Ever find yourself in the midst of an argument or heated exchange with a loved one and wondering — how did we even get here? What are we even talking about right now? Join clinicians at Behavioral Psych Studio as we discuss DBT's STOP skill, a distress tolerance skill that provides space for pausing in the heat of the moment, taking a step back, and proceeding mindfully. As The Supremes sang, "STOP in the Name of Love!"
08/22/22 • 35 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/house-on-fire-242703/stop-in-the-name-of-love-27074457"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to stop in the name of love on goodpods" style="width: 225px" /> </a>
Copy