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House on Fire

Behavioral Psych Studio

We are therapists at Behavioral Psych Studio in New York, sharing tidbits about the ways in which we apply Dialectical Behavior Therapy (DBT) to our own lives.

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Top 10 House on Fire Episodes

Best episodes ranked by Goodpods Users most listened

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11/27/22 • 42 min

We've set our clocks back, taken out our parkas, and cranked up our radiators — winter is coming, people! Join clinicians at Behavioral Psych Studio as we offer a warm welcome to our first interviewee, Jesse Finkelstein! Jesse is here to chat about his experiences as a DBT clinician, researcher, animator, and creator of The Game of Real Life. AND, that's not all! He's also chatting with us about ABC PLEASE, an especially useful set of emotion regulation skills as we round the corner on those slightly colder, slightly darker winter months. Cue the Game of Thrones theme music, because we've got a whole menu of skills from which to choose!
Sources:
https://www.talkgood.org/
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
https://www.bu.edu/articles/2019/seasonal-affective-disorder/

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11/27/22 • 42 min

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10/24/22 • 39 min

When you think about the holiday season, what emotions, sensations, and judgments come up for you? Maybe you're heading home for the holidays. Maybe you're staying home for the holidays. Maybe you're traveling. Maybe you're working. Whatever you're doing, if you're looking for ways to cope ahead for the holiday season, Episode 8 of House on Fire touches upon DBT's Emotion Regulation skill of coping ahead, and provides additional DBT-SUD skills like the three states of mind and dialectical abstinence. An episode packed with, as always, a little bit of cheeky humor, playfulness, and some clinician vulnerability.

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10/24/22 • 39 min

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Call Me (Maybe?)

House on Fire

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09/18/22 • 39 min

Have you ever had thumbs on fire? A desire, so strongly, to text or to email or to post — perhaps something that might not be aligned with your long term, wise mind goals? This month's episode explores Pros and Cons, Adaptive Denial, and Alternate Rebellion through the lens of social media use. Join House on Fire as we chat through these three skills, a heaping ton of recently published social media-oriented literature, Kimmy Schmidt, and Adele Dazeem.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8072507/
https://opmed.doximity.com/articles/instagram-vs-reality-a-critical-look-at-black-teens-mental-health
https://www.jahonline.org/article/S1054-139X(19)30164-8/fulltext
https://abcdstudy.org/
https://sproutsocial.com/insights/guides/social-media-use-by-generation/
https://www.proquest.com/docview/2580975116?accountid=10226&parentSessionId=M%2FzYPmwOY6BQ8XS1AEig7IhUE4C7g1aej966H3aSvpc%3D&pq-origsite=summon
https://jamanetwork.com/journals/jamapediatrics/fullarticle/2785686

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09/18/22 • 39 min

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08/22/22 • 35 min

Ever find yourself in the midst of an argument or heated exchange with a loved one and wondering — how did we even get here? What are we even talking about right now? Join clinicians at Behavioral Psych Studio as we discuss DBT's STOP skill, a distress tolerance skill that provides space for pausing in the heat of the moment, taking a step back, and proceeding mindfully. As The Supremes sang, "STOP in the Name of Love!"

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08/22/22 • 35 min

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07/25/22 • 39 min

Join clinicians at Behavioral Psych Studio as we expand upon our discussion of radical acceptance, a DBT distress tolerance skill, through the lens of traumatic invalidation and supporting our TGNB (Transgender/Nonbinary) loved ones. This episode emphasizes a series of key points, including a hard truth that ruptures may occur within the relationships we value most. AND, it is possible to reach affirming, genuine repairs. Listen, reflect, and celebrate a truth we hold dear: Pride Month is Every Month.
Sources:
https://www.glaad.org/transgender/resources
https://behavioralpsychstudio.com/10-tips-to-support-your-tgnb-transgender-nonbinary-loved-one/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5996383/

