2. Herbs for Spring

03/31/22 • 33 min

In today's episode, Kristen introduces 5 herbs for spring self care. She covers the spring basics of nettle, dandelion, plantain, chickweed, and oatstraw. Find more information, classes, + workshops at herbsandease.comFor photos + visual guides follow the podcast on instagram @herbsandease and twitter @herbsandeasepod

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Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

1. Traditional Perspectives on Spring Self Care

In today’s episode, we are getting a glimpse into the different perspectives of transitioning into spring + engaging spring self care practices from Ayurveda and Traditional Chinese Medicine.We will combine these perspectives to come up with 4 key self care suggestions to manage spring self care including:1. Increasing gentle movement in the body2. incorporating simple and seasonal foods into our routine3. Exploring herbs and foods that have bitter, pungent, and astringent qualities4. Supporting the liver specifically as it relates to general metabolic functions and the ways that it pairs up with the gall bladder to participate in processes of digestionFind more information at herbsandease.comClasses + workshops at mandalawellnessacademy.comFollow the podcast on Instagram and Twitter

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

3. Introducing Mandala Mini Mondays

In today's episode Kristen is coming in hot with a rambling Mandala Mini, probably to mask her insecurity as a podcaster. Give her a break, she's new at this. She mentions the ways that she hopes to grow, the disparity between the real self and the podcast self, some of her feminist + anti-capitalist values, and acknowledges her first podcast production mistake so the next time she makes a mistake, you don't have to be hurt or surprised. follow her on instagram to see more of her human-ness @kristenprosen_and follow the podcast @herbsandease to see her at her best.

Hosted on Acast. See acast.com/privacy for more information.