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How to Be a Competent Self-Manager for Health and Well-Being - Podcast 2  Shaping The Brain How To Be A Competent Self Manager

Podcast 2 Shaping The Brain How To Be A Competent Self Manager

How to Be a Competent Self-Manager for Health and Well-Being

05/19/19 • 8 min

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Anxiety, depression or any other mental health diagnosis "label" is not who you are...rather it is what you accidentally learned to do. Find out how this happens in people and know that you can change what you do.

05/19/19 • 8 min

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