Mental Health Journey with Mindfulness Practices that Leads to Self-Care, Self-Discovery and Wellbeing!

Send us a text

For many of us, the blossoming of flowers and warmer weather brings with them a less welcome sign of the season: allergies. Sneezing, itchy eyes, and a runny nose can take the joy out of spring. But fear not—managing seasonal allergies is possible with a few proactive steps.

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com website. I help my community achieve a complete lifestyle transformation that teaches how to connect to their healing power to control, treat and even prevent high blood pressure. I especially love working with women of color, guiding them on getting back on track with their eating so they feel better, have more energy, and even drop a few pounds. The best part of working with my community is that I get to help them shift their habits, impress even their doctors with their results, all the while still eating food that tastes good. I would love to have a chat with you soon .
Every spring, millions of people suffer from hay fever, otherwise known as seasonal allergies. Symptoms include sneezing, itchy eyes, and a runny nose. While over-the-counter medications can effectively control these symptoms, many prefer natural remedies.
First, know your triggers.

• Pollen is a common culprit during spring. Keeping an eye on pollen counts through local weather forecasts can help you plan your outdoor activities on days when levels are lower.
• Next, create an allergy-friendly environment at home.
• Personal habits matter, too. Showering and changing clothes after being outdoors can minimize pollen exposure.
• Over-the-counter antihistamines can be effective for managing symptoms.

Now let’s take a look at some of the most natural and effective ways to manage your allergies this season:

• Air Purifiers.
• Herbal Remedies.
• Sinus Wash.
• Lifestyle Changes.

Spring allergies can be unpleasant, but several natural remedies are available to help you alleviate symptoms.

Thank you for listening to HBP Wellness Lifestyle Podcast. If you find this episode helpful, please take a moment to like

Support the show

Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.