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Hey Mami Podcast

Hey Mami Podcast

Hey Mami

Join Alejandra Carrasco, M.D. and Christine Maren, D.O., founders of Hey Mami, as they interview some of the top experts about all things Mamihood: preconception, pregnancy, postpartum, and motherhood! They're here to support you on your journey and help make sense of both modern medicine and holistic wellness. *Please note that the information provided in this episode is for educational purposes only, and is not intended as a substitute for advice from your medical provider.
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Top 10 Hey Mami Podcast Episodes

Goodpods has curated a list of the 10 best Hey Mami Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Hey Mami Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Hey Mami Podcast episode by adding your comments to the episode page.

In today’s episode we are talking about the importance of gut health for preconception.

Our guest today is Dr. Vincent Pedre, the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004.

He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint’ for healing the gut, the Gut C.A.R.E.® Program—he has helped thousands around the world resolve their gut-related health issues.

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In today’s episode we are talking about hormones and how they can affect fertility.

Our guest today is Dr. Tara Scott, known for her work in Integrative Gynecology and Hormones. Dr. Scott, known as the Hormone Guru, helps women find the cause of their symptoms and get them on a path to optimal health. She comes with over 25 years of experience and 3 board certifications in OB/GYN, Functional medicine and Integrative medicine. She is also an assistant clinical professor at Northeastern Ohio Medical University.

After suffering from infertility and curing her own endometriosis, she now helps others achieve that same balance. Dr. Scott has helped thousands of patients struggling with hormone issues including endometriosis, breast cancer, weight gain and more.

She is the founder of Hormone Guru Academy, a course to help patients improve their hormone problems themselves, and has been speaking and educating for over 10 years and has taught doctors her approach in 5 continents. She recently gave a TEDx talk this fall. For her expertise, she has been featured in Women’s Health, Shape, The List, Newsweek, Parents, Authority Magazine, and on numerous podcasts.

Dr. Scott sees patients in Ohio, Florida, and Montana.

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There are so many choices when it comes to choosing a prenatal vitamin...it can get overwhelming, fast! So today, we'll break down what to look for in a prenatal.

Our guest is Sarah Morgan, MS. Sarah is a modern day inventor, known for innovative ideas that connect science to every day life.

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Hey Mami Podcast - 001: Why We Created Hey Mami
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04/29/21 • 9 min

In this episode, Drs. Carrasco and Maren share what led them to start Hey Mami, and what drew them to the preconception and pregnancy space.

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Hey Mami Podcast - 029: What Are Adaptogens? w/ Shelese Pratt, ND
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05/12/22 • 40 min

In today’s episode we are talking all about adaptogenic herbs (like ashwagandha).

Our guest today is Dr. Shelese Pratt, who believes in integrative and holistic medicine. Her practice and clinic are focused on neurology and complex medical conditions relating to metabolic disease.

Dr. Pratt uses functional medicine and her expertise in biochemistry (methylation) and physiology to help her patients get to the root cause of their symptoms through a strategic approach.

The modalities used in her practice are are nutrition (diet and nutritional supplements), botanicals, environmental medicine, classical homeopathy, and hydrotherapy.

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Hey Mami Podcast - 028: Relationships After Kids w/ Matt Morgan
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04/21/22 • 34 min

In today’s episode we are talking about relationships after kids, and rekindling a marriage or partnership. Our guest is Matt Morgan, one of the leading coaching experts in the country. From dating to engaged to married couples, Matt has helped thousands of couples bulletproof their relationships.

His expertise and advice extends to every area of life – friendship, dating, sex, marriage, parenting, and business.

Matt's coaching clients love his funny (and relatable) stories, sticky phrases and practical tips. He’s been seen on stage with world thought leaders such as Tony Robbins and is highly-rated by couples across America as both Wedding Wire’s and The Knot’s best marriage coach.

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In today’s episode we are talking about how to improve egg quality in just 90 days, the best foods and nutrients for egg health, and how to support egg health through lifestyle.

Our guest today is Nora DeBora, a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women prepare for pregnancy and have a healthy baby after 30.

Through her signature program, Master Your Cycle To Get Pregnant, Nora teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with nutrition, cycle charting and self care practices.

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In today’s episode we are talking about real food for both prenatal and gestational diabetes.

Our guest today is Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition.

Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines.

Lily is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Her bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally.

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In today’s episode we are talking about the role food plays in fertility, especially for those with Hashimoto's or PCOS.

Our guest today is Alison Marras of the popular gut-healthy food blog Food by Mars, and author of The Paleo Gut Healing Cookbook.

She is a Nutritional Therapy Practitioner, known for Gut health and Autoimmune nutrition using Paleo and AIP templates

Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS.

She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and her content is here to help!

Her cookbook and blog are full of Paleo and AIP-friendly recipes, meal plans, community, and coaching services.

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In today’s episode we are talking about PCOS, fertility treatments, endometrial cancer and early menopause.

Our guest today is Amber Fischer, a Certified Nutrition Specialist who specializes in functional nutrition approaches to PCOS, fertility, and women's health issues.

Her approach looks at the root causes of disease and dysfunction and uses food to improve health from the inside out.

Amber has an active presence on social media including Instagram and TikTok, a podcast called "An Amber a Day: The Functional Nutrition Podcast" and a blog where she keeps followers informed of the latest approaches to functional nutrition.

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FAQ

How many episodes does Hey Mami Podcast have?

Hey Mami Podcast currently has 29 episodes available.

What topics does Hey Mami Podcast cover?

The podcast is about Health & Fitness, Fertility, Alternative Health, Motherhood, Pregnancy, Podcasts and Parenthood.

What is the most popular episode on Hey Mami Podcast?

The episode title '028: Relationships After Kids w/ Matt Morgan' is the most popular.

What is the average episode length on Hey Mami Podcast?

The average episode length on Hey Mami Podcast is 37 minutes.

How often are episodes of Hey Mami Podcast released?

Episodes of Hey Mami Podcast are typically released every 7 days.

When was the first episode of Hey Mami Podcast?

The first episode of Hey Mami Podcast was released on Apr 29, 2021.

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