027: 5 Key Nutrients to Improve Egg Health w/ Nora DeBora CNP, FAMM

03/31/22 • 29 min

In today’s episode we are talking about how to improve egg quality in just 90 days, the best foods and nutrients for egg health, and how to support egg health through lifestyle.

Our guest today is Nora DeBora, a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women prepare for pregnancy and have a healthy baby after 30.

Through her signature program, Master Your Cycle To Get Pregnant, Nora teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with nutrition, cycle charting and self care practices.

In today’s episode we are talking about how to improve egg quality in just 90 days, the best foods and nutrients for egg health, and how to support egg health through lifestyle.

Our guest today is Nora DeBora, a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women prepare for pregnancy and have a healthy baby after 30.

Previous Episode

026: What You Need To Know About IVF, Early Menopause, Endometrial Cancer w/ Amber Fischer, MS, CNS, LDN

In today’s episode we are talking about PCOS, fertility treatments, endometrial cancer and early menopause.

Our guest today is Amber Fischer, a Certified Nutrition Specialist who specializes in functional nutrition approaches to PCOS, fertility, and women's health issues.

Her approach looks at the root causes of disease and dysfunction and uses food to improve health from the inside out.

Amber has an active presence on social media including Instagram and TikTok, a podcast called "An Amber a Day: The Functional Nutrition Podcast" and a blog where she keeps followers informed of the latest approaches to functional nutrition.

Next Episode

028: Relationships After Kids w/ Matt Morgan

In today’s episode we are talking about relationships after kids, and rekindling a marriage or partnership. Our guest is Matt Morgan, one of the leading coaching experts in the country. From dating to engaged to married couples, Matt has helped thousands of couples bulletproof their relationships.

His expertise and advice extends to every area of life – friendship, dating, sex, marriage, parenting, and business.

Matt's coaching clients love his funny (and relatable) stories, sticky phrases and practical tips. He’s been seen on stage with world thought leaders such as Tony Robbins and is highly-rated by couples across America as both Wedding Wire’s and The Knot’s best marriage coach.