are in relationships, I’m also talking to you too because...

1) if you’re in a relationship or marriage that is toxic, but you stay because you are terrified about what it means to be single, I hope this conversation also comforts and supports you.

2) Even if you’re happy in your relationship, this episode will teach you how to better support and respect your single loved ones, which IMO is very important!
-----------------

Our guest today: Shani Silver
Shani Silver is an author of A Single Revolution and podcaster for A Single Serving from Fort Worth, Texas. Her name is pronounced like "rainy" with a "sh." In April of 2019, she launched A Single Serving Podcast to change the narrative around being single and to help single women shed both societal shame and a digital dating dependency. Shani wants single women to know that it's possible to feel free and optimistic about singlehood. To love single life and desire a relationship at the same time. After fifteen years single and four years dating app free, she's living proof.
Connect with Shani Silver
Website
Patreon
Instagram
TikTok
Twitter: @shanisilver
Here is what Shani and I discussed on this episode:

  • Shani’s definition of joy
  • How Shani finds joy
  • Questioning societal expectations on singlehood
  • Different treatment for single people / Questioning why married people get more respect than singles
  • What is blocking your joy while you're single
  • What are the most common grievances for being single
  • Shani’s core mission to offer up a new narrative about singlehood, particularly for single women
  • 3 pieces of advice on how to find joy when you’re single
  • Helpful tool for singles, Shani’s book: “A Single Revolution: Don’t Look for a Match, Light One”
  • Why her podcast is also a supportive tool for singles “A Single Serving Podcast” on Patreon

--------------------------------
CONNECT WITH JOY GUIDE JUNE!
Website
InstagramTikTok
YouTube
LinkedIn
If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.

Disclosure: Links contain affiliates. When you buy through one of our links we will receive a commission. This is at no cost to you.

play

07/03/23 • 38 min

bookmark
plus icon
share episode

Show more

Toggle view more icon

FAQ

How many episodes does How to Find Joy have?

How to Find Joy currently has 24 episodes available.

What topics does How to Find Joy cover?

The podcast is about Podcasts, Self-Improvement and Education.

What is the most popular episode on How to Find Joy?

The episode title '#2 Just June: I Don't Want to Settle for Mediocre' is the most popular.

What is the average episode length on How to Find Joy?

The average episode length on How to Find Joy is 29 minutes.

How often are episodes of How to Find Joy released?

Episodes of How to Find Joy are typically released every 7 days.

When was the first episode of How to Find Joy?

The first episode of How to Find Joy was released on Mar 17, 2023.

Show more FAQ

Toggle view more icon

Comments

0.0

out of 5

Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey Icon
Star filled grey Icon

No ratings yet