The 3 Mindset Shifts That Helped Me Stop Giving a F! | Ep 4
11/06/22 • 16 min
In this mini episode I tell you the 3 mindsets shifts helped me to stop giving a f*ck about what other people thought and *finally* pursue my big goals and dreams like I'd always imagined!
If you struggle with self-doubt, imposter syndrome or you care too much about what other people think then this is the episode for YOU!
This episode is perfect for a Monday motivator or mid-week pick me up!
As always, thank you so so much for your love and support!
Em xxx
Connect with me here
Let's connect! 🧚✨
Join our Facebook Community here
Follow us on Instagram here
In this mini episode I tell you the 3 mindsets shifts helped me to stop giving a f*ck about what other people thought and *finally* pursue my big goals and dreams like I'd always imagined!
If you struggle with self-doubt, imposter syndrome or you care too much about what other people think then this is the episode for YOU!
This episode is perfect for a Monday motivator or mid-week pick me up!
As always, thank you so so much for your love and support!
Em xxx
Connect with me here
Let's connect! 🧚✨
Join our Facebook Community here
Follow us on Instagram here
Previous Episode
Healthy Gal Habits with Sharman Vickery Coaching | Ep 3
In this episode I sat down with Personal Trainer, Sports Nutritionist and Sports & Exercise Science student Sharman Vickery to chat about her top Healthy Gal Habits.
Sharman really held nothing back and gave us so much value and advice to implementing new habits for a balanced, healthier lifestyle approach.
I asked all of the burning questions...
Why is protein so important?
Is gym anxiety normal?
What style of exercise is the best?
How often should I be training?
I absolutely loved this chat and I got so much out of it! Let me know if you did too?
Em xx
You can find Sharman Vickery Coaching here
Read the Australian Dietary Guidelines here
Let's connect! 🧚✨
Join our Facebook Community here
Follow us on Instagram here
Next Episode
WTF was 2022? Lets talk about it! | Ep 5
I think we can all agree that 2022 was a whirlwind to say. the. least!
As it comes close to the time where we close to 2022 chapter and start the 2023 chapter, I thought what better time to record an episode and de-brief a bit about the year we just had!
Alanna Brennan from Loud Mouth Media and The Lucky Duck joined me on todays episode. We chat about:
- what was amazing
- what suuuuucked
- how we are making peace with our past in order to finally move on from relationships, friendships and shitty situations that no longer align or serve us
- our biggest lessons learned
- mourning the loss of your old self while on a self-development journey to your next level self
Ooooh it is a GOODIE and totally rogue which I know you will love!
Let's connect! 🧚✨
Join our Facebook Community here
Follow us on Instagram here
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