Podcast 5 Critical Voices How To Be A Competent Self Manager
How to Be a Competent Self-Manager for Health and Well-Being06/23/19 • 10 min
Self-criticism can be relentless. Fighting it only revs up negativity in the brain. Find out two simple methods for effectively interrupting self-criticism without having a fight with yourself.
06/23/19 • 10 min
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