YR 3 Episode 207: Pre-Anniversary Vibes: Looking Back, Looking Forward

12/27/23 • 8 min

How To Be Fit Over 40: Midlife Conversations with Hicunni

Hey there! Can you believe it? We're on the brink of celebrating four amazing years together, and it's got me reflecting on the incredible journey we've shared. From laying the foundations for creating healthy habits to exploring mindful movements, and becoming the best version of yourself, each week has been a stepping stone toward creating the life you want.

As we approach this milestone, I want to express my deepest gratitude to every one of you. Your energy, commitment, and passion for prioritizing wellness have not only shaped this podcast but have created a global family spanning over 33 countries and territories.

Let's carry this momentum into the next podcasting year—more holistic wellness, more mindful movements, and, of course, more community connection. We've got exciting things on the horizon, and I can't wait to dive into the next chapter with you.

As a token of appreciation, I'm rolling out a special challenge for our anniversary week. Stay tuned for details—it's designed to amp your wellness journey and celebrate the incredible community we've built together.

Mark your calendars...Stay tuned for the anniversary episode—it's going to be epic!

So grab your smoothie or cup of tea and join the conversation. Let’s go!

Call to Action:

Reflect: Take a moment to reflect on your personal wellness journey over the past four years. Celebrate your victories and acknowledge the progress you've made.
Engage: Join in the celebration by sharing your reflections in the podcast community. How has the podcast impacted your fitness journey, and what are your wellness goals moving forward? EMAIL ME: [email protected] I will share it on the Anniversary podcast episode:).
Commit: Embrace the anniversary challenge that will be revealed in the episode. It could be a special workout, a mindfulness activity, or a community engagement initiative. Commit to participating and infuse this energy into your ongoing wellness journey. Shout out to Iowa for downloading this episode over 60 in this area!!!: https://www.buzzsprout.com/783239/stats/episodes/13793861-yr-3-episode-197-what-s-my-favorite-wednesday-part-7
Spread the Love: Share the podcast with friends or family who might benefit from the community and wellness insights. Let's grow the fitness family even more in the coming year! The overarching theme is celebration, reflection, commitment, and community as you step into another exciting year of wellness.

Support the show

Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Text Us, We Love Hearing From You:)

Mark your calendars...Stay tuned for the anniversary episode—it's going to be epic!

So grab your smoothie or cup of tea and join the conversation. Let’s go!

Call to Action:

Reflect: Take a moment to reflect on your personal wellness journey over the past four years. Celebrate your victories and acknowledge the progress you've made.
Engage: Join in the celebration by sharing your reflections in the podcast community. How has the podcast impacted your fitness journey, and what are your wellness goals moving forward? EMAIL ME: [email protected] I will share it on the Anniversary podcast episode:).
Commit: Embrace the anniversary challenge that will be revealed in the episode. It could be a special workout, a mindfulness activity, or a community engagement initiative. Commit to participating and infuse this energy into your ongoing wellness journey. Shout out to Iowa for downloading this episode over 60 in this area!!!: https://www.buzzsprout.com/783239/stats/episodes/13793861-yr-3-episode-197-what-s-my-favorite-wednesday-part-7
Spread the Love: Share the podcast with friends or family who might benefit from the community and wellness insights. Let's grow the fitness family even more in the coming year! The overarching theme is celebration, reflection, commitment, and community as you step into another exciting year of wellness.

Support the show

Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Previous Episode

YR 3 Episode 206: Mindful Moves: Navigating Fitness and Mindfulness

Text Us, We Love Hearing From You:)

Hey there, welcome to the Conversations with Hicunni podcast! Today, we're diving into the world of mindful movement—fitness with a mindful twist that's perfect for our midlife wellness junkies (like myself) seeking balance.
And guess what? We're just weeks away from celebrating 4 awesome years, reaching over 33 countries and territories. Cheers to each and every one of you for being a part of this mindful journey!

So, grab your smoothie or cup of tea, and join the conversation. Let’s go!

Hey there! So, here’s your challenge for the week:

Choose one exercise from today's episode.
Weave it into your daily routine.
Pay attention to how your body feels.

Exercises Mentioned in The Podcast:

Deep Breathing Squats
Walking Meditation
Plank with Purpose

Get the details by checking out the show notes on my website here

These exercises are not just about physical movement; they're about connecting your body and mind. Getting back to self.
Which one will you choose for your week of mindful movement?
Text me your choice (864-406-9109) so we can hold each other accountable.

Support the show

Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Next Episode

208: 4 Year Anniversary + Name Change

Text Us, We Love Hearing From You:)

Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits. Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
View the Top 3 Most Listened Episodes here: https://howtoliveintime.com/episode-208-4-year-anniversary-name-change/

Support the show

Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services