Hope with Depression - Episode 12 | Helen Snape- Reformed People Pleaser

03/29/20 • 59 min

We welcome Helen Snape today..
Are you one of those people who says yes when you mean no?
And you really want to stop?
Or you feel you deserve more, like a life you actually like,but you are bottom of the priority list...
Then this is the podcast for you. And we also discuss The Recovered People Pleasers Guide to Good Sex! ;)
Seriously this woman is amazing!
**Contains mild bad language**
I know you are bombarded daily online with various good causes vying for your attention and support but PLEASE share this with anyone you think may benefit.

It could potentially save a life. Just send them the link below.
http://www.hopewithdepression.com

The story is poignant and touching, it boils down to a mother’s love, and the grit, resilience, determination and commitment of a normal but extraordinary family. It could be any of us.

You can buy Lynn’s Book on Amazon HERE

And if you would like to learn more about Neils work- ie getting YOUR important message out in this powerful way – podcasting, Click Here SUBSCRIBE ON APPLE PODCASTS (I-Tunes) HERELISTEN ON STITCHER HEREOr say "Alexa play Hope with Depression the Podcast."

See our full resources page on www.hopewithdepression.com/resources

It could potentially save a life. Just send them the link below.
http://www.hopewithdepression.com

The story is poignant and touching, it boils down to a mother’s love, and the grit, resilience, determination and commitment of a normal but extraordinary family. It could be any of us.

You can buy Lynn’s Book on Amazon HERE

See our full resources page on www.hopewithdepression.com/resources

Previous Episode

Hope with Depression - Episode 11 | Alessandro Ferullo | Chi Kung Energy Healing

Yesterday, I recorded an interview with Alessandro Ferullo on energy healing, both for depression and how to boost the immune system.

We also created a 10 minute meditation for you- personally I think the more of us that are individually as healthy as possible both mentally and physically, then it follows that collectively society will be more healthy - so stuff like this is good sense.

Also, it is scientifically proven that if the mind is experiening fear, it lowers the immune system, which is the last thing we need right now, right?

I'm not saying the current situation should be denied, far from it!

BUT this is equally true too! We cannot seperate body and mind.

We have most likely heard "It's All Energy", but how do we connect to and USE this energy for Self Care and Self Love and Healing?
Here's one way
Please share
Below is our gift to you, a meditation, one with music, one without, 10 minutes long, with a 2 minute silence in the middle.
Recommended use once or twice a day.
CLICK HERE TO LISTEN (WITHOUT MUSIC)
CLICK HERE TO LISTEN (WITH MUSIC)
(To download audio, just click on the 3 vertical dots to the right of the player)
More resources from Alessandro -
Immune System Supercharger
Cheap Monthly Coaching and Membership
I know you are bombarded daily online with various good causes vying for your attention and support but PLEASE share this with anyone you think may benefit.

It could potentially save a life. Just send them the link below.
http://www.hopewithdepression.com

The story is poignant and touching, it boils down to a mother’s love, and the grit, resilience, determination and commitment of a normal but extraordinary family. It could be any of us.

You can buy Lynn’s Book on Amazon HERE

See our full resources page on www.hopewithdepression.com/resources

Next Episode

Hope with Depression - Episode 13a | Domestic Abuse - Part 1

At the time of writing, the UK (and much of the world) is in lockdown because of Coronavirus.
And it dawned on me that being holed up if you were in an abusive relationship,would be a living nightmare.
So after a morning of research, I have created a two part "emergency"
podcast.
* You are allowed to leave the house and travel even in the Coronavirus Lockdown if you are fleeing a dangerous situation, I checked this with the police**
** Contains content some listeners may find disturbing**

Second installment tomorrow.
**I heard earlier that if you dial 999, and do not talk but press 55, the police can geotrack (GPS locate you). I checked with the police 101, and it is semi true. When you dial 999, if you do not speak, a recorded message will come on, and say "If you require police, press 5 twice, if you require fire...etc".

The relevant authority (in this case police) will be informed of a "55" and will then perform the requisite checks.

There is geotracking to the nearest mast, sometimes pinpoint accurate ,sometimes not.

I was also told that if you are in danger and you flee ANY building,residential or otherwise, that is considered essential, and completely legal.

Thank you to the officer on 101 that provided me with this information, and indeed the whole police service.

I also acknowledge that men are victims of this as well, albeit less.

** May contain content some listeners may find disturbing**
Today we talk to Denise, who has been there, done it, and is happily free now, and making a great contribution, and we enjoy a legal perspective from Richard Salvidge a solicitor, who has dealt with this for years.
Tomorrow, we talk to Amy that runs programmes to help people out of this situation where there is addiction in the mix,and Fianna who runs a womens refuge.
PLEASE SHARE LIBERALLY.
RESOURCES FROM THESE EPISODES:

In an emergency, 999
Non Emergency 101
NHS Page CLICK HERE
Surrey Domestic Abuse Helpline

01483 776822

www.yoursanctuary.org.uk

Legal Help

SNS Law https://www.snslaw.co.uk/

01622 238850 - Richard Salvidge

[email protected]

Refuge- One Stop Shop -all you need to know.

24 Hour Freefone 0808 2000 247

https://www.refuge.org.uk/
Domestic Abuse and Narcissist Support UK (Strictly Women Only)
https://www.facebook.com/groups/114255949237434
Addiction Revovery- Zoe Corcoran

https://www.facebook.com/groups/2615904675137522/

Clarity Focus and Growth

https://www.facebook.com/groups/stepupstandtall21daychallenge/
Free Anxiety Release Audio from Dionne Curtis www.whatiftherapy.co.uk
CLICK HERE TO LISTEN
Respect-Domestic Abuse Charity