124. Holidaying sober in Bali and the challenges do get better with Tara McCarthy
10/21/22 • 42 min
In this episode HIQA Grad, Tara McCarthy reflects on her journey and the situations she thought would never be possible to do sober, how she is doing what seemed impossible... living life sober.
This is a great message for anyone who feels like it will never get easier, or life will always feel like a struggle without alcohol. We take a deep dive into her holiday in Bali and how she navigated her way through that trip and stayed sober.
This episode was brought to you by Monday Distillery. To check them out go to
www.mondaydistillery.com
For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
In this episode HIQA Grad, Tara McCarthy reflects on her journey and the situations she thought would never be possible to do sober, how she is doing what seemed impossible... living life sober.
This is a great message for anyone who feels like it will never get easier, or life will always feel like a struggle without alcohol. We take a deep dive into her holiday in Bali and how she navigated her way through that trip and stayed sober.
This episode was brought to you by Monday Distillery. To check them out go to
www.mondaydistillery.com
For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
123. The power of peri. Hormones, alcohol and you with Lissie Turner
I pull in the big guns for this episode hormones that I know very little about. I had a request from a listener to chat about alcohol and the effect it has menopause and peri-menopause. My good friend Lissie has studied the endocrine system extensively and is somewhat of an expert in the field. Lissie specialises in hormonal and cyclic education, and in clinic on any pathologies, lifestyle choices, dietary details related to restoring or building better menstrual, ovulating, pubescent, perimenopausal or menopausal health. Don't worry, it's not a snore fest, it's actually something every woman and every man for that matter should listen to.
To reach out to Lissie or for more information on her Power Of Peri course go to
https://www.lissieturner.com/living-hormoniously
You can also get her via insta @lissietuner
To watch her brilliant talk from the Vagina Conversations, "Was My Vagina Dead"
https://www.youtube.com/watch?v=AWRDmReThDU&t=12s&ab_channel=LissieTurner
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
125. Taking your own steps towards healing with Mark Purser
I am joined once again with yoga and meditation teacher, Mark Purser.
Mark and I talk about the how we can create our own healing with mindfulness and creating stillness. We talk about the life changing power of Yoga Nidra and how bringing that guided practice into your day can transform everything.
Yoga Nidra (yogic sleep) aka NSDR has been used for thousands of years as therapeutic tool to promote profound states of relaxation. By getting into this state of relaxation, slowing our brain waves and nervous system we can cultivate deep deep healing on a physical, emotional and spiritual level.
Yoga Nidra is so useful for people in recovery, anxiety and depression, chronic pain and illness, and can even help people with ADD. Many doctors are now becoming aware of the profound effects of Yoga Nidra and are recommending it to patients to promote self healing.
To get in touch with Mark head to www.bambooyogabyron.com
To find out more about our healing retreat in Bali head to
https://www.iquitalcohol.com.au/collections/resources
This episode was brought to you by Monday Distillery. To check them out go to
www.mondaydistillery.com
For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.
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