Be Here Now

Explicit content warning

07/19/23 • 35 min

Do you ever find yourself worrying about the future? Lamenting the past? Operating on autopilot as you head to work, do the dishes, or even interact with family, friends, and colleagues? DBT has two core sets of mindfulness skills: "WHAT" skills and "HOW" skills. Join us as we explore mindfulness — paying attention to the present moment, on-purpose, non-judgmentally — and learn what the heck those "WHAT" skills are all about.

Previous Episode

Owning Your Attachment Style (Part 2)

Join the hosts of House on Fire as we close out our discussion on attachment with good humor, personal anecdotes, and a bit of skill-building! Bringing some DBT into the mix, we address the parallels between each attachment style and DBT's three states of mind: wise mind, reasonable mind, and emotion mind. A balance between logic and emotions is what we're after, and this episode is all about HOW to own one's attachment style effectively. Let's find wise mind together, and embrace our emotions while honoring logic in our own interpersonal relationships.

Next Episode

Lucie Fink: On Motherhood, Marriage, and Mental Health

Join House on Fire for a candid, heartfelt, and insightful discussion with content creator Lucie Fink! After being a regular Millennial correspondent on NBC's TODAY Show and the face of Refinery29's video team, Lucie is now the President and CEO of Lucie Fink Media. Our conversation follows her journey through the intricacies of motherhood, marriage, and mental health — as always, with an infusion of DBT! Lucie shares valuable lessons, stories, and practical tips that will resonate with anyone navigating the beautiful complexities of building a life worth living. Tune in for a good laugh, as well as a hearty dose of inspiration and empowerment.
Connect with Lucie:
Instagram: @luciebfink
TikTok: @luciebfink
Website: https://www.luciefink.com
YouTube: https://www.youtube.com/@luciebfink