74 - Is Weight a Symptom: Digging Deeper
02/19/24 • 22 min
Ever wonder if your weight is just a number? This episode goes beyond "calories in, calories out" and explores the deeper roots of weight issues.
We Discuss:
- Hidden culprits: How hormones, gut health, genetics, medications, and even chronic health conditions can impact your weight.
- More than just food: The role of stress, sleep, emotional eating, and body image in weight management.
- Beyond the basics: Why understanding food access, healthy eating myths, and metabolic adaptation is crucial.
- Practical tips: Learn how to educate yourself, navigate challenges, and make sustainable changes.
- Embrace the journey: Discover why focusing on overall health is key, not just a number on the scale.
Ready to move beyond the surface and achieve lasting health? Tune in and join the conversation!
Episode referenced :
https://holistichealthmadesimple.com/digging-deeper-root-causes-versus-symptoms/
Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Ever wonder if your weight is just a number? This episode goes beyond "calories in, calories out" and explores the deeper roots of weight issues.
We Discuss:
- Hidden culprits: How hormones, gut health, genetics, medications, and even chronic health conditions can impact your weight.
- More than just food: The role of stress, sleep, emotional eating, and body image in weight management.
- Beyond the basics: Why understanding food access, healthy eating myths, and metabolic adaptation is crucial.
- Practical tips: Learn how to educate yourself, navigate challenges, and make sustainable changes.
- Embrace the journey: Discover why focusing on overall health is key, not just a number on the scale.
Ready to move beyond the surface and achieve lasting health? Tune in and join the conversation!
Episode referenced :
https://holistichealthmadesimple.com/digging-deeper-root-causes-versus-symptoms/
Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Previous Episode
73 - Digging Deeper: Root Causes Vs. Symptoms
This episode delves into the crucial difference between treating symptoms and addressing root causes for optimal health. Host dives deep into why focusing solely on symptom relief often leads to recurring issues and emphasizes the importance of uncovering the underlying reasons behind your discomfort.
Key Points:
- Symptoms: Manifestations of internal problems, easily identified but not the actual issue.
- Root Causes: Fundamental reasons behind symptoms, often hidden and requiring investigation.
- Examples:
- Skin tags around the neck (symptom) indicate insulin resistance (root cause).
- Acne treatment often focuses on topical solutions (symptom) instead of gut health, hormones, etc. (root causes).
- Arthritis pain relief (symptom) doesn't address immune system imbalance or inflammatory foods (root causes).
- Digestive issues treated with medications (symptoms) ignore food sensitivities, gut microbiome, etc. (root causes).
- Colds are symptoms, not the issue itself. Address with immune system support, not just symptom-relieving meds.
- Takeaway: While managing symptoms is essential, digging deeper to identify and address root causes is crucial for long-term health and preventing recurrence.
- Actionable Tips:
- When experiencing symptoms, don't ignore them but don't stop there.
- Explore and investigate potential root causes through self-reflection, research, or healthcare professionals.
- Consider dietary changes, gut health support, immune system strengthening, and addressing inflammation.
- Remember, finding true health is a journey, take it one step at a time.
This episode emphasizes the role of food in holistic health and encourages identifying and removing inflammatory foods while incorporating those that support your body.
Work with me - https://holistichealthmadesimple.com/services/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Next Episode
75 - Beyond the Diet Hype: Reframing Health & Ditching the Diet Cycle
Tired of yo-yo dieting and chasing short-term results? This episode dives deeper than just weight loss, exploring how to support your body and improve overall health at any age. We discuss:
- Shifting the narrative: Moving beyond weight loss as the sole solution to health issues.
- Understanding the body's changes: Recognizing that your body reacts differently to different diets over time.
- Addressing underlying health conditions: How to tailor your approach based on existing health concerns.
- Building sustainable habits: Implementing small, gradual changes for lasting results.
- Prioritizing gut health: Exploring the connection between gut health and overall well-being.
- The importance of listening to your body: Recognizing symptoms as signals for deeper issues.
This episode empowers you to take control of your health journey, focusing on long-term well-being and a holistic approach to healing your body.
Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected]
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
Holistic Health Made Simple - 74 - Is Weight a Symptom: Digging Deeper
Transcript
>> Speaker A: Is weight a symptom of something deeper, or just merely a number? A mathematical problem of calories in, calories out? Let's take a deeper look. Welcome to holistic health made simple. Are you tired of chasing fad diets and endless workouts? Frustrated and confused by the conflicting advice on health and weight loss? Well, you're not alone. I'm Jolene, a nutritional therapy practitioner, and I'm here to guide you on a different path through holistic well
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/holistic-health-made-simple-315502/74-is-weight-a-symptom-digging-deeper-45821044"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 74 - is weight a symptom: digging deeper on goodpods" style="width: 225px" /> </a>
Copy