68 - Eat Real Food: The Unprocessed Truth

01/22/24 • 13 min

Tired of diet fads and confusing food choices? This episode is your back-to-basics guide to real food! Learn why ditching processed junk and embracing whole foods is the key to sustainable health and weight loss, even with a busy social life.

Key Takeaways:

90/10 Rule: Aim for 90% whole foods like fruits, veggies, and protein, leaving 10% for occasional treats.
Real vs. Processed: Understand the difference between minimally processed (like olive oil) and heavily processed foods packed with additives.
Shop Smart: Skip the middle aisles and stick to the perimeter of the grocery store for real food treasures.
Social Eating Solutions: Don't fear restaurants! Most offer protein, veggies, and salads – choose wisely and prioritize whole foods.
Long-Term Success: Ditch diet dogma and focus on whole foods. Adaptability and consistency are key!
Bonus Benefits: Eating real food saves money in the long run, keeps you feeling satisfied, and reduces future healthcare costs.

Ready to transform your health and ditch the confusion? Tune in for practical tips and inspiration to make real food your lifestyle!

References episodes:

https://holistichealthmadesimple.com/healthy-on-a-budget/

https://holistichealthmadesimple.com/power-of-protein/

Join the newsletter - https://holistichealthmadesimple.com/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Key Takeaways:

90/10 Rule: Aim for 90% whole foods like fruits, veggies, and protein, leaving 10% for occasional treats.
Real vs. Processed: Understand the difference between minimally processed (like olive oil) and heavily processed foods packed with additives.
Shop Smart: Skip the middle aisles and stick to the perimeter of the grocery store for real food treasures.
Social Eating Solutions: Don't fear restaurants! Most offer protein, veggies, and salads – choose wisely and prioritize whole foods.
Long-Term Success: Ditch diet dogma and focus on whole foods. Adaptability and consistency are key!
Bonus Benefits: Eating real food saves money in the long run, keeps you feeling satisfied, and reduces future healthcare costs.

Ready to transform your health and ditch the confusion? Tune in for practical tips and inspiration to make real food your lifestyle!

References episodes:

https://holistichealthmadesimple.com/healthy-on-a-budget/

https://holistichealthmadesimple.com/power-of-protein/

Join the newsletter - https://holistichealthmadesimple.com/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Previous Episode

67 - Mighty Mitochondria: Boost Metabolism Naturally

Join me on a journey into the powerhouse world of mitochondria in this podcast episode! I'll simplify what they are, what they do, and how you can support them for a healthier metabolism. Mitochondria, our cellular energy factories, are like little wizards ensuring our body stays charged up. They even have their own unique DNA!

Discover the cool role of brown fat, a protective layer around vital organs, and why it's different from white fat. Practical tips, from high-intensity workouts to antioxidant-rich foods, will be shared to boost and maintain healthy mitochondria. Listen for a fun exploration of these cellular superheroes and elevate your health and weight loss game!

Clean Eating Challenge Waitlist can be found -

https://holistichealthmadesimple.com/clean-eating-challenge/

Join the newsletter - https://holistichealthmadesimple.com/

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In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Next Episode

69 - Gut Garden: Prebiotics, Probiotics, and Postbiotics

Dive into the world of prebiotics, probiotics, and postbiotics!

Have you heard of prebiotics and probiotics, but postbiotics sound like a mystery? This episode explores the entire ecosystem within your gut and the powerful trio that keeps it balanced: prebiotics, probiotics, and postbiotics.

Discover:

What each of these terms means and how they function.
The beautiful synergy between them and how they impact your gut health.
Why gut health matters and how it influences your overall well-being.
Practical tips to incorporate prebiotics, probiotics, and postbiotics into your diet naturally.

Fermented foods and drinks take center stage:

Learn why they're superior to supplements and how to choose the best options.

By the end of this episode, you'll understand the secret to nurturing a thriving gut microbiome and unlocking its numerous benefits!

Related Episodes

https://holistichealthmadesimple.com/fermented-foods-the-history-and-health/

https://holistichealthmadesimple.com/gut-health-and-hormones/

https://holistichealthmadesimple.com/gut-health-weight-loss/

https://holistichealthmadesimple.com/nurture-your-gut/

Join the newsletter - https://holistichealthmadesimple.com/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

Holistic Health Made Simple - 68 - Eat Real Food: The Unprocessed Truth

Transcript

Speaker A00:00:00.650

You've heard me say it before, stick to real foods. But exactly how do you make that a lifestyle? Well, listen in. Welcome, um, to holistic health made simple. Are you tired of chasing fad diets and endless workouts? Frustrated and confused by the conflicting advice on health and weight loss? Well, you're not alone. I'm Jolene, a nutritional therapy practitioner, and I'm here to guide you on a different path through holistic wellness. Together, w