Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts - Three Reasons You're Not Losing Weight During Menopause and Steps to Break the Plateau

Three Reasons You're Not Losing Weight During Menopause and Steps to Break the Plateau

09/26/24 • 14 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

Are you doing all the right things or maybe don't even know where to start in your menopause journey?
Here are three ways to overcome your weight loss plateau:
1. PROTEIN, you need .8-1.2 grams of protein per POUND of body weight, most
women are vastly under-fueled, We do a deep dive into your nutrition and create a macro-based plan for you in my 3-Month Mentorship, I can't wait to help you finally fuel your body!
2. Too much cardio. Your body during menopause can hold unhealthy levels of cortisol with too much cardio. Optimum fat loss during menopause comes from zone 2 cardio 1-3 days a week and strength training 3-4. Strength training can be weights (light weight is preferred but whatever makes you feel empowered and healthy), body weight, resistance bands, or a combination of all of them.
3. REST. Most women I work with spend far too much time on social media. If you have time to scroll, you have time to sleep. Set a boundary with your phone, it isn't serving you at ALL. Stop posting and spending hours on reels saving recipes you'll never make (don't be like me lol) 8 hours of sleep per night is key to reaching your weight loss goals in menopause. You don't run out of time, you just need to manage it better.
I love you enough to share the truth because they're truths God laid on me during my personal journey and hear from women constantly in my 3-Month Mentorship.
If you need help setting boundaries with yourself and others, join below and let's create a custom plan for you. It is never too late!

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://bit.ly/JoinTheWeightLossFramework
Join my FREE Community + get a copy of my Free Weight Loss & Routine Guide: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Previous Episode

Goal Setting with God is Key to Reaching Your Weight Loss and Any Goal

Do you consult God before you set a new goal, resolution or make any kind of decision? What if you're not reaching all you feel you should because you're keeping Him out of your choices? What if...
The bible has a LOT to say about goal setting, let's see below:
“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.” ‭‭1 Corinthians‬ ‭9‬:‭24‬-‭25‬ ‭NIV‬‬

“Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” ‭‭Philippians‬ ‭3‬:‭12‬-‭14‬ ‭NIV‬‬

“When people do not accept divine guidance, they run wild. But whoever obeys the law is joyful.” ‭‭Proverbs‬ ‭29‬:‭18‬ ‭NLT‬‬

“Good planning and hard work lead to prosperity, but hasty shortcuts lead to poverty.” ‭‭Proverbs‬ ‭21‬:‭5‬ ‭NLT‬‬

“Don’t get sidetracked; keep your feet from following evil.” ‭‭Proverbs‬ ‭4‬:‭27‬ ‭NLT‬‬
Do any of these speak to you? Of course there are more, but here's a good start.
Do you need help seeking God's will over your life, body and future? Join the 3-Month Mentorship and let's work together to reach your God-given goals and purpose! The link to join is below!

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Next Episode

3 Excuses Keeping You from Exercise and 3 Steps to Take One Step

Are you finding yourself in a shame spiral?? I have too, you're not alone. Do you believe the thoughts in your head over your reasons to keep quitting on yourself? Or would you rather focus on what God's word says?
If you're here, I'm going to assume the latter.
You are worth it, you are strong, you are capable.
Let's write down the excuses keeping you stuck, then next to them we're going to find a verse that speaks God's truth instead. Are you in? Lay your hand over your paper and pray. He will reveal Himself to you, then it's up to you to have the courage to WALK in that truth.
You do have time; you can afford to invest in yourself, and you can find movement that makes you feel empowered and strong!
If you need help, join the 3-Month Mentorship below and let's bust through these lies together!

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts - Three Reasons You're Not Losing Weight During Menopause and Steps to Break the Plateau

Transcript

Hey, friend, good morning.
Thank you for being here.
I pray this message finds you well.
Thank you, Heavenly Father, for this day, for the women that are going to hear this message.
Let it penetrate deep into their heart and let each and every woman out there see her worth beyond her weight, and find her grace and strength through you, Lord.
We ask this in your precious and holy name.
Amen.
Today, I want to talk to you about three reasons you're not losing weight during me