35 - The Importance of Muscle Mass for Your Health
09/21/23 • 13 min
Listen in as I dive deep into the fascinating realm of muscle mass. Have you ever wondered why building muscle is so important? Or why it's not just about looking good and having toned abs? We'll uncover all the incredible benefits you can reap by focusing on building muscle.
Discover why muscle mass plays a crucial role in our overall metabolic health, including how it boosts our metabolism and improves insulin sensitivity. We'll also explore how having more muscle contributes to better bone health, preventing fractures as we age. Plus, find out how muscle mass enhances physical strength, mobility, posture, balance, and even vitality!
Prepare to be empowered as we unveil the true power of muscle mass and learn how it can help us age gracefully and feel good as we navigate life's adventures. As well as tips to build muscle if you aren't a gym rat.
Don't miss out! Listen in!
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
Want to read the corresponding BlogCast? https://holistichealthmadesimple.com/importance-of-muscle-mass/
Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer
Listen in as I dive deep into the fascinating realm of muscle mass. Have you ever wondered why building muscle is so important? Or why it's not just about looking good and having toned abs? We'll uncover all the incredible benefits you can reap by focusing on building muscle.
Discover why muscle mass plays a crucial role in our overall metabolic health, including how it boosts our metabolism and improves insulin sensitivity. We'll also explore how having more muscle contributes to better bone health, preventing fractures as we age. Plus, find out how muscle mass enhances physical strength, mobility, posture, balance, and even vitality!
Prepare to be empowered as we unveil the true power of muscle mass and learn how it can help us age gracefully and feel good as we navigate life's adventures. As well as tips to build muscle if you aren't a gym rat.
Don't miss out! Listen in!
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
Want to read the corresponding BlogCast? https://holistichealthmadesimple.com/importance-of-muscle-mass/
Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer
Previous Episode
34 - The Power of Belief: Harnessing the Mind-Body Connection
Discover the incredible power of belief in this episode as we dive into the mind-body connection. "Whether you believe you can or you believe you cannot, you are correct." Let's explore how tapping into this power can transform our lives.
Let’s explore how our thoughts shape our reality. Learn how a simple shift in belief can lead to profound changes.
Uncover the science behind the placebo effect. Explore how our beliefs can influence our bodies and create remarkable healing outcomes. Learn the remarkable history of the placebo effect and its role in modern medicine.
I discuss the deep connection between our mind, body, and soul/spirit. Learn how positive thinking and genuine belief can activate powerful physiological responses within us. Learn how to bring this power into your journey.
Believe in yourself and your potential for health and well-being. Join me on this transformative journey as we harness the power of the mind. Together, we can achieve our health and wellness goals. Let's unlock your extraordinary potentials.
Remember, you are capable of amazing things. Believe in the power of your mind and embrace the incredible possibilities within you.
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
Want to read the corresponding BlogCast? 34 The Power of Belief
Learn More about the Wellness Community click ---> Wellness Community
In listening to this podcast you are agreeing to the DISCLAIMER
Next Episode
36 - The Healing Power of Fasting
In this podcast episode, we're diving into the topic of fasting, a powerful tool for better health.
Join us as we explore the incredible healing benefits of fasting. From autophagy, the cellular repair mechanism, to improved insulin sensitivity and metabolic health, fasting has a profound impact on our health.
We'll discuss the different types of fasting, including extended fasting and intermittent fasting, and provide tips on how to build a fasting routine that works for you.
Discover the importance of focusing on healing rather than just weight management, and learn how fasting can reduce inflammation, improve brain health, and balance hormones.
Whether you're new to fasting or want to deepen your understanding, this episode is packed with insights that will help you make the most of this transformative practice.
Give it a try and witness the impact it can have on your overall health. Listen now to learn more!
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
Want to read the corresponding BlogCast? https://holistichealthmadesimple.com/fasting/
Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer
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