278 - Kristin Rowell - Inside the Mind of Your Target Market: the High Powered Lawyer

Explicit content warning

07/15/20 • 73 min

Kristin Rowell is a former business litigator turned Function Nutritional Therapy Practitioner. She is an IPE Pro Figure bodybuilder, NANBF 2018 Ms. Natural Minnesota, and a 25x marathoner. Kristin runs Energetically Efficient consulting for companies and organizations around the country on different topics about nutrition, lifestyle and wellness. She also does one-on-one nutritional and lifestyle coaching to individuals who are truly interested in and ready for transformational change.

Kristin is a long time client of personal training business, Discover Strength. In this podcast, you will begin to understand the mindset of a high-powered busy professional and how she thinks about her investment in personal training.

In this episode, Kristin Rowell shares her Discover Strength experience, how she recovered from a disastrous leg injury, marathon diet tips, key business success factors, and much more.

Lawrence will help you get more clients inside HIT Business Membership

For all of the show notes, links and resources - Click Here

This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.

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In this episode, Kristin Rowell shares her Discover Strength experience, how she recovered from a disastrous leg injury, marathon diet tips, key business success factors, and much more.

Lawrence will help you get more clients inside HIT Business Membership

For all of the show notes, links and resources - Click Here

Previous Episode

277 - The Upsides and Downsides of High Intensity Training

This is an episode I recorded before the COVID-19 lockdown. This is a feature that I did on Scott Myslinkski’s Carnivore Cast which is a podcast all about the carnivore diet.

In this podcast, I talk about how I got into High Intensity Training, my fitness journey and HIT inspirations, HIT Business Membership, my workout regimen and carnivore diet.

Stay tune until the end for the upcoming projects inside High Intensity Business. Learn more about High Intensity Training and HIT business when you Join HIT Business Membership.

For all of the show notes, links and resources - Click Here

Next Episode

279 - Bram Kroeske - The fit20 Personal Training System

Bram Kroeske (bram @ fit20.nl) is the co-founder and Director of Training and Development at fit20. Bram started his career as a Physical Therapist at the Mossberg Physical Therapy Institute specifically on medical exercise therapy for tissue regeneration. He has a master’s degree in Orthopedic of Manual Therapy at Ola Grimsby Institute exploring scientific therapeutic exercise progressions, nutrition, and diet.

In this week’s episode, Bram shares the fit20 origin story, fit20’s impact on the healthcare system, fit20 training programming, Bram’s skepticisms of HIT and how he became a HIT enthusiast, and much more.

Build a successful HIT business like fit20 when you join HIT Business Membership

For all of the show notes, links and resources - Click Here