Hot No Matter What

Hey GF!
Welcome back to HNMW Season Two [insert DJ buzzer] 🤣🥳
I'd like to officially introduce you to our new series...
🎉 PEP-EPS 🎉 (Pep-talk Episode) YEAHHHHH BUDDDDDDYYYYY
I listened to the feedback from Season One - you want short, sharp, empowering episodes and honestly, I agree!
Pep-eps is the series that's gonna give you a weekly bite-sized dose of motivation, inspiration and extra "pep" in your step 😉 (haha, points for trying???)
Are you ready to unleash your inner powerhouse? Let's dive in and get this pep party started! 👯🏾‍♀️

This pep-isode is all about dealing with the haters... 💥
So, I recently had this crazy tarot card reading, and it dropped some serious truth bombs on me. It told me to let go of always needing to be right and taking on other people's burdens.

It inspired me to reflect a lottttt on how I react to criticism, negativity and hate since moving into the podcast and social media space. 🤔
Now, I'm spilling the tea on the three mental frameworks I have been using to practise handling the hate and criticism that comes with putting yourself out there.
We're talking about the 50/50 rule, where we embrace both the love and the hate. Then, we're diving into the magic of curiosity over criticism, where we turn those negative vibes into valuable insights. And finally, I'm gonna help you get comfortable with the worst-case scenario, so nothing can hold you back.

This episode is all about reclaiming your power and rising above the negativity.
If you're tired of letting others bring you down, this is the episode for you 💖

Let's connect! 🧚✨
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Hellllllo guys!
I am bacccccck hehe. MISSED YOU SM! 💗
Welcome to todays episode! Grab your coffee, settle in and lets ketchup
Look, this one is a little all over the place hahah eeeek send help! I think I was just so excited to be back behind the mic, connecting with our HNMW community.
Anyway, let's catch you up on whats been happening, why I've been so MIA on the socials and why I chose to stop drinking.

Let's connect! 🧚✨
Join our Facebook Community here
Follow us on Instagram here

Helloooo my hot gals
SURPRISE! It's a bonus episode with a special announcement! EEEEEKKK
I am so excited to announce that this is the soft launch of our new podcast segment Hot Girl Healing. ❤️❤️
Hot Girl Healing (HGH) is going to be a regular segment on the show that covers topics to help us do the inner work & level up to our highest self.
Todays episode is short & sweet. It covers 3 important things to do in order to finally break up with your past and move on to your next chapter ready to receive allll of the blessings that are waiting for you.
It's a bit of a heavy one and you may not be ready to hear it and that's completely okay. Please feel free to revisit this episode at any time <3
Lets level up ladies. So, so excited for this one!
Em xx

Let's connect! 🧚✨
Join our Facebook Community here
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In this mini episode I tell you the 3 mindsets shifts helped me to stop giving a f*ck about what other people thought and *finally* pursue my big goals and dreams like I'd always imagined!
If you struggle with self-doubt, imposter syndrome or you care too much about what other people think then this is the episode for YOU!
This episode is perfect for a Monday motivator or mid-week pick me up!
As always, thank you so so much for your love and support!
Em xxx
Connect with me here

Let's connect! 🧚✨
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In this episode I sat down with Personal Trainer, Sports Nutritionist and Sports & Exercise Science student Sharman Vickery to chat about her top Healthy Gal Habits.
Sharman really held nothing back and gave us so much value and advice to implementing new habits for a balanced, healthier lifestyle approach.
I asked all of the burning questions...
Why is protein so important?
Is gym anxiety normal?
What style of exercise is the best?
How often should I be training?
I absolutely loved this chat and I got so much out of it! Let me know if you did too?
Em xx
You can find Sharman Vickery Coaching here
Read the Australian Dietary Guidelines here

Let's connect! 🧚✨
Join our Facebook Community here
Follow us on Instagram here