Holistic Health Made Simple
Jolene - Nutritional Therapy Practitioner
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Top 10 Holistic Health Made Simple Episodes
Goodpods has curated a list of the 10 best Holistic Health Made Simple episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Holistic Health Made Simple for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Holistic Health Made Simple episode by adding your comments to the episode page.
35 - The Importance of Muscle Mass for Your Health
Holistic Health Made Simple
09/21/23 • 13 min
Listen in as I dive deep into the fascinating realm of muscle mass. Have you ever wondered why building muscle is so important? Or why it's not just about looking good and having toned abs? We'll uncover all the incredible benefits you can reap by focusing on building muscle.
Discover why muscle mass plays a crucial role in our overall metabolic health, including how it boosts our metabolism and improves insulin sensitivity. We'll also explore how having more muscle contributes to better bone health, preventing fractures as we age. Plus, find out how muscle mass enhances physical strength, mobility, posture, balance, and even vitality!
Prepare to be empowered as we unveil the true power of muscle mass and learn how it can help us age gracefully and feel good as we navigate life's adventures. As well as tips to build muscle if you aren't a gym rat.
Don't miss out! Listen in!
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
Want to read the corresponding BlogCast? https://holistichealthmadesimple.com/importance-of-muscle-mass/
Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer
32 - Balancing Hormones Naturally
Holistic Health Made Simple
09/11/23 • 18 min
Discover the secrets to true hormone health!
Our bodies are incredible, striving for balance in a world that is constantly on the go. But are we giving our hormones the support they need?
Join me on a journey as we explore the foundations of hormone health, from diet to lifestyle and detox pathways. No quick fixes or gimmicks here – just simple, practical solutions that work. Let's support our bodies to achieve hormonal balance naturally. Say goodbye to the overwhelm and hello to improved metabolism and overall well-being.
Are you ready to restore balance and thrive? Listen now!
Grab the Handout for this episode HERE
Listen in to these episodes as the relate to this one
06 - Power of Sleep
08 - The Impact of Stress
11 - Mastering the Glucose Roller Coaster
13-Supporting Your Body’s Natural Detox System: Tips and Strategies
14 - The Importance of Hydration: Understanding, Assessing, and Maintaining Optimal Hydration
17 - The Power of Protein: Understanding its Role in Health and Well-being
21 - Embracing the Truth About Fat
You can find them - https://apple.holistichealthmadesimple.com
In listening to this podcast you are agreeing to the DISCLAIMER
74 - Is Weight a Symptom: Digging Deeper
Holistic Health Made Simple
02/19/24 • 22 min
Ever wonder if your weight is just a number? This episode goes beyond "calories in, calories out" and explores the deeper roots of weight issues.
We Discuss:
- Hidden culprits: How hormones, gut health, genetics, medications, and even chronic health conditions can impact your weight.
- More than just food: The role of stress, sleep, emotional eating, and body image in weight management.
- Beyond the basics: Why understanding food access, healthy eating myths, and metabolic adaptation is crucial.
- Practical tips: Learn how to educate yourself, navigate challenges, and make sustainable changes.
- Embrace the journey: Discover why focusing on overall health is key, not just a number on the scale.
Ready to move beyond the surface and achieve lasting health? Tune in and join the conversation!
Episode referenced :
https://holistichealthmadesimple.com/digging-deeper-root-causes-versus-symptoms/
Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
72 - Life After Diets: Embrace A Healthy Lifestyle
Holistic Health Made Simple
02/08/24 • 12 min
Are you tired of the yo-yo effect of dieting? Ready to break free from restrictive rules and guilt-trips around food? This episode is for you!
Join me as we explore the concept of "life after a diet." We'll dive into:
- Why diets fail: Learn about the pitfalls of diet culture and dogmatic approaches to eating.
- Finding your healthy balance: Discover how to build a sustainable lifestyle that supports your unique needs and preferences.
