Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

Lindy Schlabach - Christian Mindset & Weight Loss Coach

The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!

**THANK YOU FOR BEING HERE**

Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!

XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA

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Top 10 Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts Episodes

Goodpods has curated a list of the 10 best Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts episode by adding your comments to the episode page.

The SECRET to Losing Weight When You Don't Have Time

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

10/28/24 • 15 min

Oof, this one was convicting for me. I spent years finding ways to avoid exercise, I am so beyond grateful that God kept calling me to lean into His fruits instead of my own lack of control.
There is ONE Secret, although I actually share a couple that work together. The secret is a time audit. Every week in the Weight Loss Mentorship my clients send their time blocking calendar for the week, it helps them to stay consistent in where God is leading and many are even scheduling social media time, instead of just scrolling away. I was on a call with a client today and her camera shut off, we chucked that her social time limit kicked her off, PROUD COACH MOMENT!
It is never too late to implement a new routine. So, will you take this secret (or secrets) to heart and let God speak to you in a way only He can?
Pray for a open heart and mind and watch how He'll lead your day! You'll have all the time you could ever hope for!

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://bit.ly/JoinTheWeightLossFramework
Join my FREE Community + get a copy of my Free Weight Loss & Routine Guide: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA

LIVE COACHING CALL- Macros, Fasting, Weight Loss & Triggers

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

02/17/25 • 35 min

Hear from Erica and her revelations and experiences through the Framework. She has been so intentional in looking inward and listening to God, even when it's hard and uncomfortable. Thank you Erica for your trust through this process.
Erica is continuing to work on her MACRO plan, morning routine and time with God. I love that she is "more sensitive to the Spirit." That, beloved, is the entire PREMISE of the Biblical Weight Loss Framework, to let God lead, even when it's hard.
What did you most take away from Erica today?

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

"I'm exercising and not losing weight!" The ONE mistake you're probably making

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

10/14/24 • 12 min

Oh freedom! Let it ring! What if I told you that you can have your cake AND eat it too? Because guess what, you can! The more weight you have to lose, the MORE fuel (food) you need. Our bodies require a minimum of 1500-1800 calories at REST, so if you walk one step a day or chase kids or move in any kind of way, you're already starving yourself trying to survive on 900-1200 calories, it isn't sustainable, OR healthy, you're actually reversing your progress.
Aim for 25-30 grams of protein PER meal, 4-5 meals a day, in Month 2-Module 2 of the 3 Month Mindset Mentorship, we'll take a deep dive into your nutrition and create a specific to you macro plan that will leaving you fullllll and satisfied, are you ready? The link to join is below!
God put food on the planet to eat, we must stop buying processed junk from the store and find freedom in eating from the earth what He provided. It takes time, be patient with yourself, but healthy change CAN be made! I'm here to help and encourage you in any way I can!

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

LIVE COACHING! Temptation and Cravings. How to Create Healthy Thoughts Around Weight Loss

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

10/10/24 • 24 min

Are you struggling with cravings? What do you crave? Do you know what God says about your cravings and food choices? Do you believe He wants to free you from this?
Spoiler alert. He does.
There are so many scriptures about your body, cravings and choices. Learning to pray and let God help you through these cravings is key to moving past them. Why are you craving? Did you know that sugar is 10 times more addictive than heroine? The more sugar you eat, the more you crave. It takes about 3 days for your body to rid itself of those cravings. Pray for strength, spend time each morning praying and ask God for strength. He will provide. Keep grapes, apples and in season fruits in your pantry to help you move through these. Fruit is a natural sugar and carb which are great for energy and satisfy your sweet tooth.
Your body craves what you feed it, feed her fruit, feed her love, feed her positive words and not shame. You're not too far gone; God wants to take this from you!

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

How Healing Trauma From Rape and Infertility Helped Me Reach My 90 Pound Weight Loss Goal

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

10/07/24 • 16 min

He uses our pain for purpose, He doesn't cause it but He does allow it, in hopes that we'll give Him our mess. I remember the moment my assault came back and how embarassed and humiliated I was. He took it, I had to give it up a few times, but He took it and has allowed me to share my story to hopefully encourage others.
I hope you've never experienced trauma, but if you have, He can use it. It's hard, it's messy, you feel people judge you and some might. Let them. Your story is meant to glorify the Father and He will bring you the people that need to hear it so they can heal. We've all struggled, we all have hurts and habits and hangups we wish we didn't, but thankfully, we have a Heavenly Father that will take our mess and turn it into something beautiful.
Thank you Father for loving us in our mess, for never leaving us even when we walk away from you. We know You're always there, waiting for us to come home. Thank you for never forsaking us. We love You, we praise you, amen.

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Live Coaching! What Does God Say About Who We Are When We Hate Our Body

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

10/03/24 • 16 min

My amazing client Kimberly, from the 3-Month Mentorship graciously agreed to let me share her coaching call today. Kimberly works second shift as a nurse, she's a wife and mom and her schedule and life are full, blessed and busy. She's tried countless things to lose weight, but she's ready to lay it all down and let God lead her path.
Today we'll make a few shifts in Kimberly's schedule that will challenge her in new, exciting ways. It is never too late to try again. Kimberly would like better time management, so today we talked about food prep and social media, we talked about how to make the most out of her time in the pick-up lane at school and gave her tangible tips to spend more quality time than on social.
What spoke to you most today? What is God saying to you about how you spend your time? Join the mentorship and let's create a plan for you so that you're making the most out of your time and stepping out of bad habits and IN to all God has called you to be, one step at a time!
JOIN the Mentorship Below!