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07/25/22 • 39 min

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06/20/22 • 35 min

Ever find yourself fighting your reality? Pushing back against those lemons life throws at you — both big and small — and getting trapped in a cycle of suffering? While pain is an inevitable part of life, suffering does not have to be. Join clinicians at Behavioral Psych Studio as we explore Radical Acceptance, a DBT distress tolerance skill that can be applied to any lemon that life throws at you: whether that's an overflowing toilet, a global pandemic, or a sudden change in plans. Acceptance is not approval, and it is often the birthplace of relief and change.
Sources:
https://www.nytimes.com/2021/04/22/well/mind/radical-acceptance-suffering.html
https://www.youtube.com/watch?v=vwNnG7mIu1E
https://www.tarabrach.com/books/radical-acceptance/

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06/20/22 • 35 min

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05/20/22 • 35 min

Ever find yourself struggling to say no? Making excessive apologies, excuses, or caveats at the expense of your self-respect? Ever looking for ways to build or maintain relationships with your family, friends, or colleagues in a way that feels organic and authentic to you? Join clinicians at Behavioral Psych Studio as we explore GIVE and FAST, two Dialectical Behavior Therapy skills that enhance one's interpersonal effectiveness. We're also talking Gwen and Blake, 'situationships,' and PG-13 movies.
Sources:
https://www.youtube.com/watch?v=TcGKxLJ4ZGI
https://www.forbes.com/sites/ashiraprossack1/2020/10/21/how-to-say-no-to-at-work/?sh=326c9c9c4b19
http://www.co.grant.mn.us/DocumentCenter/View/2701/Levels-of-Validation-Handout

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05/20/22 • 35 min

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No Worries if Not!

House on Fire

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04/13/22 • 23 min

Ever find it challenging to ask for what you want? To say no? Join clinicians at Behavioral Psych Studio as we delve into one of our most favorite interpersonal effectiveness skills: DEAR MAN. We're talking skills deficits, Bruno, and the long term benefits of being interpersonally effective. Consider the words of Dr. Marsha Linehan, DBT's founder: “Life is not about being right, it is about being effective.”
Sources:
https://www.newharbinger.com/9781684034581/the-dialectical-behavior-therapy-skills-workbook/
https://www.proquest.com/docview/2444585286?accountid=10226&parentSessionId=qy5KTgmaK7E7Od5xmm%2Be89wrndbrQAoRxddUqHjMvmo%3D&pq-origsite=summon

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04/13/22 • 23 min

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03/23/22 • 23 min

Ever made a New Year's resolution? Ever upheld it for 365 days and then some? Us neither. Join clinicians at Behavioral Psych Studio as we talk about dialectical, flexible thinking in the context of goal setting, snakes, vegetables, and Dialectical Behavior Therapy (DBT).
Sources:
https://www.forbes.com/sites/markmurphy/2020/02/11/this-is-the-month-when-new-years-resolutions-fail-heres-how-to-save-them/?sh=6e59f8d9272f

https://www.inc.com/jeff-haden/a-study-of-800-million-activities-predicts-most-new-years-resolutions-will-be-abandoned-on-january-19-how-you-cancreate-new-habits-that-actually-stick.html

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03/23/22 • 23 min

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12/22/22 • 33 min

Ever notice that your interpretations of a situation, rather than the facts, can lead to strong negative emotions? Ever notice the manifestation of that adage 'Compare and Despair!' in your own life? Episode 10 is all about DBT's Emotion Regulation Skill — Check the Facts! Get out your magnifying glasses and join us at 221B Baker Street for some detective work on our thoughts, especially as we head into the holidays and the new year. We're also talking The White Lotus, Titanique, and, as always, a little homework review from last month.

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12/22/22 • 33 min

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FAQ

How many episodes does House on Fire have?

House on Fire currently has 23 episodes available.

What topics does House on Fire cover?

The podcast is about Health & Fitness, Mental Health, Therapy and Podcasts.

What is the most popular episode on House on Fire?

The episode title 'Winter is Coming (feat. Jesse Finkelstein)' is the most popular.

What is the average episode length on House on Fire?

The average episode length on House on Fire is 34 minutes.

How often are episodes of House on Fire released?

Episodes of House on Fire are typically released every 27 days, 21 hours.

When was the first episode of House on Fire?

The first episode of House on Fire was released on Mar 23, 2022.

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