024: Nourishing Your Fertility With Food w/ Alison Marras, NTP

02/10/22 • 31 min

In today’s episode we are talking about the role food plays in fertility, especially for those with Hashimoto's or PCOS.

Our guest today is Alison Marras of the popular gut-healthy food blog Food by Mars, and author of The Paleo Gut Healing Cookbook.

She is a Nutritional Therapy Practitioner, known for Gut health and Autoimmune nutrition using Paleo and AIP templates

Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS.

She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and her content is here to help!

Her cookbook and blog are full of Paleo and AIP-friendly recipes, meal plans, community, and coaching services.

In today’s episode we are talking about the role food plays in fertility, especially for those with Hashimoto's or PCOS.

Our guest today is Alison Marras of the popular gut-healthy food blog Food by Mars, and author of The Paleo Gut Healing Cookbook.

She is a Nutritional Therapy Practitioner, known for Gut health and Autoimmune nutrition using Paleo and AIP templates

Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS.

She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and her content is here to help!

Her cookbook and blog are full of Paleo and AIP-friendly recipes, meal plans, community, and coaching services.

Previous Episode

023: Gut Health During Preconception w/ Katie Morra, MS, RD, LDN, IFMCP

In today’s episode we are talking about gut health during preconception.

Katie Morra, our guest, is an Institute for Functional Medicine Certified Practitioner and Registered Dietitian specializing in gut health and nutrition.

Katie is the founder of a virtual functional medicine practice, Gut Honest Truth, that focuses on the root causes of inflammation, autoimmune disease, irritable bowel syndrome, hormone imbalances and skin conditions, amongst other chronic disease states.

She is also the host of the Gut Honest Truth Podcast available for iTunes and Spotify listeners worldwide where she has interviewed some of the most prominent individuals in the field.

Next Episode

025: Nutrition for Gestational Diabetes w/ Lily Nichols, RDN

In today’s episode we are talking about real food for both prenatal and gestational diabetes.

Our guest today is Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition.

Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines.

Lily is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Her bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally.