High Blood Pressure Wellness Lifestyle Podcast

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Starting a journey towards better health can often feel like standing at the base of a mountain, looking up at the peak. It's no small feat, but with the proper foundation, it's not only possible, it's achievable. Setting personal health goals is the foundation of a healthier lifestyle.
One of the most challenging things about laying out the foundations first to building your personal health plan is getting started. Motivating yourself to change can be difficult, especially if you're dealing with a major illness. But you achieve optimal health by taking small steps toward your goal daily, you'll pave a path that will get you there with a slow and steady approach.

What is the first goal you want to make progress on? Let’s build your personal health plan together. Here's how you can begin laying that foundation, step by step.

1. Start with Self-Assessment
2. Define Clear, Achievable Goals
3. Start Small and Build Up
4. Integrate Goals into Your Lifestyle
5. Track Your Progress
6. Seek Professional Guidance
7. Prepare for Setbacks
8. Celebrate Successes
How To Simplify Your Weeknights with Time-Saving Techniques and Tips!
Plan Ahead and Make a Shopping List:
Batch Cook Your Proteins:
Pre-Cut and Store Vegetables:
Cook and Portion Grains:
Embrace One-Pan and Sheet Pan Meals:
Utilize Your Slow Cooker or Instant Pot:
Rotate Your Meal Prep Dinners:
By following these steps, you're not just setting goals. You're laying a sustainable foundation for a healthier future. Remember, the path to personal health doesn't have a finish line. Enjoy the journey!

Thank you for being here at High Blood Pressure Wellness Lifestyle Podcast and listening to todays’ podcast episode on ‘Foundations First: Building Your Personal Health Plan”. Do take a moment to subscribe and share with family and friends. See you next week.
Read full transcript and download heart-healthy grocery list here.

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Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.

Send us a text

Entering your 60s is a milestone filled with opportunities for growth and newfound passions. However, it also prompts you to focus on identifying life threatening risks in your 60s. As someone in my 60s, I can confidently say that it's never too late to make significant lifestyle changes that can prevent chronic illnesses.

Many people in my age group and older might think it's too late, but I'm here to assure you that it's not. I strongly believe that we can always take charge of our lives and positively influence our health and future.

This pivotal decade is marked by significant health changes, requiring a proactive approach to stay ahead of potential challenges. Understanding the most critical health dangers can empower you to make informed decisions, implement effective strategies, and pave the way for a fulfilling journey full of vitality and wellbeing. Embrace this chapter with knowledge and action, transforming potential risks into opportunities for enhanced health and longevity.

Welcome to the High Blood Pressure Wellness Lifestyle Podcast! I'm Donna Williams, Certified Holistic Health Coach, proudly guiding individuals towards vibrant, sustainable health. With expertise and passion, I help you navigate high blood pressure and chronic disease management, specifically empowering women of color.
As we advance into our 60s and enter the golden years, the journey of life doesn’t slow down, it deepens, presenting both challenges and opportunities. It’s a time when wisdom flourishes and life’s simple pleasures become the most cherished. However, with this stage comes a set of unique health risks that demand our attention - Avoiding your greatest health dangers, identifying life threatening risks in your 60s and how to stay ahead of them.

The prospect of facing cardiovascular disease, cancer, respiratory ailments, diabetes, or cognitive decline is daunting, but take heart. With knowledge, action, and a spirit of enjoyment, you can transform these challenges into opportunities for a vibrant, fulfilling life.

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Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies.

At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement.

I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life.
Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...

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Anxiety is a normal and common human emotion. At the same time this disorder is the most common form of mental illness because sometimes anxiety can be so overwhelming. Fortunately for us, there are so many humane treatment options available than ever before with proven ways in coping this treatable human feeling.

Today I have a very special guest:

Dr. Ashley Harvey is a doctorate-prepared nurse practitioner who obtained her Doctorate of Nursing with an emphasis in Educational Leadership in September 2023. Has been a Family Nurse Practitioner since 2017, treating patients with complex conditions. Currently works for Comprehensive Rehab Consultants as a Physiatry Nurse Practitioner in 2 nursing homes as a consultant in Memphis and Millington, Tennessee. A Registered Nurse since 2010.

