How to Be a Competent Self-Manager for Health and Well-Being

Lifting the mental health stigma...relearning the way we view mental health challenges and understanding how effective, life-long change is possible.

Do you feel misunderstood despite your best efforts to make yourself known? Loneliness is a result of communication ruptures and 50% of people in the U.S. report feeling lonely. Find out how to better navigate relationship communication in this podcast which continues the skills discussed in this whole series about "How to be a Competent Self-Manager for Health and Well-being" (communication is particularly focused on in podcasts 8-11). Visit Facebook.com/discovermepg for more health and well being ideas.

Ever wonder how "growing apart" happens? It can seem scary that relationships that start out so fantastic can end up on different paths...paths that leave you feeling alone and experiencing emotional isolation. If this is your experience or if you have relationships that you value and you do not want them to take the path of growing apart, you need to hear this podcast (and also podcast 8) about how people can build lasting emotional intimacy...no matter what comes their way. Http://facebook.com/discovermepg http://adptherapy.com

Are you sick of feeling as though you might pop out of your skin, having that skin crawling feeling, wanting to run away, fight or shut down? If you know these feelings, you must know that you are not alone. Millions of people around the world suffer from such anxiety and depression symptoms. In this podcast episode, learn 3 sure fire ways to immediately dial down those fear responses. You don't need to convince yourself because these methods work with your body senses. You can even do them right in front of others and others will not even know you are doing them. Tune in to the entire series of "How to Be a Competent Self Manager" to learn how to better interact with stress and say good-bye forever to anxiety, depression, relationship woes, low self-esteem and more. http://adptherapy.com and facebook.com/discovermepg

Self-criticism can be relentless. Fighting it only revs up negativity in the brain. Find out two simple methods for effectively interrupting self-criticism without having a fight with yourself.