13. Mandala of Summer Wellness

06/20/22 • 28 min

Tomorrow is June 21st, the summer solstice, the longest day of the year, midsummer, and the start of Kristen's favorite season. In today's episode she breaks down how she is shifting her workload to lean into summer and how she is adjusting her self care practice to match the energetic shift of the season!

make your own Mandala of Summer wellness at herbsandease.com/wellnessplan

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make your own Mandala of Summer wellness at herbsandease.com/wellnessplan

Follow along on social media

Instagram.com/herbsandease

twitter.com/herbsandeasepod

pinterest.com/herbsandease

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

12. Ask The Herbalist

In This episode, Kristen answers 10 questions she has received over the last season relating to herbalism and self care. This episode wraps up season 1 and we will be back for season 2 this summer!

Follow along for updates on instagram.com/herbsandease

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

14. Summer Self Care

In todays episode we get a glimpse into some traditional perspectives on summer energy and explore and highlight the fire energy and how excess heat shows up in the body! We look at the Ayurvedic perspective and Traditional Chinese Medicine to extrapolate some basic tenants of self care that we can bring into our own wellness routines.

If you want to make your own wellness plan check out of FREE course on the Mandala of Wellness: herbsandease.com/wellnessplan

Follow the podcast on instagram.com/herbsandease

Twitter.com/herbsandeasepod

and pinterest.com/herbsandease

Send a voice note via anchor.fm/herbsandease

Hosted on Acast. See acast.com/privacy for more information.