- Intuitive eating: Understand the role of nourishment in making healthy choices naturally.
- The truth about quick fixes: Ditch the fads and hacks, and focus on the basics: real food, hydration, and movement.
- Building a healthy foundation: Explore essential steps like tracking (when necessary) and optimizing sleep and stress management.
This episode is packed with practical advice and insights to help you ditch the diet mentality and embrace a joyful, healthy life.
Keywords: diet, health, healthy lifestyle, intuitive eating, weight loss, nutrition, well-being
This Episode is for: Individuals seeking a sustainable approach to healthy living, people struggling with yo-yo dieting, anyone interested in ditching diet culture.
Work with me - https://holistichealthmadesimple.com/services/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
70 - Functional Movement: What and Why
Holistic Health Made Simple
02/01/24 • 26 min
Join me as I welcome Kim, co-founder of Functional Fitness Solutions, to discuss the importance of functional movement for overall health and well-being. Kim shares her insights on how to avoid injuries, improve stability, and alleviate common pains like lower back and shoulder discomfort.
Here are some key takeaways from the episode:
- Functional movement: Focuses on exercises that mimic everyday movements, strengthening muscles and improving stability for better function in daily life.
- Start small: Consistency is key, even if it's just 5-10 minutes of exercise snacks like bodyweight exercises or yoga stretches.
- Listen to your body: Don't push yourself too hard, especially when starting out. Modify exercises as needed and gradually increase intensity and duration.
- Address pain: Pain is often a sign of muscle imbalances or movement dysfunction. Functional movement can help correct these imbalances and alleviate pain.
- Common trouble areas: Shoulders, hips, and lower back are susceptible to pain due to repetitive motions and lack of proper strengthening.
- Resources: Check out Kim's website (funfitsolutions.com) and social media (funfitsolutions on Instagram - https://www.instagram.com/funfitsolutions/ and Facebook - https://www.facebook.com/funfitsolutions) for more information and exercise tips.
This episode is perfect for anyone who wants to:
- Learn about the benefits of functional movement.
- Get tips on how to start moving more and improve their overall health.
- Find ways to alleviate common pain issues.
- Discover resources for learning more about functional movement and exercise.
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
69 - Gut Garden: Prebiotics, Probiotics, and Postbiotics
Holistic Health Made Simple
01/29/24 • 13 min
Dive into the world of prebiotics, probiotics, and postbiotics!
Have you heard of prebiotics and probiotics, but postbiotics sound like a mystery? This episode explores the entire ecosystem within your gut and the powerful trio that keeps it balanced: prebiotics, probiotics, and postbiotics.
Discover:
- What each of these terms means and how they function.
- The beautiful synergy between them and how they impact your gut health.
- Why gut health matters and how it influences your overall well-being.
- Practical tips to incorporate prebiotics, probiotics, and postbiotics into your diet naturally.
Fermented foods and drinks take center stage:
Learn why they're superior to supplements and how to choose the best options.
By the end of this episode, you'll understand the secret to nurturing a thriving gut microbiome and unlocking its numerous benefits!
Related Episodes
https://holistichealthmadesimple.com/fermented-foods-the-history-and-health/
https://holistichealthmadesimple.com/gut-health-and-hormones/
https://holistichealthmadesimple.com/gut-health-weight-loss/
https://holistichealthmadesimple.com/nurture-your-gut/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
68 - Eat Real Food: The Unprocessed Truth
Holistic Health Made Simple
01/22/24 • 13 min
Tired of diet fads and confusing food choices? This episode is your back-to-basics guide to real food! Learn why ditching processed junk and embracing whole foods is the key to sustainable health and weight loss, even with a busy social life.
Key Takeaways:
- 90/10 Rule: Aim for 90% whole foods like fruits, veggies, and protein, leaving 10% for occasional treats.
- Real vs. Processed: Understand the difference between minimally processed (like olive oil) and heavily processed foods packed with additives.
