5. The Mandala of Wellness

04/14/22 • 36 min

In today's episode, Kristen breaks down the Mandala of Wellness. The mandala of wellness is the protocol tool she uses with her clients. It includes 5 areas of interventions: Nourishment (herbs etc.) Rest Mindset Movement BodyworkCreate your own Mandala of Wellness by visiting herbsandease.com/wellnessplan and follow along for visuals and ideas on instagram.com/herbsandease

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4. The Nourishing Medicine of Nettle

In today's episode we break down the medicine of Nettle. We cover the main energetics, tastes, and qualities of nettle using nettle for a variety of ailments including spring + pet allergies, kidney nourishment, urogential system nourishment, and more using nettle as food the benefits of growing medicine in your garden where to find nettle in the wild and more!Find more information, classes, + workshops at herbsandease.comFor photos + visual guides follow the podcast on instagram @herbsandease and twitter @herbsandeasepod

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6. Herbal Foundations

.In todays episode, we are exploring the basics of working with herbal medicine. Kristen answers the key questions:1. what are herbs? 2. What is herbal medicine? 3. When should we use herbal medicine?4. How does herbal medicine work with contemporary medical treatments?and more!

Hosted on Acast. See acast.com/privacy for more information.