Herb School Podcast

In This episode, Kristen answers 10 questions she has received over the last season relating to herbalism and self care. This episode wraps up season 1 and we will be back for season 2 this summer!

Follow along for updates on instagram.com/herbsandease

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In todays episode we cover herbs to incorporate into your summer routine to keep things cool. We go over mint, hibiscus, lemon balm, rose, and two shining star advanced herbs: gudduchi and reishi.

We talk about the difference between anti-inflammatory herbs, refreshing herbs, and refrigerant herbs and give a shout out to elderflower and yarrow, two herbs that expel heat from the body but didn't make the cut for the full list.

Learn more at herbsandease.com and be sure to follow the podcast on instagram.com/herbsandease for a more robust and complementary learning experience.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

If you think that making herbal medicine and building the apothecary of your dreams needs to be expensive, complicated, or time consuming, think again! We can make SUPER strong medicine from dried herbs that make a huge impact in our lives.

In this week’s episode we cover 5 herbs that can be used to make tinctures using dried plant material.

We cover:

✅ what an apothecary is and a few tips to starting yours

✅ 5 Key herbs that make GREAT dried medicine (yarrow, milk thistle, astragalus, vitex, and white willow bark)

✅ how to make STRONG tinctures at home

✅ basics of advanced tincture ratios

... and more

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

📚 FREE INTRO TO HERBALISM COURSE

MEET WITH ME EACH MONTH IN HERB SCHOOL

🌱 Mandala Wellness Apothecary for your herbal medicine needs

⬇️ More stuff you should check out ⬇️

Herbalist Kristen on YOUTUBE (incase you are a visual learner)

SAY HI ON SOCIAL:

Website

Instagram

TikTok

Hosted on Acast. See acast.com/privacy for more information.

Herbs for Anxiety Part II

🌱 To get the EXACT protocol I use with myself, my clients, and my friends, check out my HERBAL ANXIETY TOOLKIT: https://www.herbalistkristen.com/offe...

In this week’s video, we do PART 2 of managing anxiety with herbs: BEST remedies for emergency anxiety care. As someone who has dealt with anxiety for years, I’m sharing what has worked for me and what I recommend to my clients.

This video will cover:

✅ Why these tools work

✅ The role of GABA in anxiety + mental health

✅ Gaba Supplements

✅ Passionflower

✅ Using Lavender in place of Benzo's

✅ Honorable mentions like reishi, blue vervain, valerian, and kava

✅ lifestyle adjustments to consider

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

Join HERB SCHOOL to help you bring plant medicine into your daily life!

📚 FREE INTRO TO HERBALISM COURSE

🌱 Mandala Wellness Shop for all the herbal product recommendations that I use and love!

⬇️ More stuff you should check out ⬇️

🌙 Join Mandala Mondays For Weekly(ish) Mini Herbalism Lessons! 🌙

SAY HI ON SOCIAL:

Instagram

TikTok

Hosted on Acast. See acast.com/privacy for more information.