Highway to Health Podcast

Jeremy Quinby has a conversation with Al Levin, host of the podcast The Depression Files about his passion for helping people understand depression and mental health challenges and devoted much of his time over the past five years to building resources and supporting those in his orbit get the help they need.
As a high school assistant principal with 4 young children of his own, he found himself in a harrowing downward spiral that made him consider taking his own life. Unlike many men, he confided in friends, family, colleagues and health professionals to get the help and support he needed.
Al shares his story, what his first signs were, the kind of help he received, what recovery looked like for him, and the resource he continues to explore through this podcast.
https://thedepressionfiles.com
https://www.faceitfoundation.org

Antioxidants help all of our bodies systems function better and protect us from disease. Summer is the perfect time to get boost your health with all of the fresh fruits available at your grocery store or farmer's market. Here's a list of the best:
Fruits: Red grapes, peaches, raspberries, strawberries, blackberries, red currants, figs, cherries, pears, guava, oranges, apricots, mango, cantaloupe, watermelon, papaya, and tomatoes.

Vegetables: spinach, carrots, potatoes, artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, kale, sweet potatoes, squash, pumpkin, garlic, onions, and bell peppers (especially red which are higher in Vitamin C).

Drinks: green tea, matcha, herbal tea, coffee, beet juice, pomegranate juice, and acai juice.

This is an episode shared from the Twin Cities Wellness Collective Podcast exploring Highway to Health host Jeremy Quinby's work as a Craniosacral Therapist and building communities in integrative health.
Jeremy shares how he uses craniosacral therapy for a host of health challenges in both adult and pediatric populations as well as why he put so much effort into developing health networks around his local practices and how it's growing nationally.
https://www.tcwellnesscollective.com
https://www.upledger.com
https://www.jeremyquinbycst.com

In this short episode host Jeremy Quinby shares guidance on ways to restore our energy systems. From his work with nervous system challenges, he bring a unique but simple perspective to ways in which we can break the cycle of chronic depletion that many of us are feeling after more than 2 years of pandemic challenges.

Host Jeremy Quinby has a conversation with Rick Olderman, physical therapist, trainer, pilates instructor and Hanna Somatics practitioner about his work with chronic pain and how to take control of it. Rick has written a series of books and has programs to help anyone struggling with nearly any kind of pain syndrome.
Together they discuss their own unique approaches and what they've learned in their combined 50+ years of experience, and how to solve the pain puzzle.
https://rickolderman.com
Fixing You® Method At Home Course:

http://www.fixingyoumethod.com/
Listeners get 20% off their orders with code: FIXINGYOU

Talk About Pain Podcast:

https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436
Solving the Pain Puzzle book:

https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693?crid=11C28MEZMF74C&keywords=rick+olderman+solving+the+pain+puzzle&qid=1677511196&sprefix=solving+the+pain,aps,125&sr=8-1&linkCode=sl1&tag=physicalth036-20&linkId=c5818ccdaaa3243936e7fbd182b8ad7b&language=en_US&ref_=as_li_ss_tl