Holistic Health Made Simple

Are you tired of the yo-yo effect of dieting? Ready to break free from restrictive rules and guilt-trips around food? This episode is for you!

Join me as we explore the concept of "life after a diet." We'll dive into:

• Why diets fail: Learn about the pitfalls of diet culture and dogmatic approaches to eating.
• Finding your healthy balance: Discover how to build a sustainable lifestyle that supports your unique needs and preferences.
• Intuitive eating: Understand the role of nourishment in making healthy choices naturally.
• The truth about quick fixes: Ditch the fads and hacks, and focus on the basics: real food, hydration, and movement.
• Building a healthy foundation: Explore essential steps like tracking (when necessary) and optimizing sleep and stress management.

This episode is packed with practical advice and insights to help you ditch the diet mentality and embrace a joyful, healthy life.

Keywords: diet, health, healthy lifestyle, intuitive eating, weight loss, nutrition, well-being

This Episode is for: Individuals seeking a sustainable approach to healthy living, people struggling with yo-yo dieting, anyone interested in ditching diet culture.

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In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Join me as I welcome Kim, co-founder of Functional Fitness Solutions, to discuss the importance of functional movement for overall health and well-being. Kim shares her insights on how to avoid injuries, improve stability, and alleviate common pains like lower back and shoulder discomfort.

Here are some key takeaways from the episode:

• Functional movement: Focuses on exercises that mimic everyday movements, strengthening muscles and improving stability for better function in daily life.
• Start small: Consistency is key, even if it's just 5-10 minutes of exercise snacks like bodyweight exercises or yoga stretches.
• Listen to your body: Don't push yourself too hard, especially when starting out. Modify exercises as needed and gradually increase intensity and duration.
• Address pain: Pain is often a sign of muscle imbalances or movement dysfunction. Functional movement can help correct these imbalances and alleviate pain.
• Common trouble areas: Shoulders, hips, and lower back are susceptible to pain due to repetitive motions and lack of proper strengthening.
• Resources: Check out Kim's website (funfitsolutions.com) and social media (funfitsolutions on Instagram - https://www.instagram.com/funfitsolutions/ and Facebook - https://www.facebook.com/funfitsolutions) for more information and exercise tips.

This episode is perfect for anyone who wants to:

• Learn about the benefits of functional movement.
• Get tips on how to start moving more and improve their overall health.
• Find ways to alleviate common pain issues.
• Discover resources for learning more about functional movement and exercise.

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In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Dive into the world of prebiotics, probiotics, and postbiotics!

Have you heard of prebiotics and probiotics, but postbiotics sound like a mystery? This episode explores the entire ecosystem within your gut and the powerful trio that keeps it balanced: prebiotics, probiotics, and postbiotics.

Discover:

• What each of these terms means and how they function.
• The beautiful synergy between them and how they impact your gut health.
• Why gut health matters and how it influences your overall well-being.
• Practical tips to incorporate prebiotics, probiotics, and postbiotics into your diet naturally.

Fermented foods and drinks take center stage:

Learn why they're superior to supplements and how to choose the best options.

By the end of this episode, you'll understand the secret to nurturing a thriving gut microbiome and unlocking its numerous benefits!

Related Episodes

https://holistichealthmadesimple.com/fermented-foods-the-history-and-health/

https://holistichealthmadesimple.com/gut-health-and-hormones/

https://holistichealthmadesimple.com/gut-health-weight-loss/

https://holistichealthmadesimple.com/nurture-your-gut/

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Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Tired of diet fads and confusing food choices? This episode is your back-to-basics guide to real food! Learn why ditching processed junk and embracing whole foods is the key to sustainable health and weight loss, even with a busy social life.

Key Takeaways:

• 90/10 Rule: Aim for 90% whole foods like fruits, veggies, and protein, leaving 10% for occasional treats.
• Real vs. Processed: Understand the difference between minimally processed (like olive oil) and heavily processed foods packed with additives.
• Shop Smart: Skip the middle aisles and stick to the perimeter of the grocery store for real food treasures.
• Social Eating Solutions: Don't fear restaurants! Most offer protein, veggies, and salads – choose wisely and prioritize whole foods.
• Long-Term Success: Ditch diet dogma and focus on whole foods. Adaptability and consistency are key!
• Bonus Benefits: Eating real food saves money in the long run, keeps you feeling satisfied, and reduces future healthcare costs.

Ready to transform your health and ditch the confusion? Tune in for practical tips and inspiration to make real food your lifestyle!

References episodes:

https://holistichealthmadesimple.com/healthy-on-a-budget/

https://holistichealthmadesimple.com/power-of-protein/

Join the newsletter - https://holistichealthmadesimple.com/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead.

True health doesn’t come from weight loss, but weight loss comes from good health? And hey, it’s not just about the food we eat.

Subscribe and listen to discover simple, actionable solutions to improve your health and energy.

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Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected]

In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/