- Shop Smart: Skip the middle aisles and stick to the perimeter of the grocery store for real food treasures.
- Social Eating Solutions: Don't fear restaurants! Most offer protein, veggies, and salads – choose wisely and prioritize whole foods.
- Long-Term Success: Ditch diet dogma and focus on whole foods. Adaptability and consistency are key!
- Bonus Benefits: Eating real food saves money in the long run, keeps you feeling satisfied, and reduces future healthcare costs.
Ready to transform your health and ditch the confusion? Tune in for practical tips and inspiration to make real food your lifestyle!
References episodes:
https://holistichealthmadesimple.com/healthy-on-a-budget/
https://holistichealthmadesimple.com/power-of-protein/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
67 - Mighty Mitochondria: Boost Metabolism Naturally
Holistic Health Made Simple
01/15/24 • 14 min
Join me on a journey into the powerhouse world of mitochondria in this podcast episode! I'll simplify what they are, what they do, and how you can support them for a healthier metabolism. Mitochondria, our cellular energy factories, are like little wizards ensuring our body stays charged up. They even have their own unique DNA!
Discover the cool role of brown fat, a protective layer around vital organs, and why it's different from white fat. Practical tips, from high-intensity workouts to antioxidant-rich foods, will be shared to boost and maintain healthy mitochondria. Listen for a fun exploration of these cellular superheroes and elevate your health and weight loss game!
Clean Eating Challenge Waitlist can be found -
https://holistichealthmadesimple.com/clean-eating-challenge/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
65 - Eating Healthy on a Budget
Holistic Health Made Simple
01/08/24 • 15 min
Embarking on a healthy eating journey and trying not to break the bank?
Join me on this podcast episode where I spill the beans (the budget-friendly ones, of course!) on how to eat healthy, lose weight, and save some serious cash.
From clever shopping strategies and seasonal produce picks to freezer magic and extending the life of your groceries – we're diving into practical tips to nourish your body without stressing your wallet.
So, tune in, and let's make this year about embracing a smaller waistline, not wallet!
Related Episodes
https://holistichealthmadesimple.com/master-meal-prep/
https://holistichealthmadesimple.com/embracing-fat/
https://holistichealthmadesimple.com/real-food/
Holistic Health Coaching can be found -
https://holistichealthmadesimple.com/services/
Request info on Apeel - [email protected]
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
36 - The Healing Power of Fasting
Holistic Health Made Simple
09/25/23 • 19 min
In this podcast episode, we're diving into the topic of fasting, a powerful tool for better health.
Join us as we explore the incredible healing benefits of fasting. From autophagy, the cellular repair mechanism, to improved insulin sensitivity and metabolic health, fasting has a profound impact on our health.
We'll discuss the different types of fasting, including extended fasting and intermittent fasting, and provide tips on how to build a fasting routine that works for you.
Discover the importance of focusing on healing rather than just weight management, and learn how fasting can reduce inflammation, improve brain health, and balance hormones.
Whether you're new to fasting or want to deepen your understanding, this episode is packed with insights that will help you make the most of this transformative practice.
Give it a try and witness the impact it can have on your overall health. Listen now to learn more!
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
Want to read the corresponding BlogCast? https://holistichealthmadesimple.com/fasting/
Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer
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FAQ
How many episodes does Holistic Health Made Simple have?
Holistic Health Made Simple currently has 102 episodes available.
What topics does Holistic Health Made Simple cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health and Podcasts.
What is the most popular episode on Holistic Health Made Simple?
The episode title '74 - Is Weight a Symptom: Digging Deeper' is the most popular.
What is the average episode length on Holistic Health Made Simple?
The average episode length on Holistic Health Made Simple is 18 minutes.
How often are episodes of Holistic Health Made Simple released?
Episodes of Holistic Health Made Simple are typically released every 4 days.
When was the first episode of Holistic Health Made Simple?
The first episode of Holistic Health Made Simple was released on May 19, 2023.
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