HER HOME & HEART / Simplifying Routines to Reduce Overwhelm for Christian Homeschool Moms - 123 // Low Energy, Brain Fog, or Anxiety? THIS Single Self Care Tip Can Change Your Life

123 // Low Energy, Brain Fog, or Anxiety? THIS Single Self Care Tip Can Change Your Life

12/21/22 • 18 min

HER HOME & HEART / Simplifying Routines to Reduce Overwhelm for Christian Homeschool Moms

Have you ever felt like a magnet is pulling you to earth?
Or that a computer rainbow-wheel is spinning in your head?
Or that you'd like to feel more joy, and don't know why you don't?

What IF these challenges were linked to one singular cause, that could be solved without much time, money, or hassle?

If simple alterations gave you back your joy, energy, and clarity- would you make them?

Today I'll share what those tweaks look like, and let you decide for yourself.

If low energy, brain fog, overwhelm, or anxiety are pulling you down, this one single self care tip can change your life.

Let's unpack this, and CHASE THAT JOY!

XO,
Katie

My Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home

http://herhomeandheart.net/free

TO REDUCE OVERWHELM:

STEP 1)

FEEL GOOD with CELLULAR ACTIVATORS
familysuccess.lifevantage.com

STEP 2)
Be part of Community!

https://urlgeni.us/facebook/HHAHGroup

Step 3)
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://bit.ly/m/HerHomeandHeart

Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/Katie

Have you ever felt like a magnet is pulling you to earth?
Or that a computer rainbow-wheel is spinning in your head?
Or that you'd like to feel more joy, and don't know why you don't?

What IF these challenges were linked to one singular cause, that could be solved without much time, money, or hassle?

If simple alterations gave you back your joy, energy, and clarity- would you make them?

Today I'll share what those tweaks look like, and let you decide for yourself.

If low energy, brain fog, overwhelm, or anxiety are pulling you down, this one single self care tip can change your life.

Let's unpack this, and CHASE THAT JOY!

XO,
Katie

My Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home

http://herhomeandheart.net/free

TO REDUCE OVERWHELM:

STEP 1)

FEEL GOOD with CELLULAR ACTIVATORS
familysuccess.lifevantage.com

STEP 2)
Be part of Community!

https://urlgeni.us/facebook/HHAHGroup

Step 3)
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://bit.ly/m/HerHomeandHeart

Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/Katie

Previous Episode

122 // Overwhelmed by PMS? Make Your Cycle Work FOR Your Homeschool Family with Leisha Drews Part 2

Raging anger, depths of despair, crippling cramps, migraines, overwhelm, or pure exhaustion... maybe even your family throwing chocolate towards you as if you were a bear, then running away???

Does any of that describe your monthly experience as a female?

If so, did you know your monthly cycle can be your FRIEND if you know how to work with, instead of against it? Did you know that nourishment and self care are simple ways to increase your well being and hormonal balance?

If PMS causes you pain, anxiety, headaches, wild emotions, or any other misery that we tend to think of as "common", today I am bringing you HOPE. You don't have to suffer. Motherhood, homeschooling, and family life demand the best of you. So let's go get it!

I am speaking with Leisha Drews, mom of 3, RN, FDN-P and Holistic Hormone Coach and host of the Happily Hormonal Podcast. She brings a unique understanding of how our body systems work together and how stress on the body and mind impact overall health. Holistic health is her speciality, and she doesn't disappoint in this episode.

We dive deep into cycle syncing as a way to understand how your hormones change throughout your menstrual cycle and can be helpful in planning your week.

You are going to LOVE this!

XO,
Katie

My Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home

http://herhomeandheart.net/free

TO REDUCE OVERWHELM:

STEP 1)

FEEL GOOD with CELLULAR ACTIVATORS
familysuccess.lifevantage.com

STEP 2)
Be part of Community!

https://urlgeni.us/facebook/HHAHGroup

Step 3)
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://bit.ly/m/HerHomeandHeart

Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/Katie

To Connect with Leisha:
www.abundant-lifewellness.com

Next Episode

124 // Financial Stewardship for College Planning without Overwhelm (with Ann Garcia)

Does the thought of college tuition make you want to stay in bed? Do your knees go weak? The overwhelming feeling of wanting to hide takes over?

If you have a college bound child, or are in the early years of parenthood and don't yet know the future path but want to prepare... this episode with encourage, inform, and entertain you.

Financial stewardship is an important part of holistic living. In combination with all the tasks of motherhood, caring for our own physical and mental health, and the time required for home care and homeschooling - it can seem to be an overwhelming piece of the puzzle. Not to mention that spouses often want to avoid this topic since it can seem to strain the marriage...

Grab a notebook and even grab your hubby to listen with you, so you can get on the same page and feel confident about this part of your family stewardship.

XO,
Katie

My Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home

http://herhomeandheart.net/free

TO REDUCE OVERWHELM:

STEP 1)

FEEL GOOD with CELLULAR ACTIVATORS
familysuccess.lifevantage.com

STEP 2)
Be part of Community!

https://urlgeni.us/facebook/HHAHGroup

Step 3)
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://bit.ly/m/HerHomeandHeart

Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/Katie

Connect with Ann: