06: Finding Joy in Movement

01/09/25 • 23 min

In this episode of the "How to Eat Cake on a Diet" podcast, we explore the transformative impact of discovering joy in movement. Exercise often becomes associated with punishment, guilt, or a means to burn calories, but it doesn’t have to be this way. Movement can be a source of happiness, self-expression, and stress relief. Jody delves into shifting the mindset around exercise from a chore or penance to a celebration of what the body can do, ultimately creating a more enjoyable and sustainable approach to movement. Whether it’s dancing, hiking, swimming, or walking, the key is finding activities that genuinely bring you joy, making movement an integral, rewarding part of your life.

Through the episode, listeners are encouraged to reflect on their past experiences with exercise, reframe negative associations, and explore what forms of movement make them feel energized, strong, and happy. Jody discusses the importance of tuning into how movement impacts physical and emotional well-being, emphasizing that there is no one-size-fits-all approach to staying active. By letting go of rigid ideas about what “counts” as exercise, listeners can create a movement practice that feels like a natural and joyful part of their day.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Here’s how I can help:
✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
✨ Group Coaching (Project 10) – https://deliciousdeficit.com/coaching
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🔹 Listen now and start breaking free from the diet cycle today! 🔹

Previous Episode

05: Creating a Healthy Environment

Welcome back to How to Eat Cake on a Diet! I’m Jody, and today we’re talking about a game-changer for long-term success—creating an environment that supports your health goals.

Your surroundings play a huge role in shaping your behaviors, habits, and daily choices. It’s not just about willpower or motivation—it’s about setting yourself up for success by making healthy decisions the easiest option.

In this episode, we’ll cover:

✅ Why your environment matters more than willpower
✅ How small tweaks in your home, kitchen, and daily routines can make healthy choices effortless
✅ Simple ways to remove temptation and create an environment that makes consistency easier
✅ Why the people around you influence your success—and how to build a supportive social circle
✅ Practical, real-life strategies to make movement, stress management, and meal prep second nature

I’ll also share Donna’s story—a Project 10 challenger who completely transformed her eating habits without relying on willpower, simply by changing her environment.

If you’re tired of feeling like you have to fight yourself to stay on track, this episode will show you how to design a space and routine that works with you—not against you.

🔹 Listen now and start making healthy choices feel easy and natural! 🔹

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Next Episode

07: The Power of Consistency

In this episode of the "How to Eat Cake on a Diet" podcast, we uncover why consistency—not intensity—is the true key to achieving transformative, lasting change in health and wellness. While grand gestures and extreme efforts can feel impressive, they often lead to burnout and frustration. True change comes from small, manageable actions done consistently over time. Host Jody shares why consistency is so powerful, explaining how regular habits can rewire the brain through neuroplasticity, making healthy behaviors easier and automatic.

Listeners learn how building consistent habits reinforces positive behaviors through dopamine-driven rewards and strengthens a growth-oriented identity. Jody shares her own journey, illustrating how focusing on simple, consistent efforts—like maintaining a calorie range—helped her achieve sustainable weight loss without extremes. The episode highlights how daily, manageable steps add up, transforming health goals into natural, lasting habits.

Practical strategies for staying consistent include setting realistic goals, creating non-negotiable habits, planning ahead, and finding accountability. By focusing on effort, not perfection, you can make consistent progress, even through life's challenges. Whether it’s a daily walk, mindful eating, or improved sleep, small, repeated actions can transform your health journey. Tune in to discover why consistency beats intensity and how to make lasting changes one manageable step at a time.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

How to Eat Cake on a Diet - 06: Finding Joy in Movement

Transcript

Hey everyone, and welcome back to the 'How to Eat Cake on a Diet Podcast'! I’m Jody, and today, we’re talking about finding joy in movement. Too often, exercise is viewed as a chore, a punishment for eating too much, or something we ‘have to’ do to lose weight. But what if we flipped the script? What if movement could be a celebration of what your body can do, a source of joy, and a chance to connect with yourself? Today, we’ll explore how to find movement that feels good and leaves