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

3 Excuses Keeping You from Exercise and 3 Steps to Take One Step

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

09/30/24 • 14 min

Are you finding yourself in a shame spiral?? I have too, you're not alone. Do you believe the thoughts in your head over your reasons to keep quitting on yourself? Or would you rather focus on what God's word says?
If you're here, I'm going to assume the latter.
You are worth it, you are strong, you are capable.
Let's write down the excuses keeping you stuck, then next to them we're going to find a verse that speaks God's truth instead. Are you in? Lay your hand over your paper and pray. He will reveal Himself to you, then it's up to you to have the courage to WALK in that truth.
You do have time; you can afford to invest in yourself, and you can find movement that makes you feel empowered and strong!
If you need help, join the 3-Month Mentorship below and let's bust through these lies together!

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Three Reasons You're Not Losing Weight During Menopause and Steps to Break the Plateau

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

09/26/24 • 14 min

Are you doing all the right things or maybe don't even know where to start in your menopause journey?
Here are three ways to overcome your weight loss plateau:
1. PROTEIN, you need .8-1.2 grams of protein per POUND of body weight, most
women are vastly under-fueled, We do a deep dive into your nutrition and create a macro-based plan for you in my 3-Month Mentorship, I can't wait to help you finally fuel your body!
2. Too much cardio. Your body during menopause can hold unhealthy levels of cortisol with too much cardio. Optimum fat loss during menopause comes from zone 2 cardio 1-3 days a week and strength training 3-4. Strength training can be weights (light weight is preferred but whatever makes you feel empowered and healthy), body weight, resistance bands, or a combination of all of them.
3. REST. Most women I work with spend far too much time on social media. If you have time to scroll, you have time to sleep. Set a boundary with your phone, it isn't serving you at ALL. Stop posting and spending hours on reels saving recipes you'll never make (don't be like me lol) 8 hours of sleep per night is key to reaching your weight loss goals in menopause. You don't run out of time, you just need to manage it better.
I love you enough to share the truth because they're truths God laid on me during my personal journey and hear from women constantly in my 3-Month Mentorship.
If you need help setting boundaries with yourself and others, join below and let's create a custom plan for you. It is never too late!

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Are Negative Thoughts Keeping You From Losing Weight?

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

09/09/24 • 12 min

Have you ever woken up first thing and said something unkind about your body or felt shame about yesterday's food choices? Do you know that His mercies are new each day? Do you believe there is HOPE and change in your future around your body and food choices? Do you believe that you can achieve true change?
You can.
In this podcast I'll share with you some ways you can overcome unhealthy thoughts in your journey and give you encouragement to eat more, lift less and tips to reach your goals over 40.
It is never too late to walk in God's purpose for your life, so let's remove the negativity and fear around eating a ton of food and exercising as an act of worship! Be sure to tune in for my October Mentorship info, the deadline to join is September 21st, find the information in the Application below.

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

WEIGHT LOSS 101: 3 Hacks When You Don't Know Where to Start

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

10/31/24 • 14 min

Struggling to start because you're overwhelmed, over worked and worried to fail again? I'd like to offer you a bit of encouragement today, may I?
There are 3 things you can do today to build a weight loss habit:
1. Journal and Pray, let God lead you to where He needs you to go. Aligning your plans and goals with Him are KEY to success.
2. ONE Healthy meal a day. ONE. I've worked with women for over 7 years who try to go all in and it NEVER works, life happens, and we wonder why we ever tried again, I mean, who do we think we are!? Oh, hey girl, you're a daughter of the KING, THAT'S who you are, and we don't give up except to let Him lead. Ya got me?
3. Find a workout you enjoy! But you must find ONE, if you don't, it's just stubbornness, not that you don't like any. God created our bodies to move, not to sit, you don't have to lift heavy or run (I wouldn't run if someone was chasing me) bur you do need to strengthen your body and your heart so you can run the race He's planned for you! You are WORTH the struggle!

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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FAQ

How many episodes does Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts have?

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts currently has 79 episodes available.

What topics does Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts cover?

The podcast is about Health & Fitness, Exercise, Nutrition, Christian Women, Mindset, Fitness, Podcasts, Jesus and Habits.

What is the most popular episode on Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts?

The episode title 'Restricting Food Groups? Why MACROS May Be the Answer' is the most popular.

What is the average episode length on Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts?

The average episode length on Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts is 15 minutes.

How often are episodes of Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts released?

Episodes of Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts are typically released every 3 days.

When was the first episode of Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts?

The first episode of Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts was released on Aug 7, 2024.

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Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

Lindy Schlabach - Christian Mindset & Weight Loss Coach

Top 10 Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts Episodes

FAQ

How many episodes does Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts have?

What topics does Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts cover?

What is the most popular episode on Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts?

What is the average episode length on Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts?

How often are episodes of Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts released?

When was the first episode of Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts?

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