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House on Fire

House on Fire

Behavioral Psych Studio

We are therapists at Behavioral Psych Studio in New York, sharing tidbits about the ways in which we apply Dialectical Behavior Therapy (DBT) to our own lives.
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Top 10 House on Fire Episodes

Goodpods has curated a list of the 10 best House on Fire episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to House on Fire for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite House on Fire episode by adding your comments to the episode page.

House on Fire - Be Here Now

Be Here Now

House on Fire

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07/19/23 • 35 min

Do you ever find yourself worrying about the future? Lamenting the past? Operating on autopilot as you head to work, do the dishes, or even interact with family, friends, and colleagues? DBT has two core sets of mindfulness skills: "WHAT" skills and "HOW" skills. Join us as we explore mindfulness — paying attention to the present moment, on-purpose, non-judgmentally — and learn what the heck those "WHAT" skills are all about.

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Join us for the Season 2 premiere of House on Fire as we interview Dr. Stefanie Sugar, Executive Director and Founder of Behavioral Psych Studio. We'll delve into all things BPS and DBT, explore the journey from where we've been to where we're heading, and discuss the intersection of the personal, professional, and professional-personal. Don’t miss this engaging, heartfelt conversation between three clinicians and friends as we kick off our new season!

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House on Fire - Leveling Up Your Validation Game
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03/29/24 • 39 min

In this episode of House on Fire, join us for an exploration into the dynamics of validation in relationships — a tool that plays a crucial role in how we connect with others. Tune in as we share personal experiences and anecdotes, offering a candid look at how validation manifests in our own lives. With humor, humility, and empathy, the hosts of House on Fire walk listeners through the six levels of validation. Listen now to discover how validation influences our relationships, amidst both festive, celebratory gatherings and the ordinary moments of our lives!

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House on Fire - License to Self-Validate
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10/10/24 • 24 min

Join the hosts of House on Fire as we dive into the role that self-validation plays in managing overwhelming emotions, building resilience, and maintaining relationships. We'll explore the what, how, where, when, and why behind this skill, sharing practical tips and anecdotes - including an ever-present emphasis on our love for Taylor Swift. Whether you're a parent, a therapist, or someone seeking personal growth, our season one finale will offer valuable insights to help you trust and honor your own experiences. Hop in our 'Getaway Car,' license to validate in-hand, as we draw our first season to a close!

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House on Fire - No Sh!t Sherlock: Your Thoughts Aren't Facts!
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12/22/22 • 33 min

Ever notice that your interpretations of a situation, rather than the facts, can lead to strong negative emotions? Ever notice the manifestation of that adage 'Compare and Despair!' in your own life? Episode 10 is all about DBT's Emotion Regulation Skill — Check the Facts! Get out your magnifying glasses and join us at 221B Baker Street for some detective work on our thoughts, especially as we head into the holidays and the new year. We're also talking The White Lotus, Titanique, and, as always, a little homework review from last month.

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House on Fire - There's No Place Like Home for the Holidays?
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10/24/22 • 39 min

When you think about the holiday season, what emotions, sensations, and judgments come up for you? Maybe you're heading home for the holidays. Maybe you're staying home for the holidays. Maybe you're traveling. Maybe you're working. Whatever you're doing, if you're looking for ways to cope ahead for the holiday season, Episode 8 of House on Fire touches upon DBT's Emotion Regulation skill of coping ahead, and provides additional DBT-SUD skills like the three states of mind and dialectical abstinence. An episode packed with, as always, a little bit of cheeky humor, playfulness, and some clinician vulnerability.

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House on Fire - STOP in the Name of Love
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08/22/22 • 35 min

Ever find yourself in the midst of an argument or heated exchange with a loved one and wondering — how did we even get here? What are we even talking about right now? Join clinicians at Behavioral Psych Studio as we discuss DBT's STOP skill, a distress tolerance skill that provides space for pausing in the heat of the moment, taking a step back, and proceeding mindfully. As The Supremes sang, "STOP in the Name of Love!"

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House on Fire - Pride Month is Every Month
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07/25/22 • 39 min

Join clinicians at Behavioral Psych Studio as we expand upon our discussion of radical acceptance, a DBT distress tolerance skill, through the lens of traumatic invalidation and supporting our TGNB (Transgender/Nonbinary) loved ones. This episode emphasizes a series of key points, including a hard truth that ruptures may occur within the relationships we value most. AND, it is possible to reach affirming, genuine repairs. Listen, reflect, and celebrate a truth we hold dear: Pride Month is Every Month.
Sources:
https://www.glaad.org/transgender/resources
https://behavioralpsychstudio.com/10-tips-to-support-your-tgnb-transgender-nonbinary-loved-one/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5996383/

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Join House on Fire for a candid, heartfelt, and insightful discussion with content creator Lucie Fink! After being a regular Millennial correspondent on NBC's TODAY Show and the face of Refinery29's video team, Lucie is now the President and CEO of Lucie Fink Media. Our conversation follows her journey through the intricacies of motherhood, marriage, and mental health — as always, with an infusion of DBT! Lucie shares valuable lessons, stories, and practical tips that will resonate with anyone navigating the beautiful complexities of building a life worth living. Tune in for a good laugh, as well as a hearty dose of inspiration and empowerment.
Connect with Lucie:
Instagram: @luciebfink
TikTok: @luciebfink
Website: https://www.luciefink.com
YouTube: https://www.youtube.com/@luciebfink

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House on Fire - Owning Your Attachment Style (Part 2)
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06/21/23 • 24 min

Join the hosts of House on Fire as we close out our discussion on attachment with good humor, personal anecdotes, and a bit of skill-building! Bringing some DBT into the mix, we address the parallels between each attachment style and DBT's three states of mind: wise mind, reasonable mind, and emotion mind. A balance between logic and emotions is what we're after, and this episode is all about HOW to own one's attachment style effectively. Let's find wise mind together, and embrace our emotions while honoring logic in our own interpersonal relationships.

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FAQ

How many episodes does House on Fire have?

House on Fire currently has 27 episodes available.

What topics does House on Fire cover?

The podcast is about Health & Fitness, Dbt, Mental Health, Therapy, Podcasts and Therapist.

What is the most popular episode on House on Fire?

The episode title 'Winter is Coming (feat. Jesse Finkelstein)' is the most popular.

What is the average episode length on House on Fire?

The average episode length on House on Fire is 34 minutes.

How often are episodes of House on Fire released?

Episodes of House on Fire are typically released every 30 days, 23 hours.

When was the first episode of House on Fire?

The first episode of House on Fire was released on Mar 23, 2022.

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