
Al Levin - Depression and Mental Health Support, Resource and Recovery
06/30/22 • 61 min
Jeremy Quinby has a conversation with Al Levin, host of the podcast The Depression Files about his passion for helping people understand depression and mental health challenges and devoted much of his time over the past five years to building resources and supporting those in his orbit get the help they need.
As a high school assistant principal with 4 young children of his own, he found himself in a harrowing downward spiral that made him consider taking his own life. Unlike many men, he confided in friends, family, colleagues and health professionals to get the help and support he needed.
Al shares his story, what his first signs were, the kind of help he received, what recovery looked like for him, and the resource he continues to explore through this podcast.
https://thedepressionfiles.com
https://www.faceitfoundation.org
Jeremy Quinby has a conversation with Al Levin, host of the podcast The Depression Files about his passion for helping people understand depression and mental health challenges and devoted much of his time over the past five years to building resources and supporting those in his orbit get the help they need.
As a high school assistant principal with 4 young children of his own, he found himself in a harrowing downward spiral that made him consider taking his own life. Unlike many men, he confided in friends, family, colleagues and health professionals to get the help and support he needed.
Al shares his story, what his first signs were, the kind of help he received, what recovery looked like for him, and the resource he continues to explore through this podcast.
https://thedepressionfiles.com
https://www.faceitfoundation.org
Previous Episode

2 Minute Tune-up - Antioxidant Superhereos
Antioxidants help all of our bodies systems function better and protect us from disease. Summer is the perfect time to get boost your health with all of the fresh fruits available at your grocery store or farmer's market. Here's a list of the best:
Fruits: Red grapes, peaches, raspberries, strawberries, blackberries, red currants, figs, cherries, pears, guava, oranges, apricots, mango, cantaloupe, watermelon, papaya, and tomatoes.
Vegetables: spinach, carrots, potatoes, artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, kale, sweet potatoes, squash, pumpkin, garlic, onions, and bell peppers (especially red which are higher in Vitamin C).
Drinks: green tea, matcha, herbal tea, coffee, beet juice, pomegranate juice, and acai juice.
Support the showNext Episode

Dr. David Prologo - The Key to Weight Loss
In this episode, host Jeremy Quinby has a conversation with Dr. David Prologo, a dual board-certified interventional radiologist and obesity medicine specialist. What David presents in his new book, The Catching Point Transformation: A Twelve Week Weight Loss Strategy Based in Reality comes from more than 2 decades of work with obesity. What he lays out in the book and in this conversation is an organized and straight forward approach to losing weight and improving your health at the same time. He shares the science behind why we tend to fail at diets and how to improve results through hormonal responses, eating after workouts, and rest and recovery cycles.
https://www.drprologo.com
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/highway-to-health-podcast-223093/al-levin-depression-and-mental-health-support-resource-and-recovery-25422819"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to al levin - depression and mental health support, resource and recovery on goodpods" style="width: 225px" /> </a>
Copy