Serves as a Sigma Gamma Rho Sorority Incorporated member since March 2021, serves on a nonprofit that mentor’s young girls virtually, Keeta’s Place Inc. since 2022, and runs her podcast DOCTAH. She is a proud wife and mother of 3, and fur mom of 3.

Our topic for today is Mental Health Journey with Mindfulness Practices that Leads to Self-Care, Self-Discovery and Wellbeing!
Dr. Harvey relates very well to this topic since she experiences mental anxiety and is sharing how she has and is coping, while rediscovering her strength, taking back her power in making life and work decisions and so much more.

May is mental health awareness month, it is with delight that I introduce Dr. Ashley Harvey. She's provided us with a link to a very help resource for you to access now to get started on your Mental Health Journey with Mindfulness Practices that Leads to Self-Care, Self-Discovery and Wellbeing!
Questions I asked Dr. H are:
1. Tell us about your journey:
2. Pillars of Health:
3. Balancing wellness with a busy life:
4. Key insights from your experiences:
5. The future of wellness:
No matter how severe your anxiety might be, here are the different category where you can access mental health help right now. They will be able to help you on your journey toward a more fulfilling, happier life toda

Support the show

Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.

Send us a text

For many of us, the blossoming of flowers and warmer weather brings with them a less welcome sign of the season: allergies. Sneezing, itchy eyes, and a runny nose can take the joy out of spring. But fear not—managing seasonal allergies is possible with a few proactive steps.

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com website. I help my community achieve a complete lifestyle transformation that teaches how to connect to their healing power to control, treat and even prevent high blood pressure. I especially love working with women of color, guiding them on getting back on track with their eating so they feel better, have more energy, and even drop a few pounds. The best part of working with my community is that I get to help them shift their habits, impress even their doctors with their results, all the while still eating food that tastes good. I would love to have a chat with you soon .
Every spring, millions of people suffer from hay fever, otherwise known as seasonal allergies. Symptoms include sneezing, itchy eyes, and a runny nose. While over-the-counter medications can effectively control these symptoms, many prefer natural remedies.
First, know your triggers.

• Pollen is a common culprit during spring. Keeping an eye on pollen counts through local weather forecasts can help you plan your outdoor activities on days when levels are lower.
• Next, create an allergy-friendly environment at home.
• Personal habits matter, too. Showering and changing clothes after being outdoors can minimize pollen exposure.
• Over-the-counter antihistamines can be effective for managing symptoms.

Now let’s take a look at some of the most natural and effective ways to manage your allergies this season:

• Air Purifiers.
• Herbal Remedies.
• Sinus Wash.
• Lifestyle Changes.

Spring allergies can be unpleasant, but several natural remedies are available to help you alleviate symptoms.

Thank you for listening to HBP Wellness Lifestyle Podcast. If you find this episode helpful, please take a moment to like

Support the show

Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.

Send us a text

Mindful movements help us cultivate awareness, reduce stress, and develop a greater sense of connection to ourselves and the world around us. By dedicating time each day to mindfulness, we can improve our mental and emotional well-being, leading to increased resilience, happiness, and overall life satisfaction.

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com website. I host online programs that’s uniquely focused on women of color over the age of 40, that primarily prevent, treat and reduce high blood pressure. This include mindfulness practices that impacts the root causes of many chronic diseases. With my online programs they are able to shift their habits and reap the many benefits of mindful practices.

Today we’ll venture on how to improve our overall well-being, one mindful moment at a time. I am encouraging you to practice mindfulness techniques for a set amount of time each day.
These practices can reveal unsuspected richness and evoke deep appreciation for things you were previously unaware of or for almost any experience. This will be your own very personal journey. We’ll end our conversation today where you’ll join me for a free fun 5-Day Mindful Mornings Series.

Our first mindful movement practice, I want to share some tips and insights to help you stay motivated and committed:
Set realistic goals:
Choose a mindfulness practice that resonates with you:
Create a consistent routine:
Be patient and gentle with yourself:
Track your progress:
Now, let's talk about some of the ways to make your daily mindfulness practice more enjoyable and accessible:
Now, let us get started with our first mindful movement practice:
Mindfulness of the Brain:
How to Practice Mindful Eating: Tips and Techniques
Thanks for subscribing, write a review about this podcast, download and then click on this link to the webpage with the full transcript of this podcas

Support the show

Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.