Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts - How Healing Trauma From Rape and Infertility Helped Me Reach My 90 Pound Weight Loss Goal

How Healing Trauma From Rape and Infertility Helped Me Reach My 90 Pound Weight Loss Goal

10/07/24 • 16 min

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

He uses our pain for purpose, He doesn't cause it but He does allow it, in hopes that we'll give Him our mess. I remember the moment my assault came back and how embarassed and humiliated I was. He took it, I had to give it up a few times, but He took it and has allowed me to share my story to hopefully encourage others.
I hope you've never experienced trauma, but if you have, He can use it. It's hard, it's messy, you feel people judge you and some might. Let them. Your story is meant to glorify the Father and He will bring you the people that need to hear it so they can heal. We've all struggled, we all have hurts and habits and hangups we wish we didn't, but thankfully, we have a Heavenly Father that will take our mess and turn it into something beautiful.
Thank you Father for loving us in our mess, for never leaving us even when we walk away from you. We know You're always there, waiting for us to come home. Thank you for never forsaking us. We love You, we praise you, amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://bit.ly/JoinTheWeightLossFramework
Join my FREE Community + get a copy of my Free Weight Loss & Routine Guide: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Previous Episode

Live Coaching! What Does God Say About Who We Are When We Hate Our Body

My amazing client Kimberly, from the 3-Month Mentorship graciously agreed to let me share her coaching call today. Kimberly works second shift as a nurse, she's a wife and mom and her schedule and life are full, blessed and busy. She's tried countless things to lose weight, but she's ready to lay it all down and let God lead her path.
Today we'll make a few shifts in Kimberly's schedule that will challenge her in new, exciting ways. It is never too late to try again. Kimberly would like better time management, so today we talked about food prep and social media, we talked about how to make the most out of her time in the pick-up lane at school and gave her tangible tips to spend more quality time than on social.
What spoke to you most today? What is God saying to you about how you spend your time? Join the mentorship and let's create a plan for you so that you're making the most out of your time and stepping out of bad habits and IN to all God has called you to be, one step at a time!
JOIN the Mentorship Below!

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Next Episode

LIVE COACHING! Temptation and Cravings. How to Create Healthy Thoughts Around Weight Loss

Are you struggling with cravings? What do you crave? Do you know what God says about your cravings and food choices? Do you believe He wants to free you from this?
Spoiler alert. He does.
There are so many scriptures about your body, cravings and choices. Learning to pray and let God help you through these cravings is key to moving past them. Why are you craving? Did you know that sugar is 10 times more addictive than heroine? The more sugar you eat, the more you crave. It takes about 3 days for your body to rid itself of those cravings. Pray for strength, spend time each morning praying and ask God for strength. He will provide. Keep grapes, apples and in season fruits in your pantry to help you move through these. Fruit is a natural sugar and carb which are great for energy and satisfy your sweet tooth.
Your body craves what you feed it, feed her fruit, feed her love, feed her positive words and not shame. You're not too far gone; God wants to take this from you!

Are you sick of trying diet after diet and NOT losing weight?

In this podcast, I'll teach you how to:

• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts - How Healing Trauma From Rape and Infertility Helped Me Reach My 90 Pound Weight Loss Goal

Transcript

Hey, friend, how are you?
I pray this message finds you well.
I've just been feeling really convicted lately to talk to you a little bit about my story.
I know that I've shared a little bit of that as we've gone, but to really dig into the trauma and the tragedy of sexual assault and infertility and just really what God has done in my life over the past, probably seven years, I would say, seven plus years, really since I began my online coaching business through a network marketing co