
β€οΈ Hot Girl Healing: 4 actions to level up in 2023 π | Ep 8
01/08/23 β’ 25 min
Hey girl!
Today we are back at it with another Hot Girl Healing episode and oooooh GIRL, this one is deep. deep. DEEP! In this episode we are cutting the BS and chatting about what we can do in order to actually level up in 2023.
I was so sick of feeling like I was sleep walking through life, always waiting for something or someone to save me (spoiler: no one is coming to save you) and beating myself up over the past. If this sounds like you as well, please join me on this journey of Hot Girl Healing. β¨
In this episode I share the four actions I am taking to level up in 2023:
π§ Tightening up boundaries
π§ Cutting off cheap sources of dopamine
π§ Being decisive, taking action + moving with a sense of urgency
π§ Making my word law
Let me know if you have anything to add?
Let's connect! π§β¨
Join our Facebook Community here
Follow us on Instagram here
Hey girl!
Today we are back at it with another Hot Girl Healing episode and oooooh GIRL, this one is deep. deep. DEEP! In this episode we are cutting the BS and chatting about what we can do in order to actually level up in 2023.
I was so sick of feeling like I was sleep walking through life, always waiting for something or someone to save me (spoiler: no one is coming to save you) and beating myself up over the past. If this sounds like you as well, please join me on this journey of Hot Girl Healing. β¨
In this episode I share the four actions I am taking to level up in 2023:
π§ Tightening up boundaries
π§ Cutting off cheap sources of dopamine
π§ Being decisive, taking action + moving with a sense of urgency
π§ Making my word law
Let me know if you have anything to add?
Let's connect! π§β¨
Join our Facebook Community here
Follow us on Instagram here
Previous Episode

It is time I introduced myself π | Ep 7
Helllooooooo my Queeens!
In todays episode I have *finally* sat down and introduced myself and the podcast! It has been largely requested since the podcast began (for good reason haha)
I don't know why, but every time I went to record this episode I got sooo nervous and deleted it
BUT, we are here (yay!), I recorded it and kept it short & sweet.
I hope you enjoy!
Em xx
Let's connect! π§β¨
Join our Facebook Community here
Follow us on Instagram here
Next Episode

Why I Chose to Go Sober & Life Update | Ep 9
Hellllllo guys!
I am bacccccck hehe. MISSED YOU SM! π
Welcome to todays episode! Grab your coffee, settle in and lets ketchup
Look, this one is a little all over the place hahah eeeek send help! I think I was just so excited to be back behind the mic, connecting with our HNMW community.
Anyway, let's catch you up on whats been happening, why I've been so MIA on the socials and why I chose to stop drinking.
Let's connect! π§β¨
Join our Facebook Community here
Follow us on Instagram here
If you like this episode youβll love
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