Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

Lindy Schlabach - Christian Mindset & Weight Loss Coach

The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!

**THANK YOU FOR BEING HERE**

Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!

XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA

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Top 10 Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts Episodes

Goodpods has curated a list of the 10 best Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts episode by adding your comments to the episode page.

LIVE COACHING CALL- Macros, Fasting, Weight Loss & Triggers

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

02/17/25 • 35 min

Hear from Erica and her revelations and experiences through the Framework. She has been so intentional in looking inward and listening to God, even when it's hard and uncomfortable. Thank you Erica for your trust through this process.
Erica is continuing to work on her MACRO plan, morning routine and time with God. I love that she is "more sensitive to the Spirit." That, beloved, is the entire PREMISE of the Biblical Weight Loss Framework, to let God lead, even when it's hard.
What did you most take away from Erica today?

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://bit.ly/JoinTheWeightLossFramework
Join my FREE Community + get a copy of my Free Weight Loss & Routine Guide: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA

Restricting Food Groups? Why MACROS May Be the Answer

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

11/21/24 • 16 min

Up until 6 months ago, I was caught in a legalist diet that I'd followed for years and encouraged my clients to use. God kept calling me to lay down my pride and trust that I needed more food, less elimination and focus on food in general. The greatest struggle of my life.
For 18 months God called me to eat more food and lay down my heavy weights, I was under-fueled and sore, constantly. But I didn't listen, I found myself hungry, overworked, sore and never seeing true changes in my body.
Once I started to lean in and follow His lead, I found myself bloated and six pounds up. I was really frustrated in my prayer time one day and He kept asking, Do you trust Me? Do you trust Me? Yes Lord, of course I do. So, I kept going and since then I've lost over 20 pounds, reaching my 94-pound weight loss goal.
He always knows best. Why do we fight it?
MACROS are amazing because we don't have to eliminate food groups, we take 5 minutes to plan each day, plugging in the meals we know we'll have, dinner out, a cocktail or dessert, we plan it and work around the rest. It's a beautiful, freeing type of eating and one I'm working with my weight loss mentorship clients on right now.
You don't have to (and you shouldn't) worry about Thanksgiving, plan your food, work around the rest, drink your water and enjoy Your LIFE. This is empowered eating and the people you see reaching their weight loss goals are eating this way. It is freeing, it is sustainable, it is the KEY to your success!

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Thanksgiving Prep! What I'm Making and How to Stay on Track with Your Goals!

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

11/18/24 • 16 min

This is the time of year we GET to be grateful and share in the glory of all God has done and continues to do for us. Don't forget to check out my Thanksgiving Prep Board on Pinterest at Her Weight Loss Mindset, all my favorite things are there!
I'd love to know what you're making and taking to your Thanksgiving parties this year! God bless and choose gratitude.

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Worried About Thanksgiving Weight Gain? Stay on Track with These 3 Healthy Weight Loss Tips

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

11/14/24 • 16 min

After I gained 5 pounds in one day a few years ago, I decided I should probably have a plan that i can stick to for Thanksgiving that doesn't have me waking up feeling like a meatball. Of course, you'd have to eat 7,000 calories to actually gain two pounds, but our bodies will hold on to foods we're not used to eating if we're not careful.
Here are my 3 tips to stay on track with your healthy habits and still lose weight this Thanksgiving:
1. Focus on Gratitude and all you have to be thankful for.
Why Because eating to fuel instead of feel is a fantastic shift in perspective and helps you connect with your body in a healthy way. Start your day with Jesus in prayer, then get IN the word and ask Him to speak to you when you struggle. Many people are spending their first holiday without a loved one, people are hurting, let's focus on the GOOD and how God continues to bless us, even in our struggle.
2. SLEEP. 7-8 hours. People considerably underestimate sleep to help them lose weight. I've tested multiple times waking up after 6-7 hours of sleep, then going back to bed for an hour and EVERY TIME, I wake up 2-3 pounds lighter. Every time. and I tested it multiple times. Get to resting!
3. Plan and Prepare. IF you're hosting make sure you have a ton of options for veggies and healthy snacks. Eat a good healthy breakfast ( I love my superfoods) and don't go into the meal starting. Failing to plan is planning to fail and there's no room for shame this holiday season. The enemy isn't winning that battle for our mind and body anymore!
Enjoy a treat, enjoy two treats. Don't shame yourself and don't be gluttonous.

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Do You Have More Than 25 Pounds to Lose? Try These 4 Tips to Get Started Today!

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

11/11/24 • 15 min

Ready to start BLASTING that weight loss? These 4 tips will help you get started!
1. Know your calorie count and MACRO intake. Fueling your body properly is key to losing weight. Most women are vastly underfed, knowing how much your body actually needs is key!
2. Focus on Today! What can you do today to move towards your goals? God's word say to not worry about tomorrow, so stop focusing on the 80 pounds you have to lose and focus on what you CAN do today, wake up with intention, gratitude and focus. Spend time in prayer and the word asking the Holy Spirit to fill you, lead you and guide you. He will! Pretty soon you'll be at your weight loss goal and you won't even care, because obeying that still small voice feels better than any number on the scale.
3. Sleep 7-8 hours a night. You do have time; you just need to spend it wisely and set boundaries with where it's going. This is the KEY to reaching and sustaining your weight loss
4. WATER- your body is made up mostly of water, so if you're not replenishing it you'll feel tired and bloated. You don't need an afternoon coffee, you need an afternoon water.

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Doing This ONE Thing Can Help You Lose Weight FASTER!

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

11/04/24 • 13 min

This ONE thing will help you lose weight faster! It will help you remove unhealthy mindsets keeping you stuck and build healthy habits that will pass down generations.
It isn't always easy, but the spiritual growth you'll experience and closeness to God will be worth it.
When we hold unforgiveness in our hearts, our bodies recognize the trauma and hang on to heal, even if we don't want to. Praying and asking God to reveal any unhealed bitterness, resentment or unforgiveness is KEY to reaching your weight loss goals FASTER. It allows for spiritual maturity and the enemy flees; he no longer has a hold on this area of our lives.
I was sexually assaulted when I was 19 by a close friend, when I told my roommate, she blamed me, so I didn't speak of it for 15 years. I was diagnosed with anxiety and depression and gained 100 pounds.
Forgiveness can be hard, but it is worth it. Jesus says in His word that if we don't forgive, we won't be forgiven. Seek Holy Spirit council and ask Him if there is any built up in your heart, then have the strength and courage to let it go, for your sake, not theirs.

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

WEIGHT LOSS 101: 3 Hacks When You Don't Know Where to Start

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

10/31/24 • 14 min

Struggling to start because you're overwhelmed, over worked and worried to fail again? I'd like to offer you a bit of encouragement today, may I?
There are 3 things you can do today to build a weight loss habit:
1. Journal and Pray, let God lead you to where He needs you to go. Aligning your plans and goals with Him are KEY to success.
2. ONE Healthy meal a day. ONE. I've worked with women for over 7 years who try to go all in and it NEVER works, life happens, and we wonder why we ever tried again, I mean, who do we think we are!? Oh, hey girl, you're a daughter of the KING, THAT'S who you are, and we don't give up except to let Him lead. Ya got me?
3. Find a workout you enjoy! But you must find ONE, if you don't, it's just stubbornness, not that you don't like any. God created our bodies to move, not to sit, you don't have to lift heavy or run (I wouldn't run if someone was chasing me) bur you do need to strengthen your body and your heart so you can run the race He's planned for you! You are WORTH the struggle!

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

The SECRET to Losing Weight When You Don't Have Time

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

10/28/24 • 15 min

Oof, this one was convicting for me. I spent years finding ways to avoid exercise, I am so beyond grateful that God kept calling me to lean into His fruits instead of my own lack of control.
There is ONE Secret, although I actually share a couple that work together. The secret is a time audit. Every week in the Weight Loss Mentorship my clients send their time blocking calendar for the week, it helps them to stay consistent in where God is leading and many are even scheduling social media time, instead of just scrolling away. I was on a call with a client today and her camera shut off, we chucked that her social time limit kicked her off, PROUD COACH MOMENT!
It is never too late to implement a new routine. So, will you take this secret (or secrets) to heart and let God speak to you in a way only He can?
Pray for a open heart and mind and watch how He'll lead your day! You'll have all the time you could ever hope for!

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Avoid These Energy Zappers and How to BOOST Energy in 3 Easy Steps

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

10/24/24 • 13 min

Are you struggling with finding energy to do anything through the day? Are you finding yourself stuck without a plan because you're exhausted and completely unmotivated?
Here are 3 things that could be zapping your energy stores and 3 steps to take to replenish and increase your energy today!
1. Avoid Sugar
2. Stop skipping breakfast
3. You may be sitting too much
How to boost energy:
1. Drink water with a dash of salt each morning before your coffee, it's a natural detox and a wakeup for your body! I drink 30 ounces before I'm allowed one sip of coffee, it took me a month to build this habit but so worthwhile.
2. Eat within one hour of waking up. A lot of people intermittent fast, but to be honest, you fast when you sleep so if you're getting the right amount of rest, you're fasting already. You need a healthy balance of protein and carbs for energy and to stay full, this is the KEY to a healthy energy boost every day.
3. MOVE! A body at rest tends to stay at rest and a body in motion tends to stay in motion. So, let's move! God gave us the ability to move for a purpose. If you get up for 5 minutes and keep going, you'll continue to go. Trust your body to go beyond what your mind limits her.

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Happy (almost) New Year!!! Here are 3 Things to do DAILY This Year to Reach Your Weight Loss Goal

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

12/30/24 • 10 min

I know I talk about this often, but I truly believe in the POWER of your morning routine. I recently read a quote by John Bunyon that says "He who runs from God in the morning will scarcely find Him the rest of the day."
1. If you want to reach every God-given goal, give God the first fruits of your day and not your crappy leftovers.
2. Speak LIFE over yourself, your body and your home. There is no more time for shame and self-sabotage by hurtful words to our reflection. God sees us and loves us where we are. He is proud of us for working on this area of our lives, let's learn to see ourselves through His eyes.
3. Eat more protein! You should be eating 25-30grams of protein per meal, 4-5 times per day. the average 200 pound woman NOT exercising needs a minimum of 2,000 calories to LOSE weight and probably close to 180 grams of protein. These are the specifics we work on in the Biblical Weight Loss Framework. Food is NOT your enemy.
4. Set a timer for noon each day and connect with the Holy Spirit. Let's learn to seek God in every choice, every decision, every moment of every day. Yes, we're human and our flesh kicks in, but the more we practice this, the more He shows up and leads us in those seemingly small choices that we so often need Him to, yet forget to ask.
5, Smile, be kind & serve. It's time to put our phones DOWN and live outward instead of inward. "Mindless social scrolling" is NOT biblical, and it steals our time and peace. When you're tempted to scroll, pray and ask Him how you could better use your time. I know I need work here too.

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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FAQ

How many episodes does Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts have?

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts currently has 62 episodes available.

What topics does Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts cover?

The podcast is about Health & Fitness, Exercise, Nutrition, Christian Women, Mindset, Fitness, Podcasts, Jesus and Habits.

What is the most popular episode on Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts?

The episode title 'Restricting Food Groups? Why MACROS May Be the Answer' is the most popular.

What is the average episode length on Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts?

The average episode length on Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts is 16 minutes.

How often are episodes of Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts released?

Episodes of Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts are typically released every 3 days.

When was the first episode of Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts?

The first episode of Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts was released on Aug 7, 2024.

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Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

Lindy Schlabach - Christian Mindset & Weight Loss Coach

Top 10 Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts Episodes

FAQ

How many episodes does Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts have?

What topics does Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts cover?

What is the most popular episode on Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts?

What is the average episode length on Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts?

How often are episodes of Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts released?

When was the first episode of Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts?

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