The Mindsets That Will Help You Stick to Your Habits!
01/09/24 • 26 min
Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. If you're like most people, you've probably tried to make a habit change at some point in your life, only to find that it's harder than it seems. Why is it so difficult to stick to our good intentions? The answer may have less to do with willpower and more to do with our mindset. In order to make lasting change, we need to shift our thinking in the following ways:
Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com. I run short, whole-foods based detoxes for beginners.
There’s nothing wrong in starting small. If you're looking to make a lasting change in your habits, starting off on the right foot is important. And that means having a clear plan and understanding precisely what you need to do. Where do you begin?
What exactly will you be doing differently? When will you do it? And how will you keep yourself on track? Answering these questions will help you create a realistic and achievable plan.
How Do You Make Healthy Habits Stick? Good habits can set you up for a long, healthy future.
Start Small.
Plan ahead.
Keep track of your progress.
Reward yourself for making these healthy changes.
Stick to your habits daily.
I can help you develop One Healthy Habit in 30 Days That Actually Sticks.
What is the first goal you want to make progress on? Can you think of even one..... Let me offer some suggestions to get you started. In fact I’m going to provide you with The 5 Mindsets That Will Help You Stick to Your Habits!
1. From "I have to" to "I get to"
2. From "this is hard" to "this is worth it"
3. From "I'm not sure I can do this" to "I know I can do this"
4. From "I'm doing this for myself" to "I'm doing this for others"
5. From "I'm doing this until..." to "I'm doing this forever"
Develop Healthy Habits in 30 days program.
Thank
Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.
Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. If you're like most people, you've probably tried to make a habit change at some point in your life, only to find that it's harder than it seems. Why is it so difficult to stick to our good intentions? The answer may have less to do with willpower and more to do with our mindset. In order to make lasting change, we need to shift our thinking in the following ways:
Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com. I run short, whole-foods based detoxes for beginners.
There’s nothing wrong in starting small. If you're looking to make a lasting change in your habits, starting off on the right foot is important. And that means having a clear plan and understanding precisely what you need to do. Where do you begin?
What exactly will you be doing differently? When will you do it? And how will you keep yourself on track? Answering these questions will help you create a realistic and achievable plan.
How Do You Make Healthy Habits Stick? Good habits can set you up for a long, healthy future.
Start Small.
Plan ahead.
Keep track of your progress.
Reward yourself for making these healthy changes.
Stick to your habits daily.
I can help you develop One Healthy Habit in 30 Days That Actually Sticks.
What is the first goal you want to make progress on? Can you think of even one..... Let me offer some suggestions to get you started. In fact I’m going to provide you with The 5 Mindsets That Will Help You Stick to Your Habits!
1. From "I have to" to "I get to"
2. From "this is hard" to "this is worth it"
3. From "I'm not sure I can do this" to "I know I can do this"
4. From "I'm doing this for myself" to "I'm doing this for others"
5. From "I'm doing this until..." to "I'm doing this forever"
Develop Healthy Habits in 30 days program.
Thank
Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.
Previous Episode
New Year’s Resolutions That Have Nothing To Do With Health!
Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Happy New Year to You and your loved ones. As the new year rolls around, many of us feel pressure to make resolutions related to food and health. While it's undoubtedly important to prioritize our well-being, plenty of other areas of our lives could benefit from some attention and improvement.
Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com website. I run short, whole-foods based detoxes for beginners that focuses on eating whole grains, lean proteins, and lots of fresh produce. It has an easy-to-follow protocol, and it runs for just 5 days.
With my detox program, I help my community get back on track with their eating, so they feel better, have more energy, and even drop a few pounds. I love working with high blood pressure individuals, and women of color. The best part of working with my clients is that I get to help them shift their habits, so they are able to lower their blood pressure with results that impress even their doctors, all the while still eating food that tastes good. If you know someone with high blood pressure, or if you're interested, please join my 5-day whole foods detox that starts on January 29 through to February 2nd now.
Today’s Episode is on New Year’s Resolutions That Have Nothing To Do With Health!
Focusing on these non-food and non-health-related resolutions can create a more fulfilling and meaningful year for you to consider for the new year:
Practice gratitude: Make a conscious effort to appreciate the good things in your life.
Prioritize self-care: Focus on activities that help you feel relaxed and rejuvenated.
Learn a new skill:
Give back to your community:
Cultivate positive relationships: Take time to nurture the relationships that matter most to you.
Get organized:
Focus on personal growth:
Celebrate Small Wins:
Bonus Tip: Keep the Fun Alive! The path to a fulfilling life shouldn't be drudgery.
Remember, the new year is an opportunity to m
Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.
Next Episode
Weekend Habits That Recharge You For The Week Ahead!
Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Its winter here in the USA and it is tempting to just curl up and hibernate as winter rolls on. But as the weekend approaches, it's tempting to either pack it with activities or completely unwind. However, creating a weekend routine that rejuvenates you for the week ahead is crucial for maintaining a healthy balance between work and personal life.
Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com website. I run short, whole foods based detoxes for beginners, where I teach and guide my community, that’s dealing with chronic illnesses they have had for a while. Or sometimes they are going through an emotional time they didn't expect, and they find themselves eating poorly.
Winter isn't just about cozy sweaters and warm drinks; it's also about staying active during these colder months. It is so crucial for your physical and mental well-being. So lets think of how you can assess your needs and your current state of wellbeing by asking yourself some questions:
- How do I feel physically? (Energy levels, sleep patterns, physical ailments)
- How is my mental state? (Stress levels, anxiety, depression)
- What are my emotional needs? (Feeling loved, understood, valued)
- Am I fulfilled spiritually? (Sense of purpose, connection to a higher power or values)
Here are a few of my favorite practical weekend habits that can refresh your body and mind, preparing you for a successful week ahead.
1. Prioritize Sleep.
2. Nourish Your Body.
3. Engage in Physical Activity.
4. Mindfulness and Relaxation.
5. Digital Detox.
6. Social Connections.
7. Plan for the Week Ahead.
8. Pursue a Hobby or Interest.
9. Reflect and Practice Gratitude.
10. Set Boundaries.
By incorporating these tips into your weekend, you can create a balanced routine that refreshes and prepares you for the week ahead.
During the Winter season there are some incredibly nutritious fruits. I’m going to mention just my top 5 winter fruits and to let you know why they should be a part of your diet: Oranges;
Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.
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