Living A Heart Healthy Lifestyle For Better Cardiovascular Health!
03/05/24 • 35 min
Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Living a heart healthy lifestyle for better cardiovascular health is important and possible now more than ever. Cardiologist typically prescribe medications instead of exploring preventive measures you can commit to.
I am Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com website.
Today’s topic is on Living A Heart Healthy Lifestyle For Better Cardiovascular Health!
High blood pressure affects nearly half of the world's population, with all its risk factors and consequences increasing. Even with the medical advances that repairs clogged arteries, and to even replacing the entire failing heart, it is still the number #1 killer.
The first major line of defense for living a heart healthy lifestyle is the monitoring of what you put into your mouth every day. It's all about gradual, incremental changes.
So how do you go about being more heart-healthy? It's simple, in short you eat well, stress less, move more and love more.
Some of the ways you can lower your blood pressure is consuming an optimal diet for the heart that includes a healthy balance of good fats, lean protein and complex carbs that are important sources of fiber.
People becomes very reluctant when it comes to making changes. I’ll mention that cardiovascular disease complications are so prevalent the odds are you'll die from some form of it, be it heart attack, high blood pressure, stroke, or other diseases of the heart and blood vessels. I started eating mindfully and you can too, starting right now.
The cardiovascular system carries: Your food. Oxygen. Waste matter. The good news is lifestyle modifications provides a powerful measure of protection against diseases of the heart and blood vessels.
My first alternatives treatment to Lower Blood Pressure was acupressure.
Herbal healing is the first system of healing to treat disease.
Natural Herbs I’m recommending that relaxes the heart muscles are: Hawthorn Berries. Ginger Root. Dandelion.
For me living a hea
Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.
Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Living a heart healthy lifestyle for better cardiovascular health is important and possible now more than ever. Cardiologist typically prescribe medications instead of exploring preventive measures you can commit to.
I am Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com website.
Today’s topic is on Living A Heart Healthy Lifestyle For Better Cardiovascular Health!
High blood pressure affects nearly half of the world's population, with all its risk factors and consequences increasing. Even with the medical advances that repairs clogged arteries, and to even replacing the entire failing heart, it is still the number #1 killer.
The first major line of defense for living a heart healthy lifestyle is the monitoring of what you put into your mouth every day. It's all about gradual, incremental changes.
So how do you go about being more heart-healthy? It's simple, in short you eat well, stress less, move more and love more.
Some of the ways you can lower your blood pressure is consuming an optimal diet for the heart that includes a healthy balance of good fats, lean protein and complex carbs that are important sources of fiber.
People becomes very reluctant when it comes to making changes. I’ll mention that cardiovascular disease complications are so prevalent the odds are you'll die from some form of it, be it heart attack, high blood pressure, stroke, or other diseases of the heart and blood vessels. I started eating mindfully and you can too, starting right now.
The cardiovascular system carries: Your food. Oxygen. Waste matter. The good news is lifestyle modifications provides a powerful measure of protection against diseases of the heart and blood vessels.
My first alternatives treatment to Lower Blood Pressure was acupressure.
Herbal healing is the first system of healing to treat disease.
Natural Herbs I’m recommending that relaxes the heart muscles are: Hawthorn Berries. Ginger Root. Dandelion.
For me living a hea
Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.
Previous Episode
The Lowdown on Cholesterol and How to Improve it Naturally!
Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. We’ve all heard about high cholesterol, and we all know it’s something we want to avoid, but what is cholesterol? Is all cholesterol bad? How can we improve cholesterol levels? Here is the lowdown on cholesterol and how to improve it naturally.
Whether you’d like to know the reasons why it makes sense to control your cholesterol and then present reasonable and moderate strategies to help you reach your goal. The emphasis here is knowledge is power, and in this case the power to lower your cholesterol and reduce your risk of heart attack.
If you have been diagnosed with high blood pressure – especially individuals within my community, or you're a busy parent juggling family life, a professional with a hectic schedule, or anyone in between, these practices of mindful eating are here to guide you towards a healthier lifestyle in a way that feels natural and doable.
I too am on this journey of lowering my cholesterol numbers. Over a year ago my cholesterol total reading stood at 252, six months later its 238, another 6 months it's 232.
What is Cholesterol? Cholesterol is a type of fat in the body. It travels in the bloodstream, and it is essential for hormone production, cell structure, and creating bile for the digestive system.
Different Types of Cholesterol. There are two types of cholesterol— LDL and HDL.
Some lifestyle changes can help improve your cholesterol levels. Learn more about the mindful eating that is founded on the principle of simplicity and balance in our daily meals.
Eat More Fiber it lowers total cholesterol levels.
Exercise Regularly it improves cholesterol levels.
Eat Less Saturated Fats found in red meat and dairy products.
Incorporate Unsaturated Fats into Your Diet.
Healthy Oils For Sautéing.
Protect Your Heart With Foods That Lower Cholesterol.
For me the secret to lowering my cholesterol numbers is the mindful eating plan on taking small steps, not giant leaps.
Thanks for listening,
Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.
Next Episode
Supporting The Lymphatic System!
The lymphatic system monitors and filters out foreign invaders, such as bacteria, viruses, and cancer cells. To put it mildly all of our cellular waste is cleaned in the lymph nodes then recycled back to the blood. Today you’ll learn how you can easily support this system.
Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhbp.com website. I run a 30-day mindful eating online program founded on the principle of simplicity and balance in our daily meals. It moves away from the idea that healthy eating requires complicated recipes or strict adherence to rigid dietary rules. Instead, its focus is on understanding the fundamental principles of a nourishing meal and how to apply this knowledge to every plate you prepare, no matter where you are.
Within your magnificent body, there’s a network of lymph glands (nodes) and lymphatic vessels that makes up the lymphatic system. The lymphatic system is the cleaner for the body, it works much like your circulatory system. Infection-fighting white blood cells produced by the spleen, bone marrow, and thymus circulate through this system.
What Weakens The Immune System?
How To Support The Lymphatic System To Stay Strong And Healthy!
- Engage in lymphatic massage.
- Drink your water.
- Submerge yourself in water too.
- Try apple cider vinegar.
- Add cardio workouts to your routine.
- Engage in deep breathing.
- Pick a time to meditate.
- Eat healthy, fibrous foods.
Mindful Eating Online Program! I want to introduce to you how Mindfulness practices can help us all cultivate awareness, reduce stress – a major risk factor to our immune system that can make a person more vulnerable to more serious infections, and develop a greater sense of connection to ourselves and the world around us. By dedicating time each day to mindfulness, we can improve our mental and emotional well-being, leading to inc
Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.
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