74 - Is Weight a Symptom: Digging Deeper

02/19/24 • 22 min

Ever wonder if your weight is just a number? This episode goes beyond "calories in, calories out" and explores the deeper roots of weight issues.

We Discuss:

Hidden culprits: How hormones, gut health, genetics, medications, and even chronic health conditions can impact your weight.
More than just food: The role of stress, sleep, emotional eating, and body image in weight management.
Beyond the basics: Why understanding food access, healthy eating myths, and metabolic adaptation is crucial.
Practical tips: Learn how to educate yourself, navigate challenges, and make sustainable changes.
Embrace the journey: Discover why focusing on overall health is key, not just a number on the scale.

Ready to move beyond the surface and achieve lasting health? Tune in and join the conversation!

Episode referenced :

https://holistichealthmadesimple.com/digging-deeper-root-causes-versus-symptoms/

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02/19/24 • 22 min

Holistic Health Made Simple - 74 - Is Weight a Symptom: Digging Deeper

Transcript

00:00:01.209

>> Speaker A: Is weight a symptom of something deeper, or just merely a number? A mathematical problem of calories in, calories out? Let's take a deeper look. Welcome to holistic health made simple. Are you tired of chasing fad diets and endless workouts? Frustrated and confused by the conflicting advice on health and weight loss? Well, you're not alone. I'm Jolene, a nutritional therapy practitioner, and I'm here to guide you on a different path through holistic well

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