Holistic Health Made Simple
Jolene - Nutritional Therapy Practitioner
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Top 10 Holistic Health Made Simple Episodes
Goodpods has curated a list of the 10 best Holistic Health Made Simple episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Holistic Health Made Simple for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Holistic Health Made Simple episode by adding your comments to the episode page.
97 - New Year, New You? Secret to Lasting Change
Holistic Health Made Simple
01/01/25 • 19 min
Are you tired of the "New Year, new me" hype that fizzles out by January 13th? Tune in to this fun and light-hearted episode where I reveal the secret sauce to making lasting changes that stick! 🥳
In this episode, let’s dive into why most New Year's resolutions fail and how you can beat the odds. Find powerful tips on embracing a healthy identity, believing in yourself, and feeling empowered to make lasting changes. From visualizing your future self to celebrating small wins and dancing in front of the mirror, I got you covered with practical and playful advice.
Whether you're looking to eat healthier, exercise more, or simply adopt a positive mindset, this episode is packed with gems to help you rock your goals all year long. So grab your headphones, hit play, and get ready to embark on a joyful journey to a healthier, happier you!
Start for FREE - - https://holistichealthmadesimple.com/kickstart/
Join the Community- https://community.holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected]
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
12-Nurture Your Gut: The Key to Overall Health
Holistic Health Made Simple
06/19/23 • 15 min
I’m sure you have heard the saying, "All health begins in the gut.” Gut health is not only about digestion but it influences everything from your mood to your immune system.. Let’s explore the importance of gut health, common signs of gut issues, and practical steps to nurture and maintain a healthy gut.
Listen in as we go over
Understanding the Gut Microbiome
The Importance of Prevention
The Role of Probiotics
The Power of Fermented Foods
Three Essential Steps for Gut Health
Maintaining a healthy gut is vital for overall well-being, affecting our immune system, skin health, hormones, and weight. By following the seed, feed, and weed approach, you can nurture your gut and support your overall health. Introduce diverse probiotic strains, feed them with prebiotic-rich fruits and vegetables, and limit your intake of sugar and junk food. Prioritizing your gut health will lead to a healthier and happier you. So, take care of your gut and watch as it positively impacts every aspect of your life.
In listening to this podcast you are agreeing to the DISCLAIMER
Grab the free guide to Nurture your gut click ---> Nurturing your Gut
What to read the accompanying blogcast? click ---> 12 Nurture Your Gut
64 - Healthy Gut Challenge - Kickstart Your Year
Holistic Health Made Simple
01/01/24 • 11 min
Happy New Year We've made it through another year, and if you're feeling a bit off, bloated, or low on energy, I've got the perfect kickstart for you. Let's dive into 2024 on the right foot with a healthy gut challenge that not only resets your sweet tooth but also restores your gut health.
Let's take this new year by storm and set ourselves up for success by laying a foundation to build our health and weight loss goals. Gut health, sugar-free, and a huge boost to your journey!
Healthy Gut Challenge - https://holistichealthmadesimple.com/healthy-gut/
Related Episodes -
https://holistichealthmadesimple.com/fermented-foods-the-history-and-health/
https://holistichealthmadesimple.com/sweeteners/
https://holistichealthmadesimple.com/blood-sugar/
https://holistichealthmadesimple.com/gut-health-weight-loss/
https://holistichealthmadesimple.com/glucose-rollercoaster/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
56 - Fermented Foods: The History and Health
Holistic Health Made Simple
12/04/23 • 17 min
Do you love kimchi, kombucha, or yogurt? What if I told you these delicious foods were more than just tasty treats? They're packed with gut-healing power, thanks to a magical process called fermentation.
This podcast dives deep into the fascinating world of fermented foods, from their ancient origins to their modern health benefits. You'll learn:
- How fermentation has been around for millennia, preserving food and creating unexpected delights (did you know yogurt might have been invented in goat bags carried by camels?)
- The science behind the gut-healing magic, where probiotics and metabolites work together to create a happy, healthy microbiome
- How to incorporate ferments into your diet, from choosing store-bought options to fermenting your own (sauerkraut, anyone?)
- Tips for introducing ferments slowly and safely, so you can avoid any tummy troubles
Ready to unlock the gut-boosting power of fermented foods? This podcast is your guide!
Listen now and discover why fermented foods might be even better than probiotic supplements!
Studies Referenced:
https://doi.org/10.1016/J.COPBIO.2005.02.008
https://doi.org/10.1080/10408398.2010.499770
https://doi.org/10.1016/b978-0-12-816678-9.00013-8
https://doi.org/10.1016/j.cell.2018.08.047.
Related Episodes:
https://holistichealthmadesimple.com/gut-health-and-hormones/
https://holistichealthmadesimple.com/gut-health-weight-loss/
https://holistichealthmadesimple.com/nurture-your-gut/
Group Coaching can be found - https://community.holistichealthmadesimple.com/c/collective/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
74 - Is Weight a Symptom: Digging Deeper
Holistic Health Made Simple
02/19/24 • 22 min
Ever wonder if your weight is just a number? This episode goes beyond "calories in, calories out" and explores the deeper roots of weight issues.
We Discuss:
- Hidden culprits: How hormones, gut health, genetics, medications, and even chronic health conditions can impact your weight.
- More than just food: The role of stress, sleep, emotional eating, and body image in weight management.
- Beyond the basics: Why understanding food access, healthy eating myths, and metabolic adaptation is crucial.
- Practical tips: Learn how to educate yourself, navigate challenges, and make sustainable changes.
- Embrace the journey: Discover why focusing on overall health is key, not just a number on the scale.
Ready to move beyond the surface and achieve lasting health? Tune in and join the conversation!
Episode referenced :
https://holistichealthmadesimple.com/digging-deeper-root-causes-versus-symptoms/
Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
72 - Life After Diets: Embrace A Healthy Lifestyle
Holistic Health Made Simple
02/08/24 • 12 min
Are you tired of the yo-yo effect of dieting? Ready to break free from restrictive rules and guilt-trips around food? This episode is for you!
Join me as we explore the concept of "life after a diet." We'll dive into:
- Why diets fail: Learn about the pitfalls of diet culture and dogmatic approaches to eating.
- Finding your healthy balance: Discover how to build a sustainable lifestyle that supports your unique needs and preferences.
- Intuitive eating: Understand the role of nourishment in making healthy choices naturally.
- The truth about quick fixes: Ditch the fads and hacks, and focus on the basics: real food, hydration, and movement.
- Building a healthy foundation: Explore essential steps like tracking (when necessary) and optimizing sleep and stress management.
This episode is packed with practical advice and insights to help you ditch the diet mentality and embrace a joyful, healthy life.
Keywords: diet, health, healthy lifestyle, intuitive eating, weight loss, nutrition, well-being
This Episode is for: Individuals seeking a sustainable approach to healthy living, people struggling with yo-yo dieting, anyone interested in ditching diet culture.
Work with me - https://holistichealthmadesimple.com/services/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
70 - Functional Movement: What and Why
Holistic Health Made Simple
02/01/24 • 26 min
Join me as I welcome Kim, co-founder of Functional Fitness Solutions, to discuss the importance of functional movement for overall health and well-being. Kim shares her insights on how to avoid injuries, improve stability, and alleviate common pains like lower back and shoulder discomfort.
Here are some key takeaways from the episode:
- Functional movement: Focuses on exercises that mimic everyday movements, strengthening muscles and improving stability for better function in daily life.
- Start small: Consistency is key, even if it's just 5-10 minutes of exercise snacks like bodyweight exercises or yoga stretches.
- Listen to your body: Don't push yourself too hard, especially when starting out. Modify exercises as needed and gradually increase intensity and duration.
- Address pain: Pain is often a sign of muscle imbalances or movement dysfunction. Functional movement can help correct these imbalances and alleviate pain.
- Common trouble areas: Shoulders, hips, and lower back are susceptible to pain due to repetitive motions and lack of proper strengthening.
- Resources: Check out Kim's website (funfitsolutions.com) and social media (funfitsolutions on Instagram - https://www.instagram.com/funfitsolutions/ and Facebook - https://www.facebook.com/funfitsolutions) for more information and exercise tips.
This episode is perfect for anyone who wants to:
- Learn about the benefits of functional movement.
- Get tips on how to start moving more and improve their overall health.
- Find ways to alleviate common pain issues.
- Discover resources for learning more about functional movement and exercise.
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
69 - Gut Garden: Prebiotics, Probiotics, and Postbiotics
Holistic Health Made Simple
01/29/24 • 13 min
Dive into the world of prebiotics, probiotics, and postbiotics!
Have you heard of prebiotics and probiotics, but postbiotics sound like a mystery? This episode explores the entire ecosystem within your gut and the powerful trio that keeps it balanced: prebiotics, probiotics, and postbiotics.
Discover:
- What each of these terms means and how they function.
- The beautiful synergy between them and how they impact your gut health.
- Why gut health matters and how it influences your overall well-being.
- Practical tips to incorporate prebiotics, probiotics, and postbiotics into your diet naturally.
Fermented foods and drinks take center stage:
Learn why they're superior to supplements and how to choose the best options.
By the end of this episode, you'll understand the secret to nurturing a thriving gut microbiome and unlocking its numerous benefits!
Related Episodes
https://holistichealthmadesimple.com/fermented-foods-the-history-and-health/
https://holistichealthmadesimple.com/gut-health-and-hormones/
https://holistichealthmadesimple.com/gut-health-weight-loss/
https://holistichealthmadesimple.com/nurture-your-gut/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
68 - Eat Real Food: The Unprocessed Truth
Holistic Health Made Simple
01/22/24 • 13 min
Tired of diet fads and confusing food choices? This episode is your back-to-basics guide to real food! Learn why ditching processed junk and embracing whole foods is the key to sustainable health and weight loss, even with a busy social life.
Key Takeaways:
- 90/10 Rule: Aim for 90% whole foods like fruits, veggies, and protein, leaving 10% for occasional treats.
- Real vs. Processed: Understand the difference between minimally processed (like olive oil) and heavily processed foods packed with additives.
- Shop Smart: Skip the middle aisles and stick to the perimeter of the grocery store for real food treasures.
- Social Eating Solutions: Don't fear restaurants! Most offer protein, veggies, and salads – choose wisely and prioritize whole foods.
- Long-Term Success: Ditch diet dogma and focus on whole foods. Adaptability and consistency are key!
- Bonus Benefits: Eating real food saves money in the long run, keeps you feeling satisfied, and reduces future healthcare costs.
Ready to transform your health and ditch the confusion? Tune in for practical tips and inspiration to make real food your lifestyle!
References episodes:
https://holistichealthmadesimple.com/healthy-on-a-budget/
https://holistichealthmadesimple.com/power-of-protein/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
2025 Holistic Health Made Simple - Trailer
Holistic Health Made Simple
01/01/25 • 2 min
Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead.
True health doesn’t come from weight loss, but weight loss comes from good health? And hey, it’s not just about the food we eat.
Subscribe and listen to discover simple, actionable solutions to improve your health and energy.
Start for FREE - - https://holistichealthmadesimple.com/kickstart/
Join the Community- https://community.holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected]
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
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FAQ
How many episodes does Holistic Health Made Simple have?
Holistic Health Made Simple currently has 99 episodes available.
What topics does Holistic Health Made Simple cover?
The podcast is about Health & Fitness, Nutrition, Podcasts, Self-Improvement and Education.
What is the most popular episode on Holistic Health Made Simple?
The episode title '74 - Is Weight a Symptom: Digging Deeper' is the most popular.
What is the average episode length on Holistic Health Made Simple?
The average episode length on Holistic Health Made Simple is 18 minutes.
How often are episodes of Holistic Health Made Simple released?
Episodes of Holistic Health Made Simple are typically released every 4 days.
When was the first episode of Holistic Health Made Simple?
The first episode of Holistic Health Made Simple was released on May 19, 2023.
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