Podcast 3 Making Change Part 1 How To Be A Competent Self Manager

Are you sick of experiencing anxiety, depression, OCD and other identified mental health symptoms? Well...of course you are! Listen to find out why fighting these woes only contributes to making them...accidentally....worse. Find out why talking about them...til the end of time... does not seem to help. This is the first part to describe what people need to do to make the effective, long term changes they need and want to feel healthy and well. It is all based on recent neuroscience and clinical evidence. I have had much success helping my private and residential clients build extraordinary change. Please check out: http://adptherapy.com and http://Facebook.com/discovermepg