Healthy Gal Habits with Sharman Vickery Coaching | Ep 3

Explicit content warning

10/23/22 • 42 min

In this episode I sat down with Personal Trainer, Sports Nutritionist and Sports & Exercise Science student Sharman Vickery to chat about her top Healthy Gal Habits.
Sharman really held nothing back and gave us so much value and advice to implementing new habits for a balanced, healthier lifestyle approach.
I asked all of the burning questions...
Why is protein so important?
Is gym anxiety normal?
What style of exercise is the best?
How often should I be training?
I absolutely loved this chat and I got so much out of it! Let me know if you did too?
Em xx
You can find Sharman Vickery Coaching here
Read the Australian Dietary Guidelines here

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Join our Facebook Community here
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Previous Episode

Alannas Journey From Essential Worker to Entrepreneur | Ep 2

Warning! This is not a success story.
... Instead it is the story so far! If you need a push to get started on your goals, this. is. it!
I sat down with one of my good friends Alanna Brennan to chat about her journey from being employed as an essential worker in a supermarket to owning and operating two ecommerce businesses - The Lucky Duck and Loudmouth Media.
We also went totally rogue and I told the story behind how I (finally!) started the Hot No Matter What podcast after two years of talking myself out of it lollllll
Enjoy xx
Suck at Gift Giving (Like me)? You can follow The Lucky Duck here
Need a Social Media Strategist? You can follow Loud Mouth Media here

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Next Episode

The 3 Mindset Shifts That Helped Me Stop Giving a F! | Ep 4

In this mini episode I tell you the 3 mindsets shifts helped me to stop giving a f*ck about what other people thought and *finally* pursue my big goals and dreams like I'd always imagined!
If you struggle with self-doubt, imposter syndrome or you care too much about what other people think then this is the episode for YOU!
This episode is perfect for a Monday motivator or mid-week pick me up!
As always, thank you so so much for your love and support!
Em xxx
Connect with me here

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