YR 3 Episode 187: Elevate Your Life: The Power of Positive Energy Exchange
08/09/23 • 13 min
Text Us, We Love Hearing From You:)
In this episode, we'll dive deep into a topic that's often overlooked but can truly make a world of difference - the importance of a positive energy exchange in the relationships we cultivate. Just like a balanced diet or eating rhythm fuels our bodies, the connections we nurture impact our overall health and well-being.
We'll explore how surrounding yourself with supportive, uplifting individuals can amp your mood, boost your energy, and fuel your personal growth. I'll share practical tips on recognizing toxic relationships and embracing those who inspire you to be the best version of yourself.
So, whether you're a fitness enthusiast, a wellness seeker, or someone looking to improve their overall well-being, this episode is for you. Let's break free from the negative energy that drains you and make connections that elevate.
Get ready to unlock the power of a positive energy exchange and begin a life-changing journey toward a healthier, happier, and more fulfilling you.
This is Episode 187: Elevate Your Life: The Power of Positive Energy Exchange
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thanks for your support:)
All of the notes and goodies here
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
Text Us, We Love Hearing From You:)
In this episode, we'll dive deep into a topic that's often overlooked but can truly make a world of difference - the importance of a positive energy exchange in the relationships we cultivate. Just like a balanced diet or eating rhythm fuels our bodies, the connections we nurture impact our overall health and well-being.
We'll explore how surrounding yourself with supportive, uplifting individuals can amp your mood, boost your energy, and fuel your personal growth. I'll share practical tips on recognizing toxic relationships and embracing those who inspire you to be the best version of yourself.
So, whether you're a fitness enthusiast, a wellness seeker, or someone looking to improve their overall well-being, this episode is for you. Let's break free from the negative energy that drains you and make connections that elevate.
Get ready to unlock the power of a positive energy exchange and begin a life-changing journey toward a healthier, happier, and more fulfilling you.
This is Episode 187: Elevate Your Life: The Power of Positive Energy Exchange
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thanks for your support:)
All of the notes and goodies here
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
Previous Episode
YR 3 Episode 186: 3 Must-Haves For Back To School
Text Us, We Love Hearing From You:)
The vacation has ended. People are coming back. Things are changing. You see people all around the store looking at book bags, books, notebooks, pens, and pencils. Oh, yeah, it’s that time again, back to school! Full of dread and excitement at the same time. In today's podcast, we will talk about 3 Must-Haves For Back To School.
This is Episode 186: 3 Must-Haves For Back To School
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. ~Resources Mentioned
3 Must-Haves For Back To School
- Food & Wellness Plan
- Mindful Money Plan
- Sleep Schedule
If you need personalized assistance in ensuring your back-to-school year is a success, click that link at the bottom, and we can schedule a chat.
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
Next Episode
YR 3 Episode 188: 3 Strategies To Monetize Your Gifts
Text Us, We Love Hearing From You:)
It’s often said when you have a gift, and you don’t use it, “You lose it, If you don’t use it,” Do you believe that?
And do you believe that everyone has a special gift? So, if you have a gift, what are you doing with it? Have you tried to make money with your gift? So, in today’s podcast, we are going to talk about monetizing your gifts, two strategies.
This is Episode 188: 3 Strategies To Monetize Your Gifts
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thanks for your support:)
Here are the 3 Strategies, quickly:
#3 sums it up :)
1. Decide and do your research
2. Consistency is key
3. Create SMART goals
Click here to get the SMART goal card to start monetizing now